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The_Eviscerator
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fill a gun up (all six chambers) and shoot yourself in the head. That would be my suggestion.
any suggestions for a guy like this?
- Thread starter irvinbbbb
- Start date
Thats a big dude but its not impossible. He would just have to be very dedicated to lose all that fat. I had a buddy who was around 380 and now is 190. Took him about three years to do it but he did. Eats one big meal a day and walks 8 miles every single day. So yes its possible but all up to him if he's ready for the challenge...
Jacked4Real
New member
This guy is in such POOR condition that the most important thing for him to do is simple .. REDUCE DAILY CALORIC CONSUMPTION. Then incorporate a light cardio session 5 x week... hell just have the guy walk up a 10 step flight of stairs 2 times. Putting someone like this on a KETOSIS , or Anabolic diet is bad comedy.
mranderson
New member
Hey for a guy like this, the best and safest way to get going is a balanced diet and lots of cardio man, DO NOT start out with any stimulants bro, tell you "bro" to get with a nutrianist that can help with meals, cardio 20 min in the morning and 20 minutes at night before he goes into hibronation I mean to bed, do this until he get use to the 20 minute cardio then take it up ten minutes at a time till he reaches an hour in the morning and an hour in the evening remember diet diet diet, main goal for him right now should be to get BP down, and get his heart use to the stress that cardio will inflict, Dont start out all crazy take it slow!
wanderlust
New member
some of you need to stand down...
Look, some of these comments are unwarranted. At least the guy wants to change. For that I give him credit. He may not know how but at least he is willint to try. So that "shoot yourself in the head" bullshit is...well...ill stop now.
My advice is, he needs a gradual lifestyle change. Start exercising more, walking ought to do the trick at first, and start eating healthier foods but maybe 4-6 times meals per day (obviously smaller meals) and count calories like hell so you know what's goin in.
Just my $0.02, never known anyone that large though I've known a 300lb fat guy who slimmed over 2 years.
It's gonna be a LONG HAUL, don't look for immediate results
Look, some of these comments are unwarranted. At least the guy wants to change. For that I give him credit. He may not know how but at least he is willint to try. So that "shoot yourself in the head" bullshit is...well...ill stop now.
My advice is, he needs a gradual lifestyle change. Start exercising more, walking ought to do the trick at first, and start eating healthier foods but maybe 4-6 times meals per day (obviously smaller meals) and count calories like hell so you know what's goin in.
Just my $0.02, never known anyone that large though I've known a 300lb fat guy who slimmed over 2 years.
It's gonna be a LONG HAUL, don't look for immediate results
bigbusdriver
New member
on jan 14,01 i went to the doctor for a check up i have always been fat but when i jumped on the scale and it hit 358 i shit a brick. in colege and high school i was very athletic even at 275 i played sports and worked out power lifting style. well i got my bf% checked 358 and 37 % bf. since jan first till today this is what i have done
changed my diet i have ate mcdonalds once since that day and it was a chicken sandwtch no fries and water.
i cut out all fast food this is from some one who was eating a double quater pounder and a regular 1/4 lbder super size fries and large shake. at least 3 times a week.
i would eat maybe twice a day
now i eat 5-6 times
i limit my carbs to 75-100 per day only in the morning and right after my workout
i try to get 300 grmas of protien a day
and keep fat around 20 grams not counting a table spoon of flax seed oil
i lift heavy and hard once a week body part split and do cardio 6 days a week firtst thing in the morning using the 20 min arobic solution the only day i don't cardio is on leg day and i have thrown up after a heavy leg day.
sometimes i will do 40 min of cardio
i have went from 355 lbs to yestserday 302 lbs and 28% b.f
depending on what you want to do is how you should work out to keep large muscle go heavy and hard get enough protien and stay away from the scale. rember 1 gallon of water weights 8 lbs
changed my diet i have ate mcdonalds once since that day and it was a chicken sandwtch no fries and water.
i cut out all fast food this is from some one who was eating a double quater pounder and a regular 1/4 lbder super size fries and large shake. at least 3 times a week.
i would eat maybe twice a day
now i eat 5-6 times
i limit my carbs to 75-100 per day only in the morning and right after my workout
i try to get 300 grmas of protien a day
and keep fat around 20 grams not counting a table spoon of flax seed oil
i lift heavy and hard once a week body part split and do cardio 6 days a week firtst thing in the morning using the 20 min arobic solution the only day i don't cardio is on leg day and i have thrown up after a heavy leg day.
sometimes i will do 40 min of cardio
i have went from 355 lbs to yestserday 302 lbs and 28% b.f
depending on what you want to do is how you should work out to keep large muscle go heavy and hard get enough protien and stay away from the scale. rember 1 gallon of water weights 8 lbs
MY First Post on this board
Good for your friend... First step on his journey is deciding he needs to do it.
Here's me 2 months ago. 5'9" tall 251lbs 39%bf after several accidents and surgeries always detering me from getting back to the gym. 46" waist
Here's me now. 5'9" 212 lbs 26%bf with a 38"-40" waist.
How did I do it (bad knee rules out most of the cardio I used to do).????
No more Coke only diet cola and water. No juice too much sugar, Carbs down to a minimum without hating my diet (think about it if you are used to having Steak, baked potatoe, peas, and rice - double your protein cut your carbs in half thats a huge difference. I know I wasn't in Ketosis except maybe my first week. I never do fast food more than 1 X per week. (Everyone deserves a treat just don't gorge yourself). I ate 4 eggs and 4 strips of bacon for breakfast then a steak and green beans for lunch then chicken and a potatoe for dinner. slices of ham for a snack if I got hungry for a snack. (I also cut out caffeine). 1st week I felt tired and drained for 3 or 4 days then energy came full force.
What did I do for excercise? hmm I lifted my arm to point my remote at the tv, I did a sawing motion to cut my meats.. thats pretty much it for my first 2 months. The high blood pressure and extra weight on my weakened knee prevented anything more. Now that I'm close to 200 lbs I'm going to start walking, quit smoking again, start jogging once I can breath walking. My blood pressure is normal now after loosing the 40 lbs, I feel much better. Tell him to start slow on the effort... I did and got surprising results of 25lbs my first month and 15 my 2nd. This month I'll encorporate workouts and cardio and hopefully get down to under 200lbs plus put on some solid muscle again. I have been debating doing CLEN but haven't heard enough about it yet.
Well thats my story in a nutshell.. I'm on my way back to a good body as long as my knee and shoulder don't fail me. GOOD LUCK TO YOUR FRIEND.
If he says he'll start next week... Tell him ok.. start that stuff next week but stop drinking soda and juice now. Switch to Diet Coke, Diet Pepsi Pepsi One or something with no calories or sugar. That and water.. I think that made a huge difference alone. Think of the hundreds of calories he is drinking every day (not even satisfying calories of eating). Then each week add another step.
Sorry this has been so long but I'm new and wanted to offer what little info I have to someone who may benefit from something I say. Anyone in my situation with some good Clen advice feel free to email me. (Plus whats a good price for it)? I'm always looking for helpful tips on things I can do.
Good for your friend... First step on his journey is deciding he needs to do it.
Here's me 2 months ago. 5'9" tall 251lbs 39%bf after several accidents and surgeries always detering me from getting back to the gym. 46" waist
Here's me now. 5'9" 212 lbs 26%bf with a 38"-40" waist.
How did I do it (bad knee rules out most of the cardio I used to do).????
No more Coke only diet cola and water. No juice too much sugar, Carbs down to a minimum without hating my diet (think about it if you are used to having Steak, baked potatoe, peas, and rice - double your protein cut your carbs in half thats a huge difference. I know I wasn't in Ketosis except maybe my first week. I never do fast food more than 1 X per week. (Everyone deserves a treat just don't gorge yourself). I ate 4 eggs and 4 strips of bacon for breakfast then a steak and green beans for lunch then chicken and a potatoe for dinner. slices of ham for a snack if I got hungry for a snack. (I also cut out caffeine). 1st week I felt tired and drained for 3 or 4 days then energy came full force.
What did I do for excercise? hmm I lifted my arm to point my remote at the tv, I did a sawing motion to cut my meats.. thats pretty much it for my first 2 months. The high blood pressure and extra weight on my weakened knee prevented anything more. Now that I'm close to 200 lbs I'm going to start walking, quit smoking again, start jogging once I can breath walking. My blood pressure is normal now after loosing the 40 lbs, I feel much better. Tell him to start slow on the effort... I did and got surprising results of 25lbs my first month and 15 my 2nd. This month I'll encorporate workouts and cardio and hopefully get down to under 200lbs plus put on some solid muscle again. I have been debating doing CLEN but haven't heard enough about it yet.
Well thats my story in a nutshell.. I'm on my way back to a good body as long as my knee and shoulder don't fail me. GOOD LUCK TO YOUR FRIEND.
If he says he'll start next week... Tell him ok.. start that stuff next week but stop drinking soda and juice now. Switch to Diet Coke, Diet Pepsi Pepsi One or something with no calories or sugar. That and water.. I think that made a huge difference alone. Think of the hundreds of calories he is drinking every day (not even satisfying calories of eating). Then each week add another step.
Sorry this has been so long but I'm new and wanted to offer what little info I have to someone who may benefit from something I say. Anyone in my situation with some good Clen advice feel free to email me. (Plus whats a good price for it)? I'm always looking for helpful tips on things I can do.
PsychoSkitz
New member
Jalbs,
Excellent progress, keep it up!
Onto the poster- just make sure he stays focused. This isnt going to be any easy journey or a fast one.
He made two brilliant choices and one of them was having you find this site. You have tons of very knowledgable people on this site that can help and thats definitely going to be a big step in the right direction.
Make sure you keep him focused and a year from now he won't even recognize the man in the picture
Excellent progress, keep it up!
Onto the poster- just make sure he stays focused. This isnt going to be any easy journey or a fast one.
He made two brilliant choices and one of them was having you find this site. You have tons of very knowledgable people on this site that can help and thats definitely going to be a big step in the right direction.
Make sure you keep him focused and a year from now he won't even recognize the man in the picture
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