Another Fun Sunday, 6-29-03

[b fold the truth]

We had a good crew here this Sunday, definately lots of fun. I have not downloaded or uploaded any video yet but I figure that we have PLENTY...lol.

Started out with some gym work.

Rack deads from 16.5"
several warm ups
405 x 1
495 x 1
585 x 1
675 x 1 (all raw)

St Calf Raises
45 x 20
45 x 30

Conan's Wheel
several warm ups
600 x 1 turn (not wanting to push my injuries yet)

Medley
550 yoke 25', 550 tire 25', 400 duck walk 25', 425 sled 25'
hard, VERY hard but finished in 47 seconds.

Hercules Hold
300 pounds each x 36.xx seconds (VERY hard)

That was basically it for me. On my way back slowly but surely. Little stiff today and pretty sore at the moment. I will do my best to upload some vids late tonight.

PLEASE give me several minutes to post the pics I have...there are SEVERAL!!!!

B True

 

[b fold the truth]

Medley:
Yoke with 550

550 tire

400 Duck Walk (ouch)

425 Sled

Hercules Hold...ohh the pain... (wait, are those abs I see???)

 

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king c...

Hercules Hold with 200...talk about strong grip...

 

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Jason...in GOOD shape...

Herc with 250...

 

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Trinity... This girl HAS gotten bigger AND stronger!!!!!
Thick Bar Press, setting a BIG PR!!!!!

Conan's Wheel (did a few runs with 300!!!)

 

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Medley: farmers, H Stone, duck walk, sled drag..
Note that Trinity and I were the ONLY ones to finish the medley on Sunday!!!!!

 

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Hercules Hold. I can't remember her exact times but I believe that she did hold 150 in each hand for 21.xx seconds on her LAST run!!!!

This girl HAS POTENTIAL!!!!

 

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Exodus...talk about 'has gotten stronger'!!!!

Conan's Wheel:

His Favorite (he wanted to do it 3 times but we didn't have enough time) The Medley...

 

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A pressing machine...wow!!!!!

He is going to be tough on the Hercules Hold too...

 

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Look at this little hottie!!!!

I didn't get a pic of her trying the Conan's Wheel

Hercules Hold. I didn't realize till later that because of her long nails that she couldn't close her hand...lololol.

That is all for now. I'll try to upload some vids later tonight...

Enjoy...

B True