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Are you new to the EF Women's Board? START HERE!

Hi All.
I'm new to the site and wanted to say hello. Right now I'm moderately obese (I'm so embarrassed), but I've signed up as a member for both support and inspiration from fit board members. Here are my stats:

5'3", 170 lbs 31% bodyfat (ugh!)

I want to lose weight because my family has a history of developing adult-onset diabetes at my age. I train 3x a week and getting through a workout is tough. I'll admit, thought, that my diet sux! I'm going to make an honest effort this year to change my diet and get fit.
 
Welcome, Angelchik! Good luck and congratulations on starting a new way of life. If you like, start a log....or just read the others until you get the jist of it.

Again....Welcome! :)
 
Egad I sometimes fall behind on this, but for all, welcome & ask questions, be active and we are so happy you found us!

Happy Holidays as well!
 
Hey people

Just new in this forum! My main purpose out here is to seek advice on how to get on shape. ( I am 5'7 and 130 pounds)


I'll post my work out and diet soon! Wish me luck!
 
scorpiogirl said:
Welcome, Angelchik! Good luck and congratulations on starting a new way of life. If you like, start a log....or just read the others until you get the jist of it.

Again....Welcome! :)


Thank you, Scorpiogirl!
 
Bump
 
scorpiogirl said:
Welcome, Angelchik! Good luck and congratulations on starting a new way of life. If you like, start a log....or just read the others until you get the jist of it.

Again....Welcome! :)
^^ Welcome!!! Best of luck :rose:
 
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