And here I go again ^_^

[trex74]

Today for lunch I had a lean pork chop with steamed broccoli and a steamed potato

I need to get a routine for the gym, I'm all over the place...

thats pretty much what i had too!
I had some lean beef, broccoli, and half a potato!

 

[Island_Girl]

What are you currently doing in the gym?

 

[zedhed]

Cmon nanners post up!

 

[trex74]

bump

 

[Island_Girl]

Yo! Where is giggles at?

 

[zedhed]

nanners nanners nanners

 

[*ebony*]

hope you didn't overwhelm yourself and quit sweetie! gradual, nice, slow n easy is where consistent is at.

 

[nangiggles]

sorry, I'm still going at it, can now bench about 55, leg press 110 and row 100 and curl with 30

 

[zedhed]

Well cmon gurl.
Thought you fell right off the planet!...LOL
Keep the posts coming plz.

 

[MetalMilitiaBabe]

Just dropping in on this conversation, but congrats so far for hanging in there. Remember it is a life style so take your time. The weight will come off if you make it a daily part of your lifestyle. I hae looked through most of the posts and you have received some great info - so be sure to listen to everyone... I am also here to help.

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