Ark94's Workout Log

[miked8c]

And then....







I make a video muhahaha.

 

[Andalite]

So i am still debating whether to hit the gym or not. I want to, so i can tryout the RDL's, but my back isn't necessarily hurting but there is a little compression pain if that makes any sense. I may just stay home, and do some core work at home and give my back the extra 2 days of rest.
I don't think its that big of a problem, but i just want to play it safe.

ALWAYS play it safe. Look, Josh can attest to this: unless you are in the stock market ALWAYS play it safe

I like the way that looks. Just a question for core training. Only planks? If i feel better would i do anything else, or is this how the routine is. You choose 1 core exercise and hit it hard?

For tomorrow yes. I don't know what your tolerance level on Front Planks is....Do 3 sets to failure. You won't be laughing too much then

 

[ExtraMile]

how bout i make a vid saying i can deadlift 30+ pounds more than EM and squat around 30 more pounds than EM....

and then ark makes a vid saying i can bench 5 lbs more than someone who can deadlift/squat 30 pounds more than EM..

wow I bet your real proud you can deadlift/squat more than an injured guy

 

[JDid23]

@ Andalite- Yes, Ark. You have to play it by ear sometimes. If I go to the gym, feel like shit and know i am not going to complete what i want to do, I make some alterations. It's good you're starting to sense when you can perform at the level you're capable of performing at and when you're feeling like you can't do as much. If you try to go all out on a day when you feel like shit, you're a lot more susceptible for an injury.

@ EM- I couldn't do any pressing for 2 months because of my shoulder. In essence, I have been benching/military pressing as long as Ark has been doing it. Also, I am very proud that i can squat/dead more than you

 

[ExtraMile]

@ EM- I couldn't do any pressing for 2 months because of my shoulder. In essence, I have been benching/military pressing as long as Ark has been doing it. Also, I am very proud that i can squat/dead more than you

i guess thats a compliment then lol

 

[Tblock1]

how bout i make a vid saying i can deadlift 30+ pounds more than EM and squat around 30 more pounds than EM....

and then ark makes a vid saying i can bench 5 lbs more than someone who can deadlift/squat 30 pounds more than EM..

man so true hahahahhaha

 

[ExtraMile]

I didnt see the claim on the squat thing lol. Iv been so close the last few days on making a callout thread to jdid challenging who can squat 110 the most times lol. We could get a karma bookie event going on it too it would be cool, but jdid has no camera

 

[JDid23]

I didnt see the claim on the squat thing lol. Iv been so close the last few days on making a callout thread to jdid challenging who can squat 110 the most times lol. We could get a karma bookie event going on it too it would be cool, but jdid has no camera

lol @ 110 the most times. That's such a joke; I also go ATG (my ass touched the ground the other day squatting 200 according to my friend)... i feel like with 110 there are too many factors that come into play that can limit us.

I'm telling you if i ever get a camera I would be glad to have a comp.

 

[ExtraMile]

lol @ 110 the most times. That's such a joke; I also go ATG (my ass touched the ground the other day squatting 200 according to my friend)... i feel like with 110 there are too many factors that come into play that can limit us.

I'm telling you if i ever get a camera I would be glad to have a comp.

how is it a joke lol it would be awesome hitting high reps like that. yes i would do mine atg too. maybe you would prefer 135 or 185 though

lol @ "glad to have a comp" last time we talked about this you backed out because you didnt wanna ruin your progress, now you see you have a chance to beat me in deadlifts your all for it lol

 

[Tblock1]

how is it a joke lol it would be awesome hitting high reps like that. yes i would do mine atg too. maybe you would prefer 135 or 185 though

lol @ "glad to have a comp" last time we talked about this you backed out because you didnt wanna ruin your progress, now you see you have a chance to beat me in deadlifts your all for it lol

I'm sorry jdid but I gotta go with em on this one, not having a camera is kind of bullshit I am not rich by any means and I got a camera, shit everyone and their mother has a $70 digital camera jesus