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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
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*Bunny* DSP Log
*Day 14 of Training
Sunday, September 10, 2006
Weight ~ 165.8 *** I look lean today I like it
***
"Just don't give up on trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." ~ Ella Fitzgerald ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – NONE today (added 9/1/06) I do not use daily
PureCEE – NONE today (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, May cycle off this in 2 weeks, not sure how to dose it just yet, NOT at full dose)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day (running out of this)
DHEA 50 mg - 1 cap daily (added 9/9/06)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Happy Sunday everyone!!! I spent all morning & early afternoon cleaning & cooking. Got to start kitchen last night then again this morning, vacuum, mopped all ceramic floors… etc. Both bathrooms are spotless, I am so proud of myself. The two bedrooms still need some work
. Looks like I’m going to push Leg day II until tomorrow morning. I am going to hit the couch & chill the rest of the day, I am BEAT. The day of rest will def. help after hitting it hard last 3 days in a row. Enjoy what’s left of the Day!!! 
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Workout – - *OFF*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
P.M. Cardio/Workout – *OFF*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … – Not sure on times
Meal # 1 :
• 1 Cup Garden Veggie Egg Beaters with Sea Salt & ¼ Cup Colby Shredded Cheese
• ½ Cup Oatmeal with cinn & splenda (added 1 tbsp of this fiber powder to it, couldn’t finish the oats they tasted nasty
) Meal # 2 :
• 4.5 oz Fit n easy chicken (NEW BATCH
)• Medium Sweet Potato
• 1 Cup Broccoli florets
• 1 Cup green beans with dash sea salt
• Diet Pepsi over
P.M. Workout – If any, See above
Meal # 3, 4, 5 :
• 1 Cup Garden Veggie Egg Beaters with Sea Salt & ¼ Cup Colby Shredded Cheese, Diced Tomatoes & Onions
• 1 Cup Oatmeal with cinn & splenda
• Cinn Raisin Swirl ANPB
• White Chocolate ANPB [/SIZE]
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *~1.5 - 1.75 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Pick up Cal Mag Supp
• Talk to / call Yoga/Pilates lady at the gym tomorrow, set up sessions
• Finish cleaning last two rooms & do laundry
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: ***TBD***
Last edited:
SgtSlaughter
New member
And the leaning out shall begin...
I
Ilk
Guest
florencia said:
Massages YUM!!!!
Try and have a good day.. Sad day today...
I feel for everyone who lost loved ones..
Start each day by affirming peaceful, Contented and Happy attitudes and Your days will tend to be Pleasant and Successful!
Last edited:
*Bunny* DSP Log
*Day 15 of Training
Monday, September 11, 2006
Weight ~ 166.8
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." ~ John Quincy Adams ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Pre AM workout (added 9/1/06) I do not use daily
PureCEE – 3 caps pre Am workout (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps 1 X a day (New brand 1:2 ratio, like other one better, not as many pills & not sure on Ca to Mg ratio)
DHEA 50 mg - 1 cap daily (added 9/9/06)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Wishing everyone a great day & week. I have a lot of work to do this week so I am going to try to DO IT! LOL. I wanted to get in lunges, Stepups, Calves, Roping & Step Mill today, maybe later…squats wore me out.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Workout – -
< Workout time ~ n/a >
< Warm up ~ 8 minutes > <-- LFE w/UMB (Life Fitness Elliptcal w/ Upper Body Motion)
Leg Day Part II – Ham/Glute Focus
• ATF Back Squats –
– No weight / various reps throughout workout to peep form in mirror
- Bar (45) / 12 reps warm up
- Bar + 20 (65) / 10 reps
- Bar + 40 (85) / 10 reps
- Bar + 80 (125) / 3 reps <-- This is an ATF PR
• SLDLs – at or slightly below 90 with weighted barbell (WBB) on block
– 80 lb WBB/ 10 reps
– 90 lb WBB/ 10 reps
– 100 lb WBB/ 10 reps
• Prone Leg Curl –
– 80 / 10 reps
– 90 / 8 reps
– 110 / 8 reps
• Good Morning – OLY Bar
– 45 / 12 reps <-- wasn’t feelin’ it
Abs –
• Decline Pulse Crunches
– 11 crunches + 3 second eccentric pulse X 1
– 10 crunches + 3 second eccentric pulse X 2
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. PWO Cardio – • Precor Bike – 20 minutes intervals 60 seconds each; Resistance 10/3
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … – Will be updated as I eat each meal, Tentative
5:00 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade
7:45 A.M. -
Meal # 2 :
• 1 Cup Garden Veggie Egg Beaters Omelet with Sea Salt & ¼ Cup Colby Shredded Cheese, diced tomatoes, onions & broccoli
• 1 Cup Oatmeal with cinn & splenda
12:30 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken
• ½ Cup Broccoli florets
• ½ Cup green beans with dash table salt
• 2 tbsp ANPB
3:30 P.M. -
Meal # 4 : Same as #3
• 4 oz Fit n easy chicken
• ½ Cup Broccoli florets
• ½ Cup green beans with dash table salt
• 2 tbsp ANPB
P.M. Workout – If any, See above
6:00 – 6:30 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken
• ½ Cup Broccoli florets
• ½ Cup green beans with dash table salt
• 6.75 oz Sweet Potato
Before Bed P.M. -
Meal # 6 :
• ANPB (White Chocolate & Regular)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Suit
• Pose
• Tan, Acu, Massage
• Yoga/Pilates
• Pics & Body Fat Wed or Thursday, check to see when Mar is there
• Laundry & start either bedroom
• D-Root Day 2 of 7
• Calves Day 0 of 3
• Abs Day 0 of 3
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: Not sure
Last edited:
Will2BLean
New member
Good morning, Bunny! Your Meal 2 sounds scrumptious.
Yep, you know I do if ya read my daily log everydayIlk said:
My day will be great & a happy one. Trying to have as many feel good vibes as I can for others to feed off of at will. My massage is ALWAYS fabulous. The only down side is I need more than an hour, 2 preferably but that ain't cheap.jpt said:
Will2BLean said:Good morning, Bunny! Your Meal 2 sounds scrumptious.
Hey girl!!! I've been reading through your log just haven't been able to post for some weird reason. My M2... it is SO GOOD ... hit the spot, VERY filling for sure and GREAT Post Leg day .. missing green peppers but those are in the Garden Veggie Egg Beaters so it's all good.
CK & Duckie - Good Morning!! Thanks for dropping by!!!
*straightens halo*
Will2BLean
New member
Odd... sometimes I can't reply to my own log either.*Bunny* said:
My M2... it is SO GOOD ... hit the spot, VERY filling for sure and GREAT Post Leg day .. missing green peppers but those are in the Garden Veggie Egg Beaters so it's all good.
It will say there are more than 20 replies or something. HMMmmm.I think I'm gonna buy some of those Garden Veg. Egg Beaters and make one of your omelettes this weekend!
Thank you AL! I am proud I am squatting over 100 front & back too! LOL ... GM'sal420 said:
I prefer doing these with the old weighted straight bars my gym had, they replaced them with the preweighted EZ Bar Curls which SUCK IMO.Lying = Prone = Face down (Prone is opposite of Supine is face up, or on your back)
They have seated ham curls & Single Leg Standing too, but I try not to leave the weight room if at all possible to hit those machines on the floor.
Thank you for the kudos, made me feel better today.
If I bump up the weight I fear I will stall of Good Morning the weight up lol We shall see .. Godsmack helped a little hahahah
SgtSlaughter
New member
I'm here*Bunny* said:I sure hope so.. a little drop would be a great morale boost... either this week, NEXT the latest, then I'll re-assess things.
hehe, busy feeding and re-nurishing my body
Awesome squating hun... you'll be doin' the big pie plates next week
135lbs 
{edit: I just read al beat me to it
lol}I know there will be a drop I know you
S
scorpiogirl
Guest
Nice job!!!!!
WoNderWoMan25
New member
Just stoppin' by to say hello! After all the cleaning you did, I hope you did some REAL relaxing on the couch!! I'm not a napper, but I snoozed for awhile later afternoon (all that food and wine, lol)
Saw the massage too - Are you still doing accupuncture?
Saw the massage too - Are you still doing accupuncture?
Sarge - You're LATE!!! Better late than never though
Thanks Scorp
WW - Thank you for reminding me about the massage!!! I called to schedule another one but my girl is outta town! Grr lol, booked solid until the 30th too... I haven't gone back for Acu but I may to keep my energy pathways 'clear' ... I really believe in energy blocks & much to the CMT principles but haven't been able to pursue the Acu as much as I would have like. I START yoga/pilates stuff wed though!!! YAY, I'm excited, new stuff Oh, and I was NEVER a napper. Now I just always wanna sleep ... or relax, lay down, chill ...
Anywoooooo, thanks for droppingin! Lets the some pics gf! I'm sure you look fabulous! My pics & updated mm's will be Wednesday if my girl emails me back saying she can hook it up
Thanks Scorp
WW - Thank you for reminding me about the massage!!! I called to schedule another one but my girl is outta town! Grr lol, booked solid until the 30th too... I haven't gone back for Acu but I may to keep my energy pathways 'clear' ... I really believe in energy blocks & much to the CMT principles but haven't been able to pursue the Acu as much as I would have like. I START yoga/pilates stuff wed though!!! YAY, I'm excited, new stuff
Oh, and I was NEVER a napper. Now I just always wanna sleep ... or relax, lay down, chill ... Anywoooooo, thanks for droppingin! Lets the some pics gf! I'm sure you look fabulous! My pics & updated mm's will be Wednesday if my girl emails me back saying she can hook it up
al420
New member
I hear ya on stalling out if you go too heavy on Squats. Maybe a tad more rest would make it better - between sets I mean.
Either way I think you will be pushing 135 through the ceiling by the end of Sept. After the show if you still think you want to push this lift you may want to try doing back squats 2x a week and fronts once. I would never tell a woman that has had ropes showing on her hip bones what to do as you obviously know way more than me - but I just love squatting and getting stronger at it....and training the lift instead of the muscle helped me get a lot stronger.
Either way I think you will be pushing 135 through the ceiling by the end of Sept. After the show if you still think you want to push this lift you may want to try doing back squats 2x a week and fronts once. I would never tell a woman that has had ropes showing on her hip bones what to do as you obviously know way more than me - but I just love squatting and getting stronger at it....and training the lift instead of the muscle helped me get a lot stronger.
SgtSlaughter
New member
Late.. with styyyyyyyyyyle*Bunny* said:Sarge - You're LATE!!! Better late than never though
As the weeks went on and on I noticed I had to nap.. sometimes twice a day... You have to allow for it or I personally would just crash and then the brain shuts down... and well... You'll be fine.*Bunny* said:Sarge - You're LATE!!! Better late than never though
Thanks Scorp
WW - Thank you for reminding me about the massage!!! I called to schedule another one but my girl is outta town! Grr lol, booked solid until the 30th too... I haven't gone back for Acu but I may to keep my energy pathways 'clear' ... I really believe in energy blocks & much to the CMT principles but haven't been able to pursue the Acu as much as I would have like. I START yoga/pilates stuff wed though!!! YAY, I'm excited, new stuff
Anywoooooo, thanks for droppingin! Lets the some pics gf! I'm sure you look fabulous! My pics & updated mm's will be Wednesday if my girl emails me back saying she can hook it up
Caught up on some of your log. I'll have to see what is going on at work when I get back and I'll let u know if I can go to the show or not!!
All I can say is at this point in the game with dieting down u cant stress about what is underdeveloped on your body. Actually u cant stress about a lot of things because then it will be more difficult for the weight to come off with cortisol levels rising. Mentally though I would start prepping yourself.... U never know what one judge will think compared to another judge. My scores were all over the place... So you have to tell yourself that u did everthing u could do and just know that u did your best and again it is another starting point. It shouldn't matter especially on the first show what u place. I think the goal should be just being on stage and knowing most people would never attempt that. If you place then that's just bonus points. I think most here agree that you have a great physique and should get first, but just realize we are not the final judge. So prep your head for taking first but always keep the thought that its o.k. to even be last. Or else I know I would have been really screwed up. I look at my placing as a great starting point to only improve off of. Another way to look at it as compare pictures over the past two years' and show yourself how much work you have done to improve yourself. Be your own competitor. I think if you always try to top the last thing u did in the end u will always come out ahead then those always trying to beat out another person... O.k. my 2 cents over
I
Ilk
Guest
Good Morning Chicka!!!
WoNderWoMan25
New member
*Bunny* said:WW - Thank you for reminding me about the massage!!! I called to schedule another one but my girl is outta town! Grr lol, booked solid until the 30th too... I haven't gone back for Acu but I may to keep my energy pathways 'clear' ... I really believe in energy blocks & much to the CMT principles but haven't been able to pursue the Acu as much as I would have like. I START yoga/pilates stuff wed though!!! YAY, I'm excited, new stuff
Anywoooooo, thanks for droppingin! Lets the some pics gf! I'm sure you look fabulous! My pics & updated mm's will be Wednesday if my girl emails me back saying she can hook it up
Good info Treil!!! Acu has me very interested, and I'll keep reading to see how the massage and yoga/pilates helps in the areas of engery/focus/mental health....
GOOD MORNING!!
Will2BLean
New member
Good morning!LOL, cute lol ...al420 said:
Trust me, I am enjoying the bumps in strength,esp when cutting & losing bodyfat, but I need to check myself constantly. I am NOT sure I will try 2 plates until after my show since that is my #1 focus right now. Even today, I lowered my weights I focused on eccentric holds & tempo rather than repping out some PRs. Squatting 2 X is tough as is lol something to think about if I ever want to increase that lift.
Hip bones lol.. gotta love um
Hey lady! Yes, it is ... I like lists heeheeck2006 said:Just noticed your to do list is getting longer!!!!
getnfit06 jpt Ilk will2 WW -
morning! Hey girl! Welcome back (i think you're backtreilin said:Be your own competitor.
) & thanks for stopping in .. Your money is always welcomed here. Funny, I JUST explained in a round about way, my thoughts on competing to someone ... Lets just say my statement of "I don't expect to win..." got a nice attitude comment in return.
Ahhhhh... Tomay-to ToMAHT-oYou know who you are lol
I get a teeshirt no matter what, yay!!SgtSlaughter
New member
Now where's that workout from this morning Missy
SgtSlaughter
New member
Gimme NOW*Bunny* said:
I'm working on it lol
hehe... i'm off to go eat
*Bunny* DSP Log
*Day 16 of Training
Tuesday, September 12, 2006
Weight ~ 167
“Imagination is more important than knowledge...” ~ Albert Einstein ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Pre AM workout (added 9/1/06) I do not use daily
PureCEE – 3 caps pre Am workout (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps once daily (New brand 1:2 ratio, like other one better)
DHEA 50 mg - 1 cap daily (added 9/9/06)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
I am actually retaining water (per the scale) after adding the D-Root, dropping before that. hmm, interesting. My lower back kinda aches, already popped IB, can’t really ice it right now. Other than that things are pretty chipper
… I am looking forward to NOT ‘training’ tomorrow .. Maybe MAYBE posing & calves, but YPT in the am, excited for that. Have a great day! Where’s the dang SUN!?! lol
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Workout – -
< Warm up ~8 minute mile >
< Workout time ~ n/a >
< Cool Down ~ 20 minutes > <-- Precor Bike, lost track of time, I was chatting with Mar (BF% chicka)
Chest & Abs –
• Flat Bench Barbell + Decline Crunches
- Bar (45) / 15 reps warm up --> 10 crunches + 5 more (2 Second Pulse on Ecc) --> 1 Random Pullup
- Bar + 20 (65) / 10 reps --> 10 crunches + 5 (2 Second Pulse)
- Bar + 40 (85) / 6 reps --> 10 crunches (2 Second Pulse)
- Bar + 30 (75) / 10 reps --> 10 crunches (2 Second Pulse)
- Bar + 20 (65) / 8 reps (2 second hold on Ecc) --> 10 crunches on decline bench holding 10 lb plate {dood ganked my bench to do something I think he thought were crunches}
• Incline Barbell + Flat Bench Crunches
- Bar (45) / 13 reps warm up --> 10 crunches
- Bar + 10 (55) / 12 reps --> 10 crunches
- Bar + 20 (65) / 8 reps --> 10 crunches
- Bar + 25 (70) / 8 reps --> 10 crunches (3/1 tempo)
• Decline Barbell
- Bar + 20 (65) / 10 reps
- Bar + 25 (70) / 8 reps
- Bar + 30 (75) / 8 reps
• Incline DB Flyes + Cable Crunches Below Sea Level
– 40lbs / 10 crunches --> 27.5s / 10 reps (3-2-1 tempo)
- 1 Random Pullup --> 50lbs / 10 crunches --> 27.5s / 10 reps
- 50lbs / 10 crunches --> 30s / 8 reps (3-2-1 tempo
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. PWO Cardio –
• Sprints – 10 Progressive working from 70-100%
– Walk Straightaway 1 (S1)
– Jog Curve 1 (C1)
– Sprint Straightaway 2 (S2)
– Jog Curve 2 (C2)
X 10
Walk 1 ½ laps
COOLDOWN • Precor Bike ~20 minutes, Resistance 8
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … – Will be updated as I eat each meal, Tentative
5:30 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade
8:00 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken w/ FF Olive Oil Spray & Sea Salt
• 1 Granny Smith Apple (~ 4.5 oz)
• Sprite Zero
10:30 A.M. - Mini Meal
Meal # 3 :
• 1 Granny Smith Apple
12:00 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken
• ~ ¾ Cup Broccoli florets
• ~ ¾ Cup green beans with dash table salt
• 2 tbsp Dark Chocolate ANPB
3:00 P.M. -
Meal # 5 : Same as #3, but different PB
• 4 oz Fit n easy chicken
• ~ ¾ Cup Broccoli florets
• ~ ¾ Cup green beans with dash table salt
• 2 tbsp ANPB
6:30 P.M. -
Meal # 6 : Omelet
• 2.5 oz Perdue Carved Turkey Breast, Cherry Tomato, 1/4 Cup Diced Onion, 28 g Reduced Fat Sargento Shredded Cheddar, 1 Cup Garden Veggie Eggbeaters, Sea Salt
• 1 Cup Oatmeal with Cinn & Splenda
• 1 Granny Smith Apple
P.M. Workout – None I fell asleep
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Pose
• Pics & Body Fat Wed or Thursday, check to see when Mar is there
• D-Root Day 3 of 7
• Calves Day 0 of 3
• Abs Day 1 of 3
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: 1893
Fat: 38 340 19%
Sat: 6 54 3%
Poly: 2 19 1%
Mono: 2 18 1%
Carbs: 217 699 38%
Fiber: 42 0 0%
Protein: 199 797 43%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
Great workout!!! HARDCORE sprintage
killer wabbit back in action!
Hmmm... maybe water intake, or sodium... or carbs... at any rate i'm sure you're body will level it out and you'll start dropping it again
Girl, its muggy & rainy again.. I want some sun, it's too dreary here. Not to BASK in, but to light up the sky, enough overcast cloudy crap...ck2006 said:
Dandelion Root
You're sweet thank you.mm107 said:
But, really, I am NOT stressing about the show placing lol, does it seem that way?! I already said I am in no way doing a show with expectations of taking first or placing, my reasons are not about that lol ... I think everyone else is more concerned with placing than me. It's cracking me up.
But hey thanks for the vote of confidence. I DO appreciate it.
Yepper, I was actually up at 3sbt2082 said:Why hellllllllo there
Hope you have a good day!! Nice workout this morning... I see your getting the hang of getting up early again
badgergrl said:
Workouts lookin' nice. Someday I will get in on the sprintage action.
Hey Badge! Thank you! I have to come see how you're doing!--------------
Bunny Hair Watch:
Compare to this pic, from 08/05, one year one month difference in hair growth, wow! lol
Yup still curly
AL is this the pic you were talking about??
SgtSlaughter
New member
Mmmmmmm yeeeeaaahhhhh
I
Ilk
Guest
*Bunny* said:
Looking great girl!!
Bunny hair watch.. LOL!!! Made me laugh! Long huh!!
lol No, No & Nosgtslaughter said:
Great workout!!! HARDCORE sprintage
killer wabbit back in action!
Hmmm... maybe water intake, or sodium... or carbs... at any rate i'm sure you're body will level it out and you'll start dropping it again
Last part = yes otherwise I'm adding in more cardio lolsgtslaughter said:Mmmmmmm yeeeeaaahhhhh
SgtSlaughter
New member
*Bunny* said:lol No, No & No
lol
I also look hawt bald & my head is perfectly shaped.jpt said:alot of girls can't pull off the short hair thing....you do it with ease
you also look great with long hair too....
thx management
Thanks jp. I got my hair cut in the 7th grade and the lady butchered it, so since then, I NEVER cut it, other than a trim until I was like 21 I think. Even the 7 1/2 inches that was taken off was NOTHING b/c my hair was down to my butt. I cut it twice before I shaved it, buzzed RIGHT down the middle first too, ala reverse mohawk style.. it was AWESOME
If I decide to donate this head of hair I cannot color or dye it.. it's going to be hard to let go of it that's for sure, and yes I probably would shave it again. Decisions Decisions. ... chi chi chia
lol I look so THIN lol, I was 138lbs in that picture. I will NEVER see those #"s again... fine by meal420 said:
Thank you for the compliment. For those that don't remember this is a color for a suit suggestion from our pal al .. Other thoughts? Def. possibility for the future if I decide to do more shows. Suits will be black with bling this time around.
SgtSlaughter
New member
I need my fix!!
Where's the *Bunny World Report* for 9/13/06??
Where's the *Bunny World Report* for 9/13/06??
jpt
New member
f it!! i say shave it....less maintanence and you look sexy bald!!*Bunny* said:I also look hawt bald & my head is perfectly shaped.
Thanks jp. I got my hair cut in the 7th grade and the lady butchered it, so since then, I NEVER cut it, other than a trim until I was like 21 I think. Even the 7 1/2 inches that was taken off was NOTHING b/c my hair was down to my butt. I cut it twice before I shaved it, buzzed RIGHT down the middle first too, ala reverse mohawk style.. it was AWESOME
... chi chi chia
votes are in amigo...what's left to ponder?? (you know where this quote is from bunz??)
my fiance wants to go short...i think i said "the more hair that covers your face the better....but hey do what you want."
SgtSlaughter
New member
jpt said:
HAHAHHAHAHAHAHAHAHAH!
SgtSlaughter
New member
Tell 'im he needs a permit for that and it's not the Season for Bunny stalking.*Bunny* said:Sarge - Going to type up shortly, boss is stalking me ...
jpt
New member
*Bunny* said:Is it votes or "The results are in amigo. What's left to ponder?" Zoolander ...
You are bad lol ... When you getting married?
Sarge - Going to type up shortly, boss is stalking me ...
i should inject myself with the bird flu after that comment...sorry bunz...my head ain't in the game today
*Bunny* DSP Log
*Day 17 of Training
Wednesday, September 13, 2006
Weight ~ 166.6 lbs 18.67% BF
“Courage is the discovery that you may not win, and trying when you know you can lose.” ~ Tom Krause ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Pre PM workout (added 9/1/06) I do not use daily
PureCEE – NONE TODAY (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – NONE TODAY
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps once daily (New brand 1:2 ratio, like other one better)
DHEA 50 mg - 1 cap daily (added 9/9/06)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
First day of YPT and lemme tell ya, doing abs yesterday was NOT the smartest of moves! LOL … I really think this is going to improve my core & conditioning GREATLY … Probably looking at 5 one hour sessions to get me started every Wed. a.m. … The lady is such a cool chick & is also a Life Coach. I am really looking forward to working with her & already gave her to OK to push me. I crashed after my 6th meal around 7 ish I think so NO PM gym. Good b/c it wouldn’t skew my BF too much since I have been getting it done AFTER a day off. The sprints did leave quads a little swollen for caliper but it’s all good, they needed to be done.
Happy Hump Day!!! STILL rainy & dreary …
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Cardio – -
• Precor Bike ~25.5 minutes, Interval program
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Yoga/Pilates Training = YPT –
• 60 minutes intro lesson - various reformer, bosu, swiss, stretching etc ...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
P.M. Workout – - Anterior/Med. Delts .. This w/o took me about 30-35 minutes lol…
• Military BB Press - Seated
- Bar (45) / 10 reps warm up
- Bar + 10 (55) / 10 reps
- Bar + 20 (65) / 8 reps X 2
**1 Random Pullup
- Bar + 30 (75) / 6 reps
• Upright Rows – Weighted Barbell (WBB)
- 50 / 10 reps
- 60 / 8 reps X 3
• DB Press – Seated
- 20s / 10 reps (Alternating Arms)
- 25s / 10 reps (Both Arms)
- 30s / 8 reps (Both Arms)
- 27.5s / 6-8 reps (Alternating Arms)
• DB Front Raise –
- 10s / 10 reps
- 12.5s / 8 reps
- 12.5s / 10 reps X 2
• DB Lateral Raise –
- 12.5s / 10 reps X 4
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … – Will be updated as I eat each meal, Tentative
8:30 A.M. -
Meal # 1 :
• 1 Cup Garden Veggie Eggbeaters w/ 28 g Reduced Fat Sargento Shredded Cheddar, Sea Salt
• 1 Granny Smith Apple
• ½ Cup Oatmeal with Cinn & Splenda
12:00 P.M. -
Meal # 2 : Salad
• 4 oz Fit n easy chicken
• Baby Spinach
• 4 sliced Strawberries & buncha blueberries
• Wish-Bone Light Balsamic & Basil Vinaigrette Dressing
• ¼ Cup Feta
• 1 servings walnuts
3:00 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken
• ~2 Cup green beans with dash table salt
• 2 tbsp creamy ANPB
6:30 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken
• Fresh Broccoli Florets
• Baked Potato with Reduced Fat Sargento Shredded Cheddar, Sea Salt
P.M. Workout – Anterior/Med. Delts
9:30 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken
• 2 oz walnuts
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Pose
• Pics Later
• D-Root Day 4 of 7
• Calves Day 0 of 3 (<-- need to get in)
• HIIT/Sprints Day 1 of 3 (<-- need to get in)
• Abs Day 2 of 3 (<-- YPT today was Day 2 lol…. Ouchie
) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: 2296
Fat: 103 931 41%
Sat: 22 199 9%
Poly: 1 12 1%
Mono: 1 10 0%
Carbs: 184 438 20%
Fiber: 75 0 0%
Protein: 220 878 39%
Alcohol: 0 0 0%
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SgtSlaughter
New member
*Bunny* said:
I KNEW IT! Great Job... I knew you'd be in the high teens next time you were checked!!!Happy
Day ***2nd week progress ***
Last week was Week One
-------------------------------------------------
***Here are Skin Fold Sites from 09_13_2006***
-----------------------------------------------
***Here are Skin Fold Sites from 09_13_2006***
-----------------------------------------------
For my reference, possible things affecting accurate reading:
· Sprints (Quad)
· She took all pinches, then did it again
Here are Skin Fold Sites from 09_13_2006 @ 166.6 lbs compared with last test (from the same pincher) on 09/05/2006 @ 166.0 lbs
**Note** Nothing to say at this time
Tricep:.........................16 mm ** down –5
Subscapular:...................16 mm ** down – 3.5
Chest:.........................10 mm ** up + 1
Midaxillary:....................11 mm ** up + 0.5
Suprailiac:.....................13 mm ** down – 1
Abdomen:......................23 mm ** down – 4
Thigh:..........................18 mm ** up + 2
Sum of Skin Folds:............107 mm ** down – 10
Density:.......................1.050 ** up + 0.003
BODY FAT:.....................18.67% ** down 1.61%
Fat Weight:............................31.11 lbs ** down – 2.56
LEAN BODY MASS:............135.49 lbs ** up + 3.16 lbs
***2nd week progress PICS to come ***
I will edit THIS post to include the better pics later tonight so check back
****LIGHTING completely washes me out*** from last night
Haven't trained calves ALL WEEK
Bi's deflated
Shadows make my sausages look huge
I have other glute shots on a different camera I'll try to upload later.
I am giving myself an honest critique, I am NOT being negative.
For my reference: **End of 1st week results from 09_05_06**
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No cookies for you!!sgtslaughter said:
I am (just shy of) 3% BF down from the start date , so after two weeks, I'll take it. Just lets me KINDA know things are 'working' .. we'll see if you can tell by the pics later, and everyone, if you cannot, please tell me .. I need your eyes here, my mirrors are playing tricks on me, and the lighting on this pale skin is no help. I may get some spray tans to help. Time to FEED!!!
al420
New member
Hey - any time your chest is up that is good right! Too bad they don't do a booty pinch...........lol
Looks like it is all coming together - no supprises here. I think the YPT is only going to get tougher at first - like anything new. You will be working body parts that you are not used to working - at least not in that manner. My wifey is a big pilates gal. Her muscles are all longer now - which to me makes her uperbody look very muscular and very pretty. Not much leg work done IMO. She stopped weight training and opted for pilates which I rib her for daily, but she seems to really enjoy the mental aspect of it as much as the physical.
Looks like it is all coming together - no supprises here. I think the YPT is only going to get tougher at first - like anything new. You will be working body parts that you are not used to working - at least not in that manner. My wifey is a big pilates gal. Her muscles are all longer now - which to me makes her uperbody look very muscular and very pretty. Not much leg work done IMO. She stopped weight training and opted for pilates which I rib her for daily, but she seems to really enjoy the mental aspect of it as much as the physical.
jpt
New member
date of death is 3/10/07*Bunny* said:
incredible progress so far bunz!!! 3% in 2 weeks is excellent!!! like everyone said...i'm not surprised
for the tan have you ever tried jergens natural glow moisturizer? it's great...provides a great base color.....no funny bronze coloring or anything like that....it's pretty good! my fiance is pretty pale and she uses it everyday...she loves it...she has stopped going tanning
I have tried everything, that is safe of course. Can't use any lotions like that when I get Fantasy Tan (an actual airbrusher sprays you, dries you, then powders you down, not those silly self spray booths). I was not impressed by the lotion itself. Thank you for the suggestionjpt said:
Date of death lol.. My father would break your legs
* I posted some Camera phone pics from today * back on the BF Update. Best I can do until later. I have leg shots but I look nekkid in the b/c Victoria's Secret REALLY meant NUDE when I bought the panties lol ...
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SgtSlaughter
New member
Very aparent leanness in abs/midsection all around... and upper back!*Bunny* said:
***2nd week progress ***
Last week was Week One
-------------------------------------------------
***Here are Skin Fold Sites from 09_13_2006***
-----------------------------------------------
For my reference, possible things affecting accurate reading:
· Sprints (Quad)
· She took all pinches, then did it again
Here are Skin Fold Sites from 09_13_2006 @ 166.6 lbs compared with last test (from the same pincher) on 09/05/2006 @ 166.0 lbs
**Note** Nothing to say at this time
Tricep:.........................16 mm ** down –5
Subscapular:...................16 mm ** down – 3.5
Chest:.........................10 mm ** up + 1
Midaxillary:....................11 mm ** up + 0.5
Suprailiac:.....................13 mm ** down – 1
Abdomen:......................23 mm ** down – 4
Thigh:..........................18 mm ** up + 2
Sum of Skin Folds:............107 mm ** down – 10
Density:.......................1.050 ** up + 0.003
BODY FAT:.....................18.67% ** down 1.61%
Fat Weight:............................31.11 lbs ** down – 2.56
LEAN BODY MASS:............135.49 lbs ** up + 3.16 lbs
***2nd week progress PICS to come ***I will edit THIS post to include the better pics later tonight so check back
For my reference: **End of 1st week results from 09_05_06**
Need a back double bi to check out delts and bis/tris...
Last edited by a moderator:
Will2BLean
New member
Someone's looking fabulous! 3%!!! That's fanfriggintastic!
I personally like Dove Energy Glow moisturizer when I go the sunless route. It's not as stinky or orange. I'll PM ya with a pic if you wanna see what the color looked like on me after 3 weeks.
I personally like Dove Energy Glow moisturizer when I go the sunless route. It's not as stinky or orange.
I'll PM ya with a pic if you wanna see what the color looked like on me after 3 weeks.SgtSlaughter
New member
lol...yah there are, whiny little babies*Bunny* said:
I fixed my nekkidiness too SgtSlaughter
New member
I dub you "Quads-a-poppin'"
They're coming in beautifully hun
They're coming in beautifully hunThanks CKck2006 said:Holy do you ever looked toned LMAO, just joking! You want my calves and I want your stomach!!!!! I agree with sarge on the other pics you need to post. Nice definition in the back!!!!! I am sooo very excited for you!
You have more def. in stomach than I do right now honey. Other pics later as I said lol any other requests? lol Thank you will2. Sure PM me pics if you'd like. I just never liked tinted lotion is all, I'd rather pay to be sprayedWill2BLean said:Someone's looking fabulous! 3%!!! That's fanfriggintastic!
I personally like Dove Energy Glow moisturizer when I go the sunless route. It's not as stinky or orange.
I'd love to see them though Thank you jp. Actually I am trying to stand & flare my lats out, so it can be thought of as a pose like the figure girls do, but not the 'real pose'... My delts look FLAT to me. I prefer the double bi shot where you can see my ant delts pops up like HELLO, but I chose figure NOT BB so I'm dealing with it.jpt said:
SgtSlaughter
New member
*Bunny* said:You have no idea how far from the truth your comment could be though
SgtSlaughter
New member
Marge Simpson*Bunny* said:wft?? I don't have a black bush weirdo lol, you do though, with yellow highlights in the shape of a smilely face !! Who is your stylist?
WoNderWoMan25
New member
bunny bunny bo bunny, banana banna bo bunny......
hey girl.... catchin' up over here!!!
hi!!
hey girl.... catchin' up over here!!!
hi!! The guy in the white looks like Herman Munster. The other guy & the girl look like they're seriously stoned, or just plain, uh, challenged.jpt said:i'm not sure if your dad knows this bunny....but i'm sort of a big deal... people know me...
I saw a picture of this lady, & she........................oh, never mind.al420 said:
We do now, LOL.*Bunny* said:You have no idea how far from the truth your comment could be though
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ck2006
New member
QUOTE=*Bunny*]Thanks CK You have more def. in stomach than I do right now honey. Other pics later as I said lol any other requests? lol [/B][/SIZE][/B]
Thank you will2. Sure PM me pics if you'd like. I just never liked tinted lotion is all, I'd rather pay to be sprayed I'd love to see them though
Thank you jp. Actually I am trying to stand & flare my lats out, so it can be thought of as a pose like the figure girls do, but not the 'real pose'... My delts look FLAT to me. I prefer the double bi shot where you can see my ant delts pops up like HELLO, but I chose figure NOT BB so I'm dealing with it.[/QUOTE]
Yeah, I have more definition, it's called FAT LMAO!!!! just joking.
The quads look awesome too!!!!!!!!!!
You have more def. in stomach than I do right now honey. Other pics later as I said lol any other requests? lol [/B][/SIZE][/B]Thank you will2. Sure PM me pics if you'd like. I just never liked tinted lotion is all, I'd rather pay to be sprayed
I'd love to see them though Thank you jp. Actually I am trying to stand & flare my lats out, so it can be thought of as a pose like the figure girls do, but not the 'real pose'... My delts look FLAT to me. I prefer the double bi shot where you can see my ant delts pops up like HELLO, but I chose figure NOT BB so I'm dealing with it.[/QUOTE]
Yeah, I have more definition, it's called FAT LMAO!!!! just joking.
The quads look awesome too!!!!!!!!!!
I slept in today. Had a few emotional roller coaster days UGH. I was up at 4, showered, then went back to bed. I need to eat & get my butt to work. I need a few days to try & sort things out.
I posted this on the other thread too but ...
Today is def. a low day ... I talked to my best friend last night & I knew his wedding was coming up, we have BOTH been so dang busy .... for those that followed my log, he is the one going to Italy for two weeks for his honeymoon ...Well GUESS when his wedding is...
Yup the day of my show... I may as well be standing up on his side kinda thing so I am really pretty upset about it & not sure what I am going to do. (No time to explain why some people in both families would object to that but you get my drift)
I need some time to think. Have a great weekend everyone if I'm not back right away.
I posted this on the other thread too but ...
Today is def. a low day ... I talked to my best friend last night & I knew his wedding was coming up, we have BOTH been so dang busy .... for those that followed my log, he is the one going to Italy for two weeks for his honeymoon ...Well GUESS when his wedding is...
Yup the day of my show... I may as well be standing up on his side kinda thing so I am really pretty upset about it & not sure what I am going to do. (No time to explain why some people in both families would object to that but you get my drift)
I need some time to think. Have a great weekend everyone if I'm not back right away.
SgtSlaughter
New member
WoNderWoMan25
New member
*Bunny* said:I slept in today. Had a few emotional roller coaster days UGH. I was up at 4, showered, then went back to bed. I need to eat & get my butt to work. I need a few days to try & sort things out.
I need some time to think. Have a great weekend everyone if I'm not back right away.
lotsa xoxoxoxoxoxoxoxoxoxoxoxo
we're here for you
Will2BLean
New member
Awwe shucks. Well, this is probably not what you want to hear, but he will only have one wedding (hopefully) and there will be plenty more shows. On the other hand, I have missed several of my close friends' weddings, and there were never any hard feelings. Let us know what you decide to do.
jpt
New member
listen...you been though alot in life...and i think you have learned first hand life is a gift and to make each day count. i always tell my fiance to do what she wants b/c she is constantly getting forced into things she doesn't want to do. i do what i want...i'm not a selfish sob but if you feel you need to do this show and skip the wedding well then that is what you should do. there ius no right or wrong here i think.....
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