About my proteins at all..

[tehkevroy]

Well im 168lbs how much proteins should I take per days..?

is it 1.5x or 2x or ... ? :>

 

[access]

I like 2g x body weight.

 

[tehkevroy]

bodyweigh in kg or lb?

 

[Tatyana]

1-1.5 g per pound

2 g per kilo

 

[tehkevroy]

thx tatyana =)

 

[deathdroprob]

say with me, Im 90kgs Id take 180 to about 220 grams per day.
say your 80kgs. youd take 160-200 a day