Appetite Control.. I need help

[landser]

Do you eat alot of simple carbs? You may be messing with your blood sugar too much...what is your diet like?

 

[beefybull]

You can get tubs of fiber laxatives (psyllium husks ?sp?) at Wal-Mart for CHEAP. They have orange flavored & sugar-free orange flavored.

 

[BUBBLES]

I use sugar free Jello or coffee or green tea to suppress my appetite. If it gets really bad then i have 4 cooked eggwhites and add some carb free maple syrop on them. Or I drink lots of water - (the problem with that is you have to pee a lot )

I also use multi- vitamins and chromium which seem to help my cravings!

I am not sure if my methos is right!! Any comments are helpful.

 

[Psykosik]

Read these scientific articles

Satiety Mechanism

Nutrient Density