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Tom Treutlein
New member
I'm planning to run this diet starting tomorrow.
I'm worried about too much vitamin A and D, as I heard it was bad. I have centrum multivit and minerals, 100% D and 70% A in them. Are these bad, Mr. X?
I also have Vit A and D tablets. 160% in A, and 100% in the D's.
100 capsules of vit-C with 250 mgs each capsule, so I'll take 2 a day.
50 Vit-E capsules with 3,333% DV (seems like WAY too much to me...)
60 calcium tablets - 60% DV (500 mg a piece), made from oyster shells it says.
Is this all good?
It won't let me post a new thread on the diet forums for some reason so it's here...
I'm worried about too much vitamin A and D, as I heard it was bad. I have centrum multivit and minerals, 100% D and 70% A in them. Are these bad, Mr. X?
I also have Vit A and D tablets. 160% in A, and 100% in the D's.
100 capsules of vit-C with 250 mgs each capsule, so I'll take 2 a day.
50 Vit-E capsules with 3,333% DV (seems like WAY too much to me...)
60 calcium tablets - 60% DV (500 mg a piece), made from oyster shells it says.
Is this all good?
It won't let me post a new thread on the diet forums for some reason so it's here...
