As Promised, Makavelli's Cycle and Diet

[Makavelli]

Mak,
How long will you be able to stay at or near this look with out drugs. When I get below 8% I have an extremely tough time keeping it together (muscle wise/hardness) while being drug free.

I'll find out. I have to stay pretty lean right now as I'm getting my comp card ready to send out. When the agents see it they will call you in and you can't be out of shape. I'm holding up well now, but I've only been off for about 3 weeks. I'm guessing I can be the same bodyfat %, but probably about 5-7 lbs lighter if I don't go on.

 

[Makavelli]

Looking amazing!
LOL at me getting nervous when I did a cycle that was a gram total!!!

Thanks Slat. Keep in mind that when dieting you need to use more AAS to maintain your mass, then do when bulking and trying to build. I got up to 260 lbs. a year and a half ago by running a G of test and 50 mgs/day of D-Bol. I gained 40 lbs in 8 weeks. I was pounding food though. I hated how I felt and looked.

 

[abomb]

Hey makavelli - thanks for posting your regimen. Now all I need is your BAD ASS genetics.

 

[Makavelli]

Hey makavelli - thanks for posting your regimen. Now all I need is your BAD ASS genetics.

LOL! Thanks brotha...

 

[ajax_1]

mak you look fantastic,,,, whats your hight and weight????

thanks

 

[Makavelli]

mak you look fantastic,,,, whats your hight and weight????

thanks

I'm 6'. In the pics I was 198 lbs. That's after dropping water. Right now I'm about 210 lbs.

 

[Makavelli]

Still getting PM's about it, so back to the top.

 

[ajax_1]

MAK, im surprised no one has asked what your work out schedual was..
so ill ask lol
what was your training schedual???

thanks

 

[Makavelli]

MAK, im surprised no one has asked what your work out schedual was..
so ill ask lol
what was your training schedual???

thanks

That's right. I found that I respond best to training each bodypart once a week. I split was as follows:

Sunday-Cardio
Monday-Chest
Tuesday-Traps, Back, Forearms
Wed-Tri's and Bi's
Thurday-Delts, Calves, Abs
Friday-Cardio
Saturday-Quads and hams

 

[Beachbum1546]

7wks of 140mcgs/day of clen.

I thought clen stops working after about two weeks (8 days for me). Could you still notice it working after that long?