Another Fun Sunday, 3-23-02

[b fold the truth]

Went pretty well today...and I am gonna be pretty sore.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Super Wide Stanced GM's
several warm ups
275 x 3
317 x 3
345 x 3
395 x 3 PR!!!! (first time ever doing them this wide though)

Speed Deads
230 x 1 x 6 sets (all fairly close stance)

Pull Throughs
heavy band x 10 x 3 sets

Standing Calf Raises
several warm ups
348 x 6 PR!!!!

Super Yoke
350, 440, 530, 620 x 50' each

Sled Drag
300 x 50' x 4 sets (little rest)

Atlas Stones
415 x 0
365 x 1 (immediately after the 415 miss)
Cheese did the 345 stone today...so I had to show him up...lol
345 x 1 squat and 1 load

Reverse Hypers
BW x 6 x 3 sets

Abs

let me post some pics and vids now...

 

[b fold the truth]

The wide stanced GM was VERY hard. It was a shorter range of motion but nearly all hams...and my legs would not bend to help. They were 'interesting'. Cheese couldn't get a good pic of me all the way down...but this was me 'on my way down'.

Cheese doing 345 on the GM's.

Jason hitting the GM's...

 

[b fold the truth]

Running with 620 on the Super Yoke

Cheese on the Yoke...

Cheese set a PR today by doing the 345 stone...shocked the world (my stones are HARD). He was talking a bit of 'smack' about him being an amateur and me being a Pro...and sorta hinted about how he was 'catching up with me' a bit...maybe. I did the 345 stone and went up high with it...came back down...stuck my tongue out at him...then went back and loaded it

 

[b fold the truth]

The 365 Stone...

Cheese doing the stones...
310 Stone
345 Stone...PR!!!!

310

345

 

[b fold the truth]

Jason missed both the 230 and the 245 stone...to come back and nail them both...easily...

230
245

230

245

Few pics of us doing calf raises...

 

[b fold the truth]

Doing some abs...

All in all...not a bad workout. Still playing with a few idea on how to prepare for any contest in the future...finding my weak points and getting stronger at them. Everyone seems to be progressing for sure

Enjoy...

B True

 

[makovnik]

Great work !

Can I ask You how heavy are the stones that you will use at the Pro competitions ?

Thanks and keep it up!

Pete

 

[Zander1983]

I love these threads. Every time I open one I want to become a strongman

 

[PolishHammer1977]

Looking real good man. Hamstrings and back look real good.

 

[jeremys]

great job to all of you