Another Fun Sunday, 6-22-03

[b fold the truth]

Well...I did more today than I have done in about a month...so I am progressing.

I also got to use my new Rack today

RIGHT CLICK AND 'SAVE TARGET AS'!!!

Wide Stance GM's (didn't feel comfortable going too deep yet)
135, 135, 185 x 5
225, 275 x 1
315 x 3

Farmers Deadlifts
145, 195, 215, 215, 215 x 5

Standing Calf Raises
45 x 25 x 3 sets

Conan's Wheel
several light sets
500 x 1/2 turn
300 x 1 turn

Medley
350 yoke, 550 tire, 220 duck walk, 225 sled all 25'
I was happy to be able to pick/flip/walk/drag the implements. They were all LIGHT AND EASY!!!

Hercules Hold
185 x 1 min or so
185 x 20 sec or so

4" tube grip exercise
10 x 1
20 x 1
32 x 1
42 x 1 and hold with each hand

give me a few...and I'll post some pics...

RIGHT CLICK AND 'SAVE TARGET AS'!!!

 

[b fold the truth]

315 GM

Farmers Deads with my new farmers that Jason's brother made

Conan's Wheel

 

[b fold the truth]

Doing the medley...I could not use my knee to help on the tire...so I did it with a wider stance, couldn't bend down much, and took it over in one motion.

Hercules Hold for time

The new grip tool...I like it

 

[ZGzaZ]

your new rack is DDEEEEEEEEP! very nice!

 

[b fold the truth]

Kingc herc hold

 

[tad69]

Damn nice rack!!!!

Hey b............Nice rack.

 

[b fold the truth]

King's favorite...the Viking Press

Conan's Wheel

 

[b fold the truth]

190 Stone

230 Stone

245 Stone

265 Stone

 

[kingc_79]

fun day overall and i was really happy with the stones? do you have that pic b? i would like it if ya do.

 

[b fold the truth]

Chance herc hold

Viking Press

Medley