alex2678 said:Just tryin to help you get over the 160 pound mark bro. The eggs I was talkin about with your casein and almonds before bed. Make your 2 am snack ahead of time if you have to and leave it in the fridge. You should be able to get 3500-4000 calories in during the day but if you can't then find the time. The point is to never go hungry during a bulk. Especially since you said you lost 2 pounds last week. Good luck.
well in his head, 3000 cals is plentyyyyy.
Last edited: