And here I go again ^_^

[zedhed]

Well, if youre just getting back into it then for your first 2 weeks use what youre comfortable with. But if you are more seasoned then kill it baby. Use all the weight that you can on everything. What I think that thing is, is some kind of friction device. It add friction at the top part of the rep. Your bod does not know if its real weight or not. But it is more difficult to keep pushing against the resistance toward the top when using the device so that is all good.
Really all it is for is to make the top part harder for your muscles to work against. And since that is where your muscles are the strongest this provides you with a more efficient workout.

 

[nangiggles]

still on the horse ^_^
getting water in me has been quite a challenge but I am definitely getting twice or more in me...

Quick question my husband asked, what is the differece between diet pills and fat burners, for example Hydroxycut makes both and he doesnt get the difference, any input is appreciated

P.S. added 10 more pounds to my benching.... YaY!!!

 

[trex74]

still on the horse ^_^
getting water in me has been quite a challenge but I am definitely getting twice or more in me...

Quick question my husband asked, what is the differece between diet pills and fat burners, for example Hydroxycut makes both and he doesnt get the difference, any input is appreciated

P.S. added 10 more pounds to my benching.... YaY!!!

I think the difference would be that diet pills are an appetite suppressant, whereas fat burners are thermogenics.

 

[Roxy722]

I think the difference would be that diet pills are an appetite suppressant, whereas fat burners are thermogenics.

That was my first thought too.

Good job on the bench increase and staying at it!! You can do this!

 

[zedhed]

GR8 on that bench. You go girl! Correct on the pilz.

 

[BlueBird]

Nice bench increase, Nan! Looks like you're getting some priceless advice here.

 

[trex74]

So how is your progress going other than the bench? did you find a meal plan that's working for you?

 

[zedhed]

Yeah wanna know this too ^^^

 

[Island_Girl]

This is what I found on diet pills and fat burners.

Fat Burners, Diet Pills, and Carb Blockers – What’s the difference?

 

[nangiggles]

So how is your progress going other than the bench? did you find a meal plan that's working for you?

Today for lunch I had a lean pork chop with steamed broccoli and a steamed potato

I need to get a routine for the gym, I'm all over the place...