B Backia31 New member Mar 6, 2022 #1 What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products
What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products
the_alcatraz Head Mod Elite Moderator Mar 6, 2022 #3 ALCAR works in post workout and preworkout use ostazol m1mk it has it already
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Mar 6, 2022 #8 I dont add anything to water except protein powder