Anyone here on that Titan Training?

[LiftHardOrDontLiftAtAll]

Just wondering how it is working for those that are on it? I have heard about it and that it takes a shit load of discipline. Not that bodybuilding doesn't but I am somewhat of a slacker when it comes to my diet. I was thinking on giving it a try but to busy with work and stuff. Want to make sure I can dedicate with 100% intensity and not risk anything getting in the way screwing it up. Let me know if its worth it?

 

[LiftHardOrDontLiftAtAll]

Bump

 

[MonStar1023]

I tried it bro and it worked well....... I would suggest PMing tronious and asking him about it. He has done the entire 8 weeks and is now on the 2nd part of the program.

 

[tronious]

LiftHard:

I'll tell you this man...you gotta have big balls if you're gonna do this workout. I've gotten much better results and faster on this program than any other one I've tried.

Yeah you gotta be VERY disciplined. I don't concern myself too much with the diet anymore. I don't really need to worry about putting on fat. My metabolism is still pretty damn high. I just make sure I get a lot of protein of course, and supplement with creatine/glutamine post workout. Aside from that I just drink a TON of water and make sure I get good rest.

The workout is 4 days a week. Days 1 and 2 are workouts like you would normally be accustomed to. They are called Volume Training/Base Training days. They consist of high rep for upper body on day 1 12-15 reps'...and low rep 8-6-5-4-3 for lower body.

Day 2 is reversed...

Day 3 is rest day
Day 4 is muscle rounds for Chest and Legs...these will give you a gut check. These are fucking hard.
Day 5 mucle rounds for Bi's Tri's Back and Shoulders.

Day 6 rest
Day 7 rest

Start over.

If you want the exact details of the workout do a search on my username 'Tronious' and look for a post subject Titan Training...Details of the workout

Later.