any bros workout in the early AM?

[DepressiveJuice]

around 4-6am? do you eat an hour before working out or do you eat and then head out to the gym right away?

 

[Bulldog_10]

Make sure you bring an extra sweat shirt...I've seen numerous studies that say working out in the am can be hazardous to your health. Just an fyi, not what your asking.

 

[Punt]

5:30am for me. The only thing I take is 2 NYC tabs upon waking. I also wear a sweatshirt!

 

[Themachine01]

I work out at 6:30 on an empty stomach, I am cutting right now though.

 

[nlischi]

I have always heard one should work out in the morning as soon as he gets up, even before breakfast, but I cannot do it. I mean, I don't even remember my name when I get up, let alone working out.

 

[psychedout]

My best workouts usually come after my 2nd meal of the day, at which point I have been up for about 4hours. But I often work out immediatley after my first meal due to time restraints on weekends, and I don't notice that much of a difference. Once you get your first couple working sets down, and your body pumped full of blood, I get wide awake.

 

[Jman88]

6am on an empty stomach after 2 NYC's when I am cutting

 

[Volpe]

i have to work out at 6am everyday because of work and family time. i have had great gains doin it. Arnold and Franco did that for years every morning. he said that he had his most intense workouts in the early am. i usally eat at 4:45 and am at the gym by 6, it has been working for me. plus there isnt all those little high school kids walking around with an attitude

 

[JMasters]

Yeah Volpe, That is the same way I have been doing and for the exact same reasons. It is nice to get it over that early in the morning and feel good throughout the day

 

[macDbol]

i recently started working out in the morning (7am) and i would never go back to lifting in the eveing/night again. The gym is empty, no cheeseballs at all, and you feel like a million bucks for the rest of the day