abs: weight or no weight

[fitgrl]

Thanks
Fitgrl

 

[flexygrl]

thanks everyone!

 

[Deleted member 33117]

Makedah, high pully crunches are just so convenient. Its ok if you don't use the whole stack yet, I do have a couple ibs on you.

 

[PolishHammer1977]

I use any of these

Straight legged sit ups
Hanging Leg Raises
Leg Lifts
Crunches
Standing Abs
Spread Eagle sit ups
Bicycle Kicks

Since I have been using weight as resistance I have found my abdominal region to be considerably stronger. It makes sense to me to use weight and build that muscle. I never said it was big lol but it is strong.

 

[b fold the truth]

PolishHammer1977:

Have you noticed a large increase in waist size from doing these?

B True

 

[PolishHammer1977]

PolishHammer1977:

Have you noticed a large increase in waist size from doing these?

B True

No. If anything I have lost waist sizes. I am size noodle at this point lol.

 

[makedah]

Makedah, high pully crunches are just so convenient. Its ok if you don't use the whole stack yet, I do have a couple ibs on you.

Okay - but one day I'll pull that whole mofo!

 

[OfWolfandMan]

I like incline sit ups with bands...full ROM like B fold said.I also like flat sit ups with a plate behind my head,or a band,and hanging leg raises with no weight.That and training without a belt has seemed to help me alot

 

[Deleted member 33117]

Okay - but one day I'll pull that whole mofo!

That's the spirit! It's hard to do it if the stack outweighs you though... but I have faith in you.

As a side note, I don't know if my faith is strong enough to hold you down though when the stack pulls you off the floor on your first rep though...

 

[makedah]

It's hard to do it if the stack outweighs you though...

Oh. Forgot about that. tee hee!