gymtime New member Dec 20, 2002 #11 A pec-deck is almost cheat-proof. The fact that it keeps your elbows from bending (cheating) on the last few reps is vastly more important than grip or elbow placement. I've tried many different ways and found it difficult to not isolate the chest.
A pec-deck is almost cheat-proof. The fact that it keeps your elbows from bending (cheating) on the last few reps is vastly more important than grip or elbow placement. I've tried many different ways and found it difficult to not isolate the chest.
Lumberg New member Dec 20, 2002 #12 Yeah bullett I noticed I really feel the muscles pulling on my sternum. It gives great isolation there. I think I am going to try lowering the seat so my upper arms are parallel to the ground. Thanks guys JC
Yeah bullett I noticed I really feel the muscles pulling on my sternum. It gives great isolation there. I think I am going to try lowering the seat so my upper arms are parallel to the ground. Thanks guys JC
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