Anyone use full body workouts???

[raze]

Dial tone hit it on the head. Cant do an effective full body workout for size in an hour or two..... Unless you swim, run or surf competitively accept your going to be sore, weak and unable to put it in as hard as you could if you hadn't been weight training. I know you know this already but you can't specialize in everything, best you can do is work out what your main priority is and build around that.

 

[Buildingup24]

Your issue is you do a lot of other activity with lifting. A better schedule would be
Monday- chest/shoulders
Tuesday-Run
Wednesday-back
Thursday-legs
Friday-arms/light cardio
Saturday-swim
Sunday-off