anxeity (freaking out)

[Hypnotica]

Here is anouther little idea that you may want to think about or rather incorperate within your thinking....... to assist yourself in changing


There are many times in life when one must go beyond what one has experienced ...now.... im not sure how exactly that is going to happen to you..... it might be before you ...experience it deeply ....or subtly become aware of the changes now ... which is why ... when taking a trip... one can notice many changes in scenery ...and it's fun to notice how some places can change over time which is why ... as you may recall ....certain experiences like driving......and if you have ever... driven for any period of time........you may notice how quickly ... the view can change.... without realizing that it has changed... and its important to understand ......how this can take place ....

Now when traveling for any distance.......its important to stop .....every once in a while... and clean the windshield.. and sometimes just a quick wash....from the outside ... can make the whole world seem different ...now... isn't it ?... amazing how perspectives can change ....easily.... with just a simple step...... and I think that it is important to notice when one needs to ..just stop.......and when the... time is ....right...... now... to wash all of the past buildup away .......and after ......each successful cleansing..of the past buildup.. how much differently the world can seem... when you are looking through a crystal clear viewpoint......and how that perspective..... can change even more radically... when you step from beyond your vechicle and view the world without anything in between you and what your experiancing........now....arent you?.....looking forward to your next trip? And the wonderful things you can begin to experience from this new perspective and as you travel further along in life ,,you can look back at once was a scary road and be glad that thaats all far far away...and a new wonderful horizon is forming right in front of you...now as you move into that and witness this new trip you can enjoy the ride now.....and in the future from now


Future good memories
Hypnotica

 

[imprint516]

everyone had real good advice as always...take it all in and you will be successful bro!! we have all been through hell and back in our own way..just have an open mind take whatever was advised for you to take in this thread,, they work st jons wort..everything else advised..and drop me a line just to talk whenever..take it easy bro.

PS> i went through some bad shit...wanna know essentialy what got me through it..this board! and all its advice...and me in the end. TAKE CARE BRO!

 

[Mike80]

there was a post earlier about a guy who took 12mg zanax, and 35mg valium and slept for two days. that might help with anxiety as seeing zanax and valium are anti-anxiety drugs. All kiding aside dont take those doses they might kill. Go see a doctor, he will be able to help.

 

[manny78]

man I'm on sust too are you trying to scare me ? anyway good luck bro just think about something else its all in your mind

 

[marky]

The most debilatating effect of panic attacks is no the attacks themselves, but the residual anxiety that often lasts hours and even days to weeks for some. The imprint is so intense that it always feels like the anxiety is right there waiting to blow up at any second. And its damn easy to bring on an attack at this time by merely thinking about it. Once the anxiety is effectively blocked,
the conditions responses such as fears of being in a car, around people.....or wherever it happened once will dissappear. Trust me I went thru it for 2 years undiagnosed until an effective med nocked the sh*t out.
The attacks will lead eventually to depression which is even worse. It will mess with your self confidence. When the attacks are under control, you realize they had very little to nothing to do with you. It is a chemical imbalance. Good Luck bro! Today there is a world of understanding for what your experiencing.

Mark

 

[the gringo]

Panic attacks? Did the doctor prescribe diazapam (commonly called
valium)? I assume you took that medication.

Valium is excellent as a short-term form of therapy. However, a
long-term approach should include an antidepressant. Others
on the board discussed Zoloft and Paxil. All are good
recommendations. Again, though, you should understand that
the typical antidepressant will take about a month to work.

Personally, I would avoid the St. John's Wort.

At the same time, as suggested, you should refrain from any kind
of stimulant. No need to induce a tachycardia-like state.

Good luck.

 

[Laserdude]

Hypnotica is full of so much crap I can't believe anyone would spend the amount of time to post that crap. PSYCHOBABBLE!!! Enuf said.

 

[Hypnotica]

Hypnotica is full of so much crap I can't believe anyone would spend the amount of time to post that crap. PSYCHOBABBLE!!! Enuf said.



Of course you can't believe it..because your so self centered that you probaly couldn't imagine spending any time helping someone in need ...except yourself.............and from your view point you need a lot of help

 

[Mike80]

hey guys play nice

 

[Scott Steinner]

You just have to realise you're imagination is on the upper hand and there is nothing wrong with you.