Temple01 said:http://boards.elitefitness.com/forum/showthread.php?s=&threadid=64969&highlight=introduction
Read this, reread it and when you think you understand it then read it some more!!!
You didn't tell me it was an all-day read. No work accomplished today ... oh well! I've got my priorities straight!
BUT You WIN
I will raise my calories ... more carbs (fibrous) and protein and I'll just up the cardio to an hour.
So here's the plan. Tell me what you think.
My BMR is 1300 cals and when you factor in a light activity factor, it is 1600.
If I eat around 1800 - 2000 cals per day and do 1 hour of cardio 3 x per week --- easily 600 cals per session.
???
Of course I'm also doing an hour of weights 3 x per week.
One question though what do you eat as a fibrous carb when it's your snack meal?
In other words, I eat breakfast, snack, lunch, snack, dinner, snack.
When I have those "snack" meals, for lack of a better word I don't feel for cooked vegetables. That's why I've been relying on yogurt.
Do you have a better idea?
Oh and by the way,
I haven't said this yet but I really, really appreciate your help!
Thanks for being patient!