Abs

[Arioch]

Side bends and, assuming you have a decline board, Russian twists.

 

[Hannibal]

Wrap a band under one foot and over a broom stick that's laying across your shoulders, and do side crunches/bends. If you have an aerobics ball and a band there's ALOT you can do. Wrap the band around a pole or stair bannister and use the band like a rope for resistance while doing crunches. Abs are about the EASIEST thing to work from home.

Is there anything that this woman doesnt know??

 

[Jenny_rock]

10x guys,
Russian twists, sounds nice. Didn't know what they were till I checked it out. here is a nice link for us rookies http://www.betterbodz.com/abdominal.html

Wrap a band under one foot and over a broom stick that's laying across your shoulders, and do side crunches/bends.

Didn't quite catch the maneuver . Do you have a link with pics...
again, 10x guys.
Bye

 

[b fold the truth]

But I just want to look pretty? Will these make me pretty?

B True

 

[b fold the truth]

Actually, my obliques are an area that I need to train a lot more. It would greatly help with the balance of my events as well as my core strength on my super yoke. It is also good to strengthen the spinal area too.

B True

 

[Hannibal]

But I just want to look pretty? Will these make me pretty?

B True

An exercise that would make you pretty.....cant think of one right off hand.

 

[VooDoo Lady]

Spats! What the heck is with those pics! You look like the crazy bus driver from South Park that has a bird living in her hair!!

I really need to stop hanging out in chat - my pointless posts are getting outta control