Anybody only do incline chest?

[hardrock]

Just curious.

I pretty much only do incline at a 30 deg incline. DB, Hammer, Smith, and finish with reg pec dec.

Anyone?

 

[Sprintz]

great quote by milo.

Personally, I focus mainly on inclined exercises for chest. Incline Bench, Flat DB Bench, Incline Dumbbell Bench, and then Cable Flyes is a normal chest routine for me.

 

[hardrock]

Anyone else?

 

[theoak01]

I find flat exercises give minimal results so i stick to incline 90% of the time and might add in declines to switch it up if Im bored

 

[stevesmi]

I do flat, incline, decline, militaries.. i do it all.. mix it all up. i think they are all important and should be done alternating. but i do like to start out push days on flat

 

[Mike3600]

My chest day starts off inline, goes to flat, than decline, and than I finish it off with something like flies or crossovers. I personally find that incline and decline I feel the most, but I keep the flat in there just to keep every part of the pecs worked instead of just upper or lower. (If it is myth that incline and decline work different parts of your chest feel free to correct me, I heard that it does from a pro on youtube [it was either Jay or Ronnie I think])

 

[joh]

Inclines only here and wide grip dips Gironda style for chest

 

[hardrock]

Right on dude