A typical Dylan Gemelli Meal...

[dylangemelli]

A typical meal for me... Strict but extremely good... 8 oz. of cod and two servings each of brocolli and mushrooms... Baked fish and grilled vegetables... 250 total calories... 62 grams of protein and no fat... That is how to keep lean and keep muscle the Dylan Gemelli way... =)

 

[jersey1976]

Out of curiosity what is the cost per serving?

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[Thisguyalex]

Do that type of meal a lot fish is cheap easy and full of omega's can't get enough broccoli either it's gotta be raw though I don't like it cooked....

 

[Thisguyalex]

Broccoli and other veggies in the same class eg cauliflower, kale...etc naturally fight estrogen too!!!

 

[dylangemelli]

Out of curiosity what is the cost per serving?

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it depends on where you buy things bro... i buy my fish at trader joes... you get the top quality at an amazing price... i get my cod there for $3.50 a lb... produce will vary from store to store... if you know how to shop then you can eat healthy and not spend that much...

 

[RickRock13]

Have you ran into Jay cutler at Trader joes yet, bro? LOL. I think he lives in Vegas, and he put a pic up on FB yesterday of him getting some Ezekiel bread and fish there yesterday

 

[dylangemelli]

Have you ran into Jay cutler at Trader joes yet, bro? LOL. I think he lives in Vegas, and he put a pic up on FB yesterday of him getting some Ezekiel bread and fish there yesterday

I see him at my gym often bro... =)

 

[ceo]

I see him at my gym often bro... =)

get a pic with him and post it. He's a friendly bro!

 

[Jack steel]

get a pic with him and post it. He's a friendly bro!

I second that!

 

[RickRock13]

I see him at my gym often bro... =)

Awesome. Get a pic if you can sometime. I'm sure this month wouldn't be good, considering the Olympia is in a couple weeks.

I got a sweet pic with Branch Warren at my show in the spring. He's a pretty cool dude too