AM eating Problem.....

[JKurz1]

I'm waking about 6am and since I eat so late, I have ZERO appetite......so I pack my meals for the day, shower, get dressed, drive to work. I get in my bcaas, vitamins, etc as soon as I wake, but not eating my first meal until about 730.......is this a severe problem or does it really not matter?

 

[Jimbo15]

I'm waking about 6am and since I eat so late, I have ZERO appetite......so I pack my meals for the day, shower, get dressed, drive to work. I get in my bcaas, vitamins, etc as soon as I wake, but not eating my first meal until about 730.......is this a severe problem or does it really not matter?

Your body won't start burning calories efficiently until you eat. Anything is better than nothing; yogurt, fruit, oatmeal, something light.

 

[JKurz1]

i THOUGHT THAT, BUT THEN WHAT IS THE DIFFERENCE BETWEEN DOING FASTED AM CARDIO FIRST THING? Same principle...

 

[JKurz1]

nada?

 

[gjohnson5]

I think for you it is a problem.

I'm waking about 6am and since I eat so late, I have ZERO appetite......so I pack my meals for the day, shower, get dressed, drive to work. I get in my bcaas, vitamins, etc as soon as I wake, but not eating my first meal until about 730.......is this a severe problem or does it really not matter?

 

[Kabeetz]

It's a major problem when u're on a bulk and the majority of whats being burned is muscle. EAT

 

[YoungIntricateMuscle]

what time do you go to sleep.

show me what time you get up and go to sleep everyday including on the weekends. I might be able to solve your problem.

 

[JKurz1]

It's a major problem when u're on a bulk and the majority of whats being burned is muscle. EAT

nah...on a cut yes, bulk i dont think it really matters...u do?

 

[Jimbo15]

i THOUGHT THAT, BUT THEN WHAT IS THE DIFFERENCE BETWEEN DOING FASTED AM CARDIO FIRST THING? Same principle...

Not sure, I would think because your body would naturally burn X cals simply from eating, you would then burn X+cardio cals if you eat and then do cardio. Rather than just cardio cals.

 

[Nathan]

I drink a few pasteurized egg whites with some skim milk - or you could boil a few early on in the week I suppose and have em ready.