Another Fun Sunday, 9-14-03

[b fold the truth]

We had another fun one today... We decided to try some rounded back, moderate stanced, good mornings because we haven't done them since Hannibal made fun of me about 2 years ago I'm better at them now...THANK YOU

please right click and 'SAVE TARGET AS'!!!!
please right click and 'SAVE TARGET AS'!!!!

Rounded Back GM's
several warm ups
225 x 3
275 x 1
315 x 1
348 x 1
376 x 1

Squats
135 x 5 x 2 sets

St. Calf Raises
135, 225, 275 x 10
I did the 275 set with a semi-sumo stance and toes pointed outwards...wow!!!!
275 sumo calf raises

Conan's Wheel
105, 195, 285, 375, 465, 555, 645 x 1/2 turn each (felt pretty easy)
645 x 1/2 turn

Farmers Walk (I wanted to set a PR on these today)
346's x 100' in 18.06 BIG PR!!!

Timed Grip Holds
3" bar x 1:14 (something like that)
directly to 2" bar x something close to 45 seconds
we did 2 sets of this

Tire Flip
1k tire x 2 flips
1k tire x 1 flip x 2 sets
(not sure what happened to the camera during this...didn't record)

Atlas Stones
185, 230 (to tall platforms), 285, 310, 345 to barrels

Glute Ham Raises
BW with mid band for help x 8 x 2 sets
2nd set

please right click and 'SAVE TARGET AS'!!!!

Please give me a few minutes to post some pics and other vids!!!

 

[b fold the truth]

Up close and personal with the 415 stone AGAIN

346 farmers

GHR's

 

[b fold the truth]

376 GM...didn't know that I had that much bend in my knees..

185

230

345

 

[b fold the truth]

A guy I met at work came out today. He is finishing up his 5 year Scholarship from playing football for MSU and has some pretty impressive gym numbers (wants to go Arena Ball soon). He has a pretty strong pinch grip too

Looking at 415

160, 230, 245 stones
265 Stone attempt

1k tire flip!!!!

 

[b fold the truth]

Cheese Conan's Wheel with 645

315 gm

160

230

415

160, 230, 245, 265, 285

 

[b fold the truth]

After nearly 2 years...Cheese finally flips the 1k tire...(and someone steps in front of the camera...lol)

1k tire flip

Cheese was upset that they got in front of his tire flip...so while we were all washing our hands in the front yard...we hear this big THUD followed by a Warrior scream of some sort...lol
lolololol

 

[b fold the truth]

Jason is looking good too. Another week of conditioning and he will be really solid!!!!

555 conan's Wheel

going easy with 225 on the gm

330

230

285

stones

225 Viking Press x 12...big pr!!!

 

[b fold the truth]

Lynn was back today and looked like a solid 350 and in 'decent' cardio shape for his size.

645 conan's wheel

Thick Bar holds

The guy standing against the wall is about 240 pounds...he looks tiny next to Lynn...lol

230

345

415

1st run on stones
2nd run on stones

250 x 20 on Viking Press

 

[b fold the truth]

We all had a good workout today and the weather was NICE!!! Hopefully over the next few weeks I will be able to take some heavier weights on the Conan's Wheel, Super Yoke, and feel better at the stones.

Jason, brian747478', and Lynn better be ready for Nationals

Enjoy!!!

B True

 

[Zander1983]

You really nailed that farmer's walk.

It seems you're in great shape, weighing less yet looking bigger.