Appetite Control.. I need help

[hawaii50]

Hey, While i'm cutting i seriously can't control my hunger cravings.. I don't cheat or anything, but the craving and hunger take away from my mental focus.. and it affects my workouts and everyday life, and i get headaches all the time. I know everyone has probably had this feeling a time or two.

What did you guys do? I'm really thinking about getting an appetite suppressant. Are there any legal ones that can help me out?

Hawaii

 

[hawaii50]

^bump^

 

[not_big_enuf]

ephedrine HCL + caffeine... absolutely AMAZING appetite control... oh yeah, it acts as a thermo and help burn a few extra cals too.

i literally have to force myself to eat (something I didn't have to do before...lol)

and cheap....

 

[velvett]

What's your diet like?
Are you eating enough or is this your 1st week of dieting?

The easiest thing to do is to drink a shitload of really cold water - I mean guzzle it down until you can't swallow anymore. You're belly will be so full eating will not be on your mind.

 

[wootoom]

yes drink lots of water

 

[Sebastionv]

One could also add more veggies and or healthy fats..fiber etc..in order to increase satiablity..

 

[hawaii50]

thanks everyone! i've always drank a lot of water. but my new job sucks @$$ and they get pissed when i get up every 30 mins for a jug of water. idk what their problem is. anyways, i'm definitely gonna just start eating a crapload of salad.

 

[velvett]

thanks everyone! i've always drank a lot of water. but my new job sucks @$$ and they get pissed when i get up every 30 mins for a jug of water. idk what their problem is. anyways, i'm definitely gonna just start eating a crapload of salad.

post up your diet and stats.

 

[hawaii50]

post up your diet and stats.

5'6" 165lbs. 16.1%bf (hyrdrostatic) Currently running test cyp @400mgs EW for 8 weeks, and DBol 40mgs ED weeks 1-4. I'm cutting the fat while adding just a few lbs of LBM.

Believe me, I'm lucky to get my snacks in @ work. I work residential care overnights. I would be eating 6-7 meals if i at all could, so i balanced it out for 4 meals w/ a couple snacks.

MEAL ONE

1cup Oats
Protein Shake

MEAL TWO

4oz. Chicken
1/2cup Rice
1cup Salad
1tbsp Olive Oil
Protein Shake

SNACK

Protein Shake or Bar

MEAL THREE (After Workout Meal)

6oz. Steak
1/2cup Rice
2 x Protein Shake

SNACK

Protein Shake or Bar

MEAL FOUR

4oz. Chicken or Steak
Protein Shake

Grand Total = 2200 Cals ==> Carb/Prot./Fat Ratio of 28/40/32

 

[LeeJunFan]

I use caffeine as a hunger surpressant, it's very good!