any bros workout in the early AM?

[T-Rage]

I've also read that there is an increased risk of injury working out in the morning because the body is cold, tight, etc. and that may be why someone mentioned the extra sweat shirt. Franco Columbo used to alwasy lift in full sweat suits to help prevent injury. I do the same. Doesn't matter if it is 90 degrees out or not I have to have a good sweat going at all times.

Also, realistically even if you eat in the morning it could take hours before your muscles became filled up with glycogen.

I have tried it a few times and basically always felt out of it. Also, I am so not a morning person.

 

[Zander1983]

Whether it be morning cardio or weights, it just doesn't work for me. I've tried different preparations (waking earlier and eating/drinking coffee, various amounts/types of food and time etc...), but nothing has made it viable. I feel pathetic and workout just as poorly.

 

[Nonerz]

I am so not a morning person.

Me either! I do it anyways because I want the result it'll give me. I have to spend the night over my boyfriend's house so he can elbow me until I wake up...I'm sooooo sleepy in the morning and I hate leaving a warm bed!