al420
New member
Re: ***Amplify02***(Platinum Model) write up
OK - so today was legs.
W O W.
I just switched from a single factor 5x5 to a DoggCrapp style program. Basically doing 20 reps w/ some rest/pauses (12 reps, rest 15 breaths, 4-5 reps, rest 15 breaths, 3-4 reps = 20). I am not built for 20 reps and am built for lower reps. I did 275x20 on my working set today, and my 5 rep max is 340'ish.
That is sick - do the numbers yourself and you will see that I shouldn't be able to do it 20 times - rest/pause or not). I will never give a sup all the credit, as I am doing all the work, but Amp02 is deff staing in my sup load. It is an amazing product.
Thanks for pushing it Omega - so much crap gets pushed on this and other boards that I would be really hesitant to try any of it.
OK - so today was legs.
W O W.
I just switched from a single factor 5x5 to a DoggCrapp style program. Basically doing 20 reps w/ some rest/pauses (12 reps, rest 15 breaths, 4-5 reps, rest 15 breaths, 3-4 reps = 20). I am not built for 20 reps and am built for lower reps. I did 275x20 on my working set today, and my 5 rep max is 340'ish.
That is sick - do the numbers yourself and you will see that I shouldn't be able to do it 20 times - rest/pause or not). I will never give a sup all the credit, as I am doing all the work, but Amp02 is deff staing in my sup load. It is an amazing product.
Thanks for pushing it Omega - so much crap gets pushed on this and other boards that I would be really hesitant to try any of it.