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are these lifts in proportion?

Robert Jan

New member
first of all- i know these are baby lifts. im a 16 yr old ectomorph and a really tall beginner. so shadap about that. i was wondering like is one of these really stronger/weaker than the others?

deadlift 225 lbs 9 reps
deep slow squat 125 lbs 21 reps
bench 55s 9 reps
 
*ik zou zeggen; redelijk goed.*:D yeah not too shabby but maybe we can get a better representation of your strength if you try your 1RMs, and post those poundages.
 
well, ive never done those and actually i dont think i will. im like riding a wave right now i break a pm every single workout. i wouldn`t like to waste a week by maxing out.
 
First, how much do you weigh? Its pretty important for comparring relative strength....

As far as what you listed, I would say your DL is very good and squat too... Just need to work more for your upper body and bench.... how long have you been training and what are your goals...
 
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