advice on getting energy

[mistahsaleen]

what is the best meal or? routine for the most energy? Any input would be appreciated. I get a good amount of energy eating what i do and when. So im please and get the most energy out of it, but i guess as you all know the body is a Science and certain foods will give u more energy then others as well as transforming your physique a little, i would like to see your info's on this thanks.

 

[Lao Tzu]

Good question and one I have wondered about.

I notice that if I eat a high carb meal with ALA before doing cardio I have more energy.

However for day to day energy, I do not know. Naturally, eating healthy (tons of whole grains, proteins, fruits, etc) does give me more energy than eating crap, but even then I still feel drained midday no matter how much sleep I get. I am wanting to try ALCAR/ALA just for the energy benefits.

 

[SgtSlaughter]

Eat often, eat healthy clean food sources for constant energy and nutrition.

Whenever I eat a shitty meal without Gluc-R, i want to take a damn nap that's for sure.

Calories = energy

You may not be eating enough.

 

[macrophage69alpha]

HYDRATION

glucorell will definitely help with carbohydrate metabolism

ALCAR is good for energy levels

stims are always good for energy
thermorexin or cardio breeze are good options