Excellant... everytime I see these pictures it makes me want to go workout... I have back tonight... I'm looking to tear some shit up... but first, I need a nap...
damn you guys remined me of some midevil caveman warriors lifting those big ass stones. that cheese guy is definitly cacthing up.....by the way where do you guys feel the good mornings at? do you feel them on the lower erectors near the glutes or is it an excersise more for the upper erectors? keep up the good work
The stones will be anywhere between 265-420 in a pro contest. The 420 is usually the EXTRA stone (6th) though. A 365-385 is usually the 5th stone at most Pro contests...
damn you guys remined me of some midevil caveman warriors lifting those big ass stones. that cheese guy is definitly cacthing up.....by the way where do you guys feel the good mornings at? do you feel them on the lower erectors near the glutes or is it an excersise more for the upper erectors? keep up the good work
They were my Christmas Presents this year from my family. I drove 5 hours each way to a man's house in Illinois who made them for me. You can make your own...