gjohnson5
New member
gjohnson5 said:I've never used as a standalone product. I would have to learn more about myself, because people assume because they swallow protein , that it's being 100% utilized. Bad assumption
I use optimum 100% whey , just as a cheap protein and the protein is already predigested , so It goes down smoothly.
I guess I forgot to mention that the protein has aminogen in it. Some do so that's worth looking into