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wnt2bBeast
New member
did something a little different today..and i feel like ive accomplished something..i havent been pulling heavy as im working on a different method as well as working out some technique things
low box squats (few inches below para) 10x2 with 60 sec rest
speed pulls 6x1 with 45 secs rest
the speed pulls i felt were really benficial and helped concentrate on the groove
in case most dont know when doing speed work weights are usually kept in the 50-60% of max range..
then did some usual back work abs
chins 3x5
chest rows 3x8
hammer high rows 1x5, one huge drop set starting at 6plates per side
weighted rope crunch
and a few sets of curls the elbow tendonitis was acting up again the other day
low box squats (few inches below para) 10x2 with 60 sec rest
speed pulls 6x1 with 45 secs rest
the speed pulls i felt were really benficial and helped concentrate on the groove
in case most dont know when doing speed work weights are usually kept in the 50-60% of max range..
then did some usual back work abs
chins 3x5
chest rows 3x8
hammer high rows 1x5, one huge drop set starting at 6plates per side
weighted rope crunch
and a few sets of curls the elbow tendonitis was acting up again the other day
