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bluey2u
New member
I'm someone that never used to do cardio but I introduced it into my program to kick start my fat loss.
Has worked wonders. Morning fat burnin cardio, 30 minutes on an empty stomach plus BCAA.
Have to neck a protein, oats and Oil Blend shake straight after though.
Agree with BM, throw in an evening cardio session and my poor body gets all confused. Love it....
Has worked wonders. Morning fat burnin cardio, 30 minutes on an empty stomach plus BCAA.
Have to neck a protein, oats and Oil Blend shake straight after though.
Agree with BM, throw in an evening cardio session and my poor body gets all confused. Love it....
