Ask me a question

[ishaq]

i gotsa q actually about steroids and not bustin on my chicks face lol dont need permission for that nenenene, i never seem to react well to longer esters say enanthate and deca i dont hold the bloat and water as many people do and i dont like sust seems to affect me more mentally then any other aas, even dbol between 30-50mg a day does little to nothing for me in terms of weight bloat or minimal strength gain, i have always been relatively lean thats why i wanted to "blow up" per say and hold some mass, i think ive come the point where ive realised maybe building lean quality muscle of shorter esters and cycles would be more beneficial say test p and tren a i react to amazingly and turn into a walking dildo, have you ever come across people like this? what other aas would or could you recommend for shorter explosive cycles?

 

[WillKill]

CAN YOU PLEASE TELL ME HOW TO PUT UP AN AVI AND POST PICS!
(No im not joking)

"skinny fat endomorphic hardgainer"

 

[Judo Tom]

how much protein powder do you use or do you suggest people use?

 

[roid_free]

Have worked out for 7 years and dieted for 4. I'm now 22 y/o, 5'8" 209lb 10bf, and I have had a small donut roll of fat beneath my belly button since 6th grade. Have tried diet and cardio and seems to still cling to me. Have alway been skinny and never been above 10% bf. Basically very lean except for this one spot. How do you suggest going about losing this without harsh cardio, therefore losing a ton of muscle?

Thanks

 

[Flash421]

1: 2 cups Oatmeal..6 egg whites raw in orange juice or u can cook em
2:2 cups rice andchicken ,fish, or Tuna
3: after workout:shake ,I add in 1 cup of oatmeal , 2 teaspoons of olive oil and blend it all up
4:steak or beef with rice or potatoes..almonds for dessert
5:2 cups cottage cheese
I drink 1/2 gallon of 2% milk every day , works out to around 5000 calories and 250 g protein

Is this a solid diet for a winter bulking cycle or just doing the 5x5 program clean

 

[Sherk]

Radar what do you mean by sut and straight sets in your routine?

Straight sets (rest 1 1/2 minutes between sets)

Lat-pulldown to the front (wide parallel grip), 4 sets of 12, 10, 8, 6
T-bar rows, 4 sets of 12, 10, 8, 6
One arm dumbbell rows, 4 sets of 10, 8, 6, 6

Sut (rest 1 minute between each sut)

 

[RADAR]

Lol how the F did you find it do quickly.... You have these saved? Thanks anyway radar

I have a ton of info saved in Favorites since alot of them get requested often.

 

[RADAR]

hey radar i need a new workout routine while im bridging between cycles.
im on last few days of pct now and doing the following. 3-4 exercises for the big muscles, 2 for the small ones
Mon - back/bis
Tue - Chest/tris
Wed - rest
Thu - legs/abs
Fri - shoulders/calves
sat & sun - rest

Was thinking of doing a 5x5 routine?? want to maintain gains & strength, get body fat lower and add lean muscle or not lose any. Calories will be around maintenance and will be doing cardio (walking) before breakfast upon rising. if you have anything that would suit please post up.

Thanks

Do the 5X5 except after the set is over drop the weight 50% maybe more and do 2 sets of fast reps until you feel the burn.
This will help get past any sticking points.

 

[RADAR]

Got gyno 2wks post pct. I realized
I fucked up with the aromasin.

Pct
20/20/10/10 nolva
25mg aromasin throughout

Started nolva again at 20mg, have letro and aromasin on the way, what protocol do u recomend?

Start Letro at 2.5 EO day after a few days,Drop back to 1.25/ 1mg/.25mg daily
Shoot me a pm after you try that.

 

[RADAR]

i gotsa q actually about steroids and not bustin on my chicks face lol dont need permission for that nenenene, i never seem to react well to longer esters say enanthate and deca i dont hold the bloat and water as many people do and i dont like sust seems to affect me more mentally then any other aas, even dbol between 30-50mg a day does little to nothing for me in terms of weight bloat or minimal strength gain, i have always been relatively lean thats why i wanted to "blow up" per say and hold some mass, i think ive come the point where ive realised maybe building lean quality muscle of shorter esters and cycles would be more beneficial say test p and tren a i react to amazingly and turn into a walking dildo, have you ever come across people like this? what other aas would or could you recommend for shorter explosive cycles?

Even tho i like long cycles ,there are some who just respond better to shorter esters Test Prop,Masterdon Prop,NNP,Tren Ace,to name a few.for even faster gains add an oral most start working in as little as 10 days.