Anyone do flies for chest?

[pwr_machine]

I do incline flyes near the end of my chest workouts. Once I'm exhausted from the core exercises, flyes are a good finisher.

 

[SofaGeorge]

I do cable flies sometimes... but I don't get jack out of dumbell flies.

I still, however, hit dumbell flies occasionally.

 

[JollyRogers]

I do them once every blue moon

 

[Prime Rib]

I get a nice burn from them actually, but I do a pretty high amount of reps too (4x12). Not really sure if i'm getting much gain out of them though...

Josh

 

[TheOak84]

1 day i do

flat press
incline press
flyes - which i just switched for incline DB 2 weeks ago

on thursday i do

flat press
speed bench
dips

i like this program alot. i also like the flyes, im sore the next day and i get a nice pump

 

[ffknight84]

i would od dips over flies in a heartbeat, but my gym's dip machine doesnt have the proper width grip i need

 

[Tiervexx]

Nah I figure I can devote energy to presses

ya, i think you are better off doing an extra set of bench presses than flies.

 

[c3bodybuilding]

I wouldn't recommend them for a kid who is 6' 190 and looking to build mass, but for an advanced bodybuilder, they aren't a bad movement.

 

[killa in manila]

flies are good for your chest more than just one way.
they work the midle of your chest and they also stretch your chest making more room for mass.
i do flat bench,incline bench superset w/incline flies and then
finish off with decline,but i do chest once every week and a half
i've noticed some nice gains

 

[dr~pepper]

I use a fly machine which simulates a hugging motion. As far as I know, the chest muscles can only do two things: press and hug. So I do at least one exercise to cover each of these actions. Seems to work pretty well...