Approved Log Abolones rebuild Log

[the_alcatraz]

Is water higher on training days?

i was tihnking this too

 

[abolone]

Day1 week 2 of program.

Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Mood: Great! Hgh really making me feel fresh along side the proviron!
Organised all my sups today, curcumin,tudca,metformin,nac AM/PM making it easier to remember..

Preworkout .-100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin also .5 of a Ml @driven-Nutrition kaizen
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3 ( heels elevated to take pressure off hip )
SB Squats 2x5 ( heels elevated to take pressure off hip )
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10


Followed by rehab routine for Hip.
Stretches

- Figure 4 stretch 2x40sec

- Pigeon stretch 2x40sec

- Elevated pigeon stretch. 2x 40 sec

- Hip flexor lunge stretch 2x40 sec

- Banded hip internal 2x10

- Banded hip external 2x10

- 90/ 90 get ups. 3x8 per side


Thanks for viewing

 

[the_alcatraz]

Day1 week 2 of program.

Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Mood: Great! Hgh really making me feel fresh along side the proviron!
Organised all my sups today, curcumin,tudca,metformin,nac AM/PM making it easier to remember..

View attachment 152249

Preworkout .-100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin also .5 of a Ml @driven-Nutrition kaizen
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3 ( heels elevated to take pressure off hip )
SB Squats 2x5 ( heels elevated to take pressure off hip )
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10


Followed by rehab routine for Hip.
Stretches

- Figure 4 stretch 2x40sec

- Pigeon stretch 2x40sec

- Elevated pigeon stretch. 2x 40 sec

- Hip flexor lunge stretch 2x40 sec

- Banded hip internal 2x10

- Banded hip external 2x10

- 90/ 90 get ups. 3x8 per side


Thanks for viewing

@abolone lots of stretching bro i like that pill box i needs to get one lol

 

[ballin2504]

Day 4 Second upper body day-

Saturday Check ins
Saturday check in done this morning, weighed myself after a pee/poo weighing in @ 96kg 2kg up few progress pics uploaded to kahunas for coach to view and see how body is responding.. coach was happy with how body is responding cals will stay @ 4500, no changes to anything this week...diet/peds/sups all stays the same.

feeling overall good alot of doms going on since I'm just back into the swing of things, but every variable is on POINT. The weight in the gym will start to get heavy fast, so for now main focus is form & dialling everything since its nice and light..
Post check in meal was my breakfast smoothie which contains
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15

Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your workout.
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

---

Current Weight: 94kg ( 5kg down )
Current Cycle 350 Test/350Primo/5iu Hgh/Lantus Slin 15iu AM/ novorapid 5iu PRE WORKOUT, Peds shots are daily. daily is just as much smoother spread of blood plasma, less likely to encounter any issues as there's no peaks and valleys in serum levels of each compound, will give us alot more spread to bring test up higher than I've ran before without needing an AI. most ive pushed was 400mg and that was shot 3x M/W/F a week ran into no issues lets see how i respond to daily shots, keen for the weeks to come!
Nutrition: 4500cals
Water : 5L
Sleep : 7hrs
Steps 15,000

---

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6 70
DB Decline Press 3x8 35s
Chest Supported Row 4x8 ( machine 3 plates a side full rom felt great.
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12

@abolone I ran a cycle once where I injected daily. It was the best cycle I ever ran. May need to try it again.

 

[abolone]

Day 2 Week 2
feeling overall good no issues what so ever which is a win, im two weeks back into training with every single variable on point, coaches keeping me accountable! Body weight is getting back up.. Another WIN! Proviron really be polluting my mindset with sexually fantasies which is a common effect i hear........ sigh.
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

---

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12 Great exercise i really enjoy this one!
ARMS super set bicep/tricep 4x10

---

Thanks. all!!!!!!

 

[the_alcatraz]

Day 2 Week 2
feeling overall good no issues what so ever which is a win, im two weeks back into training with every single variable on point, coaches keeping me accountable! Body weight is getting back up.. Another WIN! Proviron really be polluting my mindset with sexually fantasies which is a common effect i hear........ sigh.
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

---

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12 Great exercise i really enjoy this one!
ARMS super set bicep/tricep 4x10

---

Thanks.

Proviron and sexual fantasies bro? you must have good free test from it so you can see how it play dont do that to me though

 

[abolone]

Proviron and sexual fantasies bro? you must have good free test from it so you can see how it play dont do that to me though

its common effect of proviron from what ive read, I enjoy the way the drug makes one feel, It just corrupts ones thoughts with sexual thoughts and desires !

( for me personally )

 

[the_alcatraz]

its common effect of proviron from what ive read LOL!!

i think for guys who have those fantasies insides lol

 

[abolone]

i think for guys who have those fantasies insides lol

they're normally pushed aside and brushed off now they just linger within the mindset! FML!

 

[stevesmi]

Hey brother this was during fasting month...
5L a day now and 6 meals more or less throughout the day ! Feeling great! How are you doing mate?

forgot to tell you Eid Mubarak
i'm probably the only person who will say it but hope you had a nice feast