ALA and other supplements

[lauren11]

I am a 20 year old female and trying to lose and maintain the loss weight and tone and build muscle. I got ALA to put with my Hydroxycut and Guggle Bolic and I was wondering when the best time to take it is. I want to do this correctly. I was also wondering, this is no relation to ALA, but it popped in my head while I was typing, what are good supplements just for well-health? Just curious. Thank you so much for anyone who reads this and answers!! Have a great night.

 

[mrzap]

Never heard of guggle, but ALA should be taken with large carb meals and Hydroxyvut is good taken about a half hour before exercise

 

[YOURBODY2000]

Hello

I have used the Guggulbolic for years and I have also found the main ingredient at health food stores that is way cheaper called Gugglesterones. I bought a bunch of Gugglesterones for about 6 bucks at Vitaminworld 2 years ago. I combine it with the ECA Stack. So take the Guggle at the same time with the Hydroxycut.
Guggulbolic is a very special, high-potency guggul extract which conforms to all Ayurvedic standards of extraction. Guggulbolic has been shown in studies to dramatically increase the rate of fat loss by increasing thyroid hormone levels. This effect is quite noticeable and one can actually feel a rise in body temperature. Guggulbolic has also been shown to effectively reduce acne conditions and to reduce cholesterol levels as effectively as many cholesterol-reducing drugs.
Guggulsterones have been shown in studies to drastically reduce cholesterol levels, improve acne conditions, and increase thyroid hormone levels (thus greatly increasing fat loss). And yes, it can be combined with other fat loss agents for an increased, synergistic effect such as Pyroclen or Ripped fuel.

 

[lauren11]

Thank you all so much for your help on how to take the ALA and other stuff-I appreciate it! Take care and have a Happy Easter weekend.