Acetyl-l-carnitine added to water?

[Backia31]

What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products

 

[stevesmi]

the best way to recover from a workout is sleep

 

[the_alcatraz]

ALCAR works in post workout and preworkout
use ostazol m1mk it has it already

 

[JasonPriest]

honestly waste of money

 

[BodyMonster34]

bro just use banned nutrition

 

[ceo]

bros i add ostazol instead of acetyl l carnitine

 

[ROIDDERS]

forget alcar, go with ostazol

 

[Quadsweep]

I dont add anything to water except protein powder

 

[Ulter]

i only drink pure water

 

[e2]

drink pure water only

 

[2Thick]

only clear water dont add jack

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Vadim Fedorov]

I take ALCAR in ostazol

 

[SteveMobsterG]

What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products

I think it's kinda acidic - might be nasty

 

[Tiger Salman Khan]

Taking rest and good sleep is best way......

 

[RoySimpson]

Sleep is the most important recovery tool!

 

[ballin2504]

Not something I use I just take in a lot of water and get enough sleep

 

[MasonicBodybuilder]

Honestly, food and rest are what builds muscle, not supplements and powders.

 

[The Suppleminator]

Can't hurt. Include N2GUARD.

 

[RickV]

What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products

Brother please listen to our podcast where we discuss this and many other topics of interest to a bodybuilder taking steroids.


Main Podcast Page
https://www.evolutionary.org/podcasts/

 

[Tazz]

it will help