Appetite & Meals

[momsgettinfit]

When during the day are you most hungry and what is your biggest meal of the day?


I seem to get hungriest around 2 or 3 in the afternoon M3. NOt really sure if it's my biggest meal though.

 

[Ozz2001]

Biggest meal is in the morning...After that small meals all day long as long as i am hungry...Thought id share that cuz i like yea

 

[momsgettinfit]

Biggest meal is in the morning...After that small meals all day long as long as i am hungry...Thought id share that cuz i like yea

I've heard that it's best to have your largest meal of the day as m1 or breakfast. I am not by nature a breakfast person so it's really hard for me to eat in the mornings. But I'm doing better I use to drink my breakfast making my own protein shakes and smoothies,they were easier on my tummy.

I LIKE YOU TOO OZZ!!!!!

 

[Ozz2001]

Well hun i do it cuz i get hunger pains in the Am...2 cups of oatmeal share some with the dog and 6 egg whites dog gets the yokes she loves them.But if your going to do a big meal do it at noon time so you can burn it off the rest of the day..Then little meal though the rest of the day..and dont eat after 6 or 7 thats how people get fat eating before bed..so i hear and seen...I am not a deit guy myself i eat what ever i want i am to active to store fat so i guess i lucky...Also i learned if you drink alot of protein drinks threw the day and keep your meals high in protein it seems to really shed body fat after a few week and green tea...
Your so sweet to me

 

[getnfit06]

hmmm what's going on here


well anyhoo, I am sometimes really hungry 1 st thing in the am, and usually late afternoon-evening.
My largest meal is hard to judge, i think my lunch and supper are pretty similar in size and calories. I guess maybe lunch.
Sorry i couldn't be more help!

 

[momsgettinfit]

Well hun i do it cuz i get hunger pains in the Am...2 cups of oatmeal share some with the dog and 6 egg whites dog gets the yokes she loves them.But if your going to do a big meal do it at noon time so you can burn it off the rest of the day..Then little meal though the rest of the day..and dont eat after 6 or 7 thats how people get fat eating before bed..so i hear and seen...I am not a deit guy myself i eat what ever i want i am to active to store fat so i guess i lucky...Also i learned if you drink alot of protein drinks threw the day and keep your meals high in protein it seems to really shed body fat after a few week and green tea...
Your so sweet to me

I do, do a larger meal somewhat early in the day. I eat tons of veggies but mainly the good stuff green veggies. Protein with each meal but I still just can seem to get alot of food in on M1. Maybe one day but right now it's baby steps. LOL


Ahhh shucks your making me blush!

 

[jenscats5]

I try & keep my "larger" sized meals early in the day so I have more time to burn them off....

However, it doesn't really matter if you eat after 6/7pm or not provided you are not indulging in high calorie food items like chips or ice cream. It's the total calories consumed over the day that matter more....

 

[momsgettinfit]

hmmm what's going on here


well anyhoo, I am sometimes really hungry 1 st thing in the am, and usually late afternoon-evening.
My largest meal is hard to judge, i think my lunch and supper are pretty similar in size and calories. I guess maybe lunch.
Sorry i couldn't be more help!

That's with me my what meal would be I guess my lunch M3 is usually larger as in veggies and such.

I'm just curious to see how everyone else runs. LOL

 

[Sassy69]

My "bigger" meals are the ones that are supplemented w/ carbs or fats - otherwise everythign is 35 g protein + 1-2 cup veggies. Depending on how far into the established diet I am, I usually am fine until 2.5 hr since my last meal, and then all gastric hell breaks loose.

 

[mermaid]

Things have improved since I eat 5 meals and spread them out equally through the day. Still get a sugar craving at 3pm though.....