Advice from the experts please...on when/what to eat pre-workout

[Liberator]

i'm not an expert but i dont think it takes one to answer this

big meals before a workout will draw blood out of your muscles and into your stomach to help breakdown & digest your meal, this is not what you want

I usually hit a shake about 1hour andhalf before mine, then a MRP or something immediately after and about an hour later I eat proper food inthe form of rice and chicken etc

light headidnessmeans lack of carbs and/or dehydration

make sure you drink plenty of water before and during your workout too!!

 

[tronious]

Thanks so much for all of the VERY good advice. I will take all of this into account and try different things until I find something that works well for me. Thanks again.