Abs Question

[b fold the truth]

Those are great warm-ups too. I do some light abs before EVERY workout. The help to get my hams, back, hips, etc...warm and stretched out.

B True

 

[takniteasy]

BUMP

For Esteveze

 

[Gladiola]

She's tied to the power rack leaning back against a belt, holding on to straps bhind her...77 pounds Hannibal?...and CRUNCH!!!

MMM, looks way kinky (& FUN!) he he.

Seriously though, WHY are you tied to the power rack? How is that different from just standing there doing the crunches? Is it merely to stabilize your hips so the movement is pure crunching with the rectus abdominus?

 

[Hannibal]

I am leaning back with my feet way out in front of me. If I wasn't tied to the rack I'd fall on my kiester.

...it also places your abs in a pre-stretch position...thats the reason for leaning back....greater range of motion.

 

[magdelana]

Looks like one of those exotic sexual devices i have seen for sale in Amsterdam.

Actually they probably work your abs fairly well also.