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And here I go again ^_^
- Thread starter nangiggles
- Start date
65sorry, I'm still going at it, can now bench about 55, leg press 110 and row 100and curl with 30
I upped it yesterday ^_^ will test upping curls tonight
Keep it going sista.
Would like to see a full post .....got spoiled with that LOL
I dont understand
That's actually my problem, I need a routine, I'm a creature of habit and even though I know what machines I can do and how much to lift I sometimes aimlessly try to figure out an order and end up doing just like 4 things.... anyone know of any sample sets or something, I dont know how many sets/reps should i be running for anything... Ijust wing it, currently do 12 reps 4 times...
4 sets of 12 is ok but might be a little bit much for a beginning to early intermediate lifter. I would suggest 3 sets of 10 to get your bod primed for more strenous lifting later on. Stick to the basic compound lifts.
Actually Rachael has a dam good routine going. It would not be a bad thing at all to just copy that and make it your own.
Keep posting sista!
Actually Rachael has a dam good routine going. It would not be a bad thing at all to just copy that and make it your own.
Keep posting sista!
I was actually doing 4 sets of 20 but decided to do 4 of 12 with same weight but quicker....
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