A little Help?

[flexygrl]

Hi,

First off, let me say that I know that I should not be looking for a quick fix but:

July 11th I'm going away. I would really love to drop 15 more pounds by then. Can someone help me with a diet and workout routine? Thanks in advance!

 

[B0ARDIN087]

A couple things that we all need to know to help you.
Weight, bf % and ideal type of diet (have you heard of a keto and are u willing to do it)
will u be willing to take some fat loss supps?

 

[OXANDRIN]

thats 2 months 1lbs per week = 8 lbs


for the diet calculate BMR www.google.com will help you find that

then lower calories and vary them daily