Anyone Else do legs yet this week???

[needsize]

B, those are some pretty damn inprssive quads!!!!

 

[louden_swain]

I will train upper legs on 7-18-2002 Here is what my workout will consist of:

Leg Presses - 5 x 15,12,10,8,6
Squats - 4 x 10,10,8,6
Lunges - 2 x 10
Leg Extensions - 4 x 12
Stiff Leg Deads - 2 x 10,8
Lying Leg Curls - 2 x 12

 

[jeremys]

trained em monday

squats...1x12, 1x12, 1x10, 1x10, 1x8,1x8

leg press...1x12, 1x12, 1x15

seated calves...1x20, 1x20, 1x15

my quads arent as sore as usual but my calves are practically screaming at me still...its almost thursday

 

[scout420]

Squats 4 sets 145X12 225X10 235X8 240X6

Leg Etensions 3 sets 90X12 90X10 90X8


Deadlift 2 sets 295X3 325X1


Seated Calve Raises 3 Sets 90X40 90X40 90X30


Stair machine for 15 minutes doing it on my tipitoes that shit hurts

 

[DeathB4Dishonor]

i did mine two days ago. and i gotta say man, legs are the hardest workout of them all.
i did squats (6 sets), leg presses, some calf work, extensions and such.

but man i can actually see the smoke comin out of my quads after im down with my workout and i walk hella funny afterwards. but its worth it. i love the pain

 

[b fold the truth]

needsize: Thanks...a guy told me the other day that I had small legs... Just because I ALWAYS wear shorts down to my knees or lower...doesn't mean that there is nothing there...

I am PROUD that everyone is including squats into their routine!! That kicks much tail!!!

B True

 

[coolcolj]

My legs dominate my body! They're only an inch smaller than NeedSize's legs

What I did this week - I don't go to failure and I rest 2 mins between each set, I do every rep explosively -


Overhead full squats 1x5 warmup

Power cleans - mininmal knee bend - 2x5

Clean pulls to sternum 2x5

Full back squat 2x5

full Front squat 2x6

sideways and reverse lunge complex 2x6 each direction and side

glute ham raise on the floor negatives - still too weak to do a full rep yet

reverse hypers 2x15


Bfold - yeah your right your long shorts make your legs look skinny, you need some spandex tights

 

[Deepsquat]

My god a lot of you over train!
This is what i did on Thursday...warm up 135x6, 135x6, 225x6, 315x6 now the sets..405x6 520x3 thats it no more squats...sometimes on really energetic days 1 more set of squats at around 405 ..no belt or wraps until 500 LBS ...followed that with 1 set hacks 4 seconds up 4 seconds down (trust me this is worse then the 500lbs squat!) 1 set leg curls...
that is it ...done ! 4 working sets...sometimes 6-8 in the past ......
Tuesday was my next leg work:
1 set hacks 3...45lbs ers per side plus a 25 per side 4seconds up 4 down ....7 reps.....1 set leg extentions...4 second reps ...1 set leg curls ...4 second reps.
hurt like hell...haVE benn doing this ultra short abbreviation for only a week ...was doing 4-6 set for the last 12 weeks ...now I am shooting for less.
you guys that are doing 20 sets are not trying very hard on most of your sets
thought I would add these picture to prove I am not a 98 pound 13 year old spouting shit
http://www.anabolex.com/forums/attachment.php?s=&postid=459107
http://www.anabolex.com/forums/attachment.php?s=&postid=459108

 

[Exodus]

Squat (30 reps total)
315 x 5
315 x 5
315 x 3
315 x 1
(Realized i had the bar too high and corrected it for the nex sets)
315 x 4
315 x 5
315 x 4
315 x 3

2 sets of 8 leg ext with 170lbs

Straight-leg dead (30 reps total)
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

2 sets of 8 leg curls with 120lbs

yeah that sucked

X

 

[The Shadow]

Hacks - two plates per side(60 degree machine - not 45) 3x10

Calf raise on leg press - 4 plates per side 3x10

Dumbell lunges - 60 pounds - 8 strides per leg per set for 4 sets

Leg Curls - 130 for 3x10