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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Abs

spatterson said:


Wrap a band under one foot and over a broom stick that's laying across your shoulders, and do side crunches/bends. If you have an aerobics ball and a band there's ALOT you can do. Wrap the band around a pole or stair bannister and use the band like a rope for resistance while doing crunches. Abs are about the EASIEST thing to work from home.

Is there anything that this woman doesnt know??;)
 
But I just want to look pretty? Will these make me pretty?

B True
 
Actually, my obliques are an area that I need to train a lot more. It would greatly help with the balance of my events as well as my core strength on my super yoke. It is also good to strengthen the spinal area too.

B True
 
b fold the truth said:
But I just want to look pretty? Will these make me pretty?

B True

An exercise that would make you pretty.....cant think of one right off hand.:confused:
 
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Spats! What the heck is with those pics! You look like the crazy bus driver from South Park that has a bird living in her hair!! :evil:

I really need to stop hanging out in chat - my pointless posts are getting outta control
 
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