A Journey: Dead Solid, Perfect - *Bunny* Log

[SgtSlaughter]

Giving SOMEONE the benefit of the doubt here, I think I was just inadvertantly called 'homely' ... benefit being he was not fully aware of what that means, but IMO he knew ... omfg ... kinda HARD to cut off 'toxic' people when you work for them. This is the ICING on a triple decker cake beginning this past weekend at the convention ... so YES, I am more upset about it than I should be.

tell him "F-u make me a quilt bitch... and I want a pie tomorrow too!"

lol.

Front squats

Another way to hold the bar is to cross your arms like your going to choke yourself but your hands will only go to the bar that will go across your delts. I forgot about this way of doing 'em... it's a nice change... sometimes more comfortable... sometimes not.

 

[*Bunny*]

Front squats
Another way to hold the bar is to cross your arms like your going to choke yourself but your hands will only go to the bar that will go across your delts. I forgot about this way of doing 'em... it's a nice change... sometimes more comfortable... sometimes not.

No F bombs needed hun. You're funny.

I've seen that option for Front squats, thank you for the suggestion. I like the other way from the vids better, BUT my wrists did ache SLIGHTLY on the last set, then went away.

 

[SgtSlaughter]

No F bombs needed hun. You're funny.

I've seen that option for Front squats, thank you for the suggestion. I like the other way from the vids better, BUT my wrists did ache SLIGHTLY on the last set, then went away.

sorry... i was a little heated... no one calls *B_Bunny* any such names

Yes, if you do them consistantly your flexiblity will increase in that position of holding them... i know what u mean... gotta strech those bad boys out.

H
H
D

TGIMFW... lol ... although i'm not looking forward to my little B-trip ...well in some ways.

 

[Will2BLean]

Homely? Yeah, maybe if homely is the new lingo for buff sexy babe.

 

[*Bunny*]

Great w/o bunny! Especially since u had plenty of room to go up i think in the sqauts. You dont want to overdo it, but never underestimate yourself!

food intake is amazing, workouts are amazing looks like imma know a competiton winner =]

LOL thank you mm I am being careful NOT to hurt myself by being overzealous, last thing I need to do is get injured.

My diet is aight .. I am ravenous at times, then completely force feeding at others. Trying to fight off the nausea still lurking, not as bad as it use to be though.

supposed to rain here until next wed

The weather was crappy since thursday. I can't wait for some sunshine already, ugh!

Homely? Yeah, maybe if homely is the new lingo for buff sexy babe.

lol You're sweet ... I will be one in 10 1/2 weeks

 

[sbt2082]

lol You're sweet ... I will be one in 10 1/2 weeks

Will be huh? So you are what now then???

I think you already are one too (buff babe)... just leaner in 10 1/2 weeks

 

[*Bunny*]

*Updated log* to include food & evening run.

Head throbbing... going to each my PB & go lay down.

Have a great night everyone.

 

[sbt2082]

 

[*Bunny*]

^^^ My reaction , Mmmmm Outloud, then a *smile* SO cute THANK YOU, I needed a smile

 

[sbt2082]

^^^ My reaction , Mmmmm Outloud, then a *smile* SO cute THANK YOU, I needed a smile

Well alright then... I'll just pat myself on the back for that one You're welcome hun!!!!

 

[HiDnGoD]

^^^ My reaction , Mmmmm Outloud, then a *smile* SO cute THANK YOU, I needed a smile

 

[ck2006]

*Updated log* to include food & evening run.

Head throbbing... going to each my PB & go lay down.

Have a great night everyone.

Hope the head gets better

 

[SgtSlaughter]

I hope you have a great rest of the week and weekend if I don't figure out a way to pop online somehow

 

[florencia]

Night night

 

[Miss24k]

 

[sbt2082]

Morning sunshine!!! Hope you have a great day!!!

 

[jpt]

^^^ what she said

 

[ck2006]

Good morning!

Is your head still going to explode? I hope not.....awaiting newspaper

dododododododo dodododo dodododo (supposed to be the music from Jepordy) LOL

 

[*Bunny*]

Good morning!

Is your head still going to explode? I hope not.....awaiting newspaper

dododododododo dodododo dodododo (supposed to be the music from Jepordy) LOL

It's coming it's coming lol Morning everyone

 

[*Bunny*]

*Bunny* DSP Log
*Day 4 of Training
Thursday, August 31, 2006
Weight 166.2 lbs *** do be do be do ***

“A man's as miserable as he thinks he is.” ~ Lucius Annaeus Seneca ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** ONE MORE DAY TIL FRIDAY!!!! YAY!!! I walked to the gym at 5 am lol hahahaha, my shoes were soaked from the dew. Have a super duper fantastic day!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – - On empty … Stretched in between sets

< Walk to gym ~ 26 minutes >
< Workout time ~ 45 minutes >
< Walk home from gym ~ 26 minutes >

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Back (lats, rhombs, Traps), Delts (posterior) Crap I forgot Lat raises & hypers, oh well…
• Assisted Chins –
- Plate 20 (112 lbs of assistance) / 10 reps warm up (Wide Grip)
- Plate 20 (112 lbs of assistance) / 10 reps warm up (Medium Grip)
- Plate 20 (112 lbs of assistance) / 10 reps warm up (Close Grip)
Working sets :
- Plate 14 (76 lbs of assistance) / 8 reps (Wide Grip) X 2
- Plate 14 (76 lbs of assistance) / 7 reps (Wide Grip) X 2

• HS MTS Front Pull Down –
- 30 lbs Each Arm (EA) / 10 reps
- 35 lbs EA / 10 reps
- 45 lbs EA / 8 reps
- 50 lbs EA / 6 reps

• HS MTS Row –
- 40 lbs EA / 10 reps
- 45 lbs EA / 8 reps

• Bentover Barbell Rows – Weighted Barbell (WBB)
- 60 / 10 reps
- 70 / 8 reps
- 80 / 6 reps {+ 20 from last week, I think this may be a PR}

• DB Shrugs –
- 50s / 10 reps
- 60s / 8 reps
- 65s / 6 reps {+ 10 from last week, not an overall PR but increase}

• Reverse DB Flyes – 90 °
- 10s / 10 reps
- 12.5s / 8 reps {+ 2.5 from last week, not an overall PR but increase}

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … – I NEED TO GO SHOPPING & COOK!!!

8:00 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade (Fruit Punch + Berry works well)

11:00 A.M. -
Meal # 2 :
• 1 tbsp Creamy ANPB

1:15 P.M. -
Meal # 3 :
• Iceberg Salad with Double meat (about 6 oz), tomato slices, one hardboiled whole egg, green peppers, no dressing

4:15 P.M. -
Meal # 4 :
• 1 tbsp Creamy ANPB

P.M. Cardio - Ran ~ 20 minutes, walked 4 cooldown - Longest & slowmo run EVER it seemed.. UGH

7:15 P.M. -
Meal # 5 :
• 1 Cup Oatmeal (Quaker Slow cooked with cinn & splenda)
***Chicken Is cooking***
• 5 oz Fit N easy Chicken with Sea Salt (Baked, Spray Fat Free EVOO, plain)

Last Meal P.M. -
Meal # 6 :
• Did not eat because I feel asleep

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *208+ oz*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Food - COOK CHICKEN & go shopping
• Look into private instruction for yoga & pilates to help with conditioning

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1200
Fat: 31 275 23%
Sat: 6 52 4%
Poly: 3 27 2%
Mono: 4 37 3%
Carbs: 103 349 29%
Fiber: 16 0 0%
Protein: 140 561 47%
Alcohol: 0 0 0%


forgot to add I did 50 bodyweight calf raises in the afternoon

 

[jpt]

shoes were soaked from the dew

hahahaha.....you said dew!

and i weigh more then you now i'm not such a girly man anymore!!!

 

[WoNderWoMan25]

*Updated log* to include food & evening run.

Head throbbing... going to each my PB & go lay down.

Have a great night everyone.

If PB doesn't make everything better, I don't know what does... Maybe ginger ale with the bubbles stirred out but that's more for ya tummy.

I like the AM walk to the gym. I need to start considering this one, as my gym sounds approx the same distance (20-25 min walk).

 

[*Bunny*]

If PB doesn't make everything better, I don't know what does... Maybe ginger ale with the bubbles stirred out but that's more for ya tummy.

I like the AM walk to the gym. I need to start considering this one, as my gym sounds approx the same distance (20-25 min walk).

Gym 1 is ~1.6 miles each way
Gym 2 is farther but it was like 1.3 miles each way from my old house ... I LOVED IT!

As long as the weather is nice, I usually ran & bladed to G2 ... No blading on busy streets for G1 lol Niether are 24 hour though ... I pay enough for them to be that's for sure.

 

[jpt]

nysc here is $100 a month and they suck ass!!! always packed and so commericalized!!!

thank god they opened up a gym in my building....

 

[*Bunny*]

nysc here is $100 a month and they suck ass!!! always packed and so commericalized!!!

thank god they opened up a gym in my building....

nysc? new york something center? lol I don;t belong to overpacked commercialized gyms.. I am very spoiled and wouldn't have it any other way

 

[WoNderWoMan25]

nysc here is $100 a month and they suck ass!!! always packed and so commericalized!!!

thank god they opened up a gym in my building....

Another reason for me to stay upstate! My complex has a new cardio and nautilus machines that are dusty and probably older than I am. The new gym is close to home, small but quiet. There are three locations and I use them all - especial the one that's about 1.5 miles away. This also happens to be the location who's niche is the slightly overweight 40 year old cardio whore... Which means no one is really dedicated or consistent. There are only a few familiar faces there every night. The equipment is all brand new (about a year old now) and so clean and you never fight for a bench or a weight.

 

[*Bunny*]

Log Update from last night ***08_31_2006***
to reflect my PM cardio run (which felt like I was in slo motion, WOW) & lack of food... lol... I passed out on couch & woke up, couldn't chole down PB... Yes I was UNBLE To eat PB
I'm going to force myself to hit the gym for Abs & Cardio & maybe calves, today being a day "OFF" from heavy lifting ... tomorrow is a day 2 legs & sunday arms ...

Maybe going to try running my split to fill up my weekend & give me 'rest' during the week, with Monday & Thursday as OFF days ... we'll see if I can get some yoga instruction on those days....

 

[sbt2082]

Hope you got in some good ABS and Cardio this morning

Have a WONDERFUL friday!!!

 

[*Bunny*]

- I used this pic before, I didn't like the one that went with daily motivation.

*Bunny* DSP Log
*Day 5 of Training
Friday, September 01, 2006
Weight 166.0 lbs *** la la la la la ***

“Many an opportunity is lost because a man is out looking for four-leaf clovers.” ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Yohimburn ES – Applied to lower body pre AM workout <--- just added 9/1/06
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** TGIMFF!!!!! I was up at 3 am today lol … hahahah I made myself lay back down. Must be cuz I crashed VERY early last night … FINE BY ME!!! Jog/walked to the gym & home, & did some random calves & abs today. On the jog home, OMG it felt like a rubber band snapped the top of my knee cap, so I walked and thought to myself, “What is the HECK was that?!?!” Tried again a minute later and *snap*, one more time. After I semi panic I realize it’s the industrial strength zipper on the jacket tied around my waist, adjust it & finish my intervals back to my condo. … I’m a … Have a SUPERCALIFRAGLISTIC EXPIALADOCIOUS! day!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – - On empty … Stretched in between sets

< Run/Walk Intervals to gym ~ 20 minutes > Alternate every other minute
< Workout time ~ 45 minutes >
< Run/Walk Intervals home from gym ~ 20 minutes >
^^ run 1 minute / walk 1 minute
^^ run 2 minute / walk 1 minute (the snap )
^^ run 1 minute / walk 1 minute (snap again, realize it’s my zipper)
^^ run 2 minute / walk 1 minute X 3
^^ run 2 minute / walk 2 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Calves & Abs
• Calf Presses – Alternating, Single Leg, always try to push with big toes, that is weak part for me
- Sled (125) / 15 reps each leg Toes Forward
- Sled (125) / 15 reps each leg Toes Out
- Sled (125) / 15 reps each leg Toes In
^^ repeat cycle one more time no rest in between sets

• Calf Presses – Both Legs, still trying to push with big toe
– Sled + 90 (215) / 20 reps
– Sled + 180 (305) / 20 reps
– Sled + 270 (395) / 15 reps

• Smith Calf Raises on step + Decline Crunches –
– Bar + 50 (65) / 15 reps --> 15 decline crunches (No weight)
– Bar + 100 (115) / 15 reps --> 15 decline crunches (10 lb plate on chest, slow, eccentric holds)
– Bar + 150 (165) / 15 reps --> 15 decline crunches (10 lb plate on chest, slow, eccentric holds)

• Cable Crunches Ghede calls them below sea level (BSL) + Single Leg Calf Raises using bodyweight
– 50 lbs / 10 BSL crunches --> 15 alternating legs X 3

***Decided to randomly do 2 unassisted pull-ups, not at the same time though

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

7:15 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade

11:45 A.M. -
Meal # 2 :
• 4 oz Fit N Easy Grilled Chicken (cooked plain, dash table salt)
• ~1.5 Cup Mixed Veggies (Fiesta Blend + extra Green/Yellow Whole beans)
• 2 tbsp Creamy ANPB


3:15 P.M. -
Meal # 3 :
• 4 oz Fit N Easy Grilled Chicken (cooked plain, dash table salt)
• ~ 2.5 Cup Mixed Veggies (Fiesta Blend + extra Green/Yellow Whole beans)
• 2 tbsp Creamy ANPB


P.M. Cardio - • NONE

6:15 P.M. -
Meal # 4,5,6 :
• MEXICAN!!!!!!
• Rita ***TBD***
^^ Didn't finished either lol STUFT

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *prolly about 2 G's *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Go shopping for misc food
• Look into private instruction for yoga & pilates to help with conditioning

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1005
Fat: 33 300 30%
Sat: 6 54 5%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 76 219 22%
Fiber: 21 0 0%
Protein: 119 477 48%
Alcohol: 0 0 0%

^^ before Mex Dinner, I'd macro it just don't wanna type it all in Prolly about 2500 cals easy.
Time to update log today 9/2 & enjoy the gorgeous day!!!

 

[WoNderWoMan25]

good morning sunshine - or wait - is it afternoon for you already?

 

[*Bunny*]

good morning sunshine - or wait - is it afternoon for you already?

Good MORNING!!! I wish, chicago, CST 9:30 something If it was afternoon I'd be closer to leaving for the day... wouldn't that be nice

 

[WoNderWoMan25]

Good MORNING!!! I wish, chicago, CST 9:30 something If it was afternoon I'd be closer to leaving for the day... wouldn't that be nice

when you wake up at 3 AM, then 9:30 AM is definitely afternoon. Are you in bed before sundown, woman?

 

[*Bunny*]

when you wake up at 3 AM, then 9:30 AM is definitely afternoon. Are you in bed before sundown, woman?

Hahahahahahahahahaha I think I crashed at like 8-830 last night ... SO i got like 7 hours. I almost passed out doing calf raises & abs this morning lol Like a good squat day dizzy lol... Yes, on empty, I have to go shopping for Gatorade for my Whey, FINALLY GOT PAID... I can't COOK at 4 am then go train at 5 .. so I 'shake' it up ... Well, try to at least

 

[ck2006]

good morning I woke up at 8:30am here first time I have slept in all summer! it was nice to wake up to my morning paper. Hope you got the whole zipper thing worked out.

Have a great long weekend!

 

[scorpiogirl]

Love the scale cartoon today! lol

Happy Friday, Dear!

 

[HiDnGoD]

 

[Gymgurl]

What great cartoon Buns....working hard I see!!!

 

[sbt2082]

THANK YOU!!!!!!!!!

Oh yeah... and Gooood Morning to ya!!!

 

[*Bunny*]

THANK YOU!!!!!!!!!

Oh yeah... and Gooood Morning to ya!!!

Go to bed!!! Hahahahaha, My leg w/o was surprising AWESOME... paper coming up as soon as I update last night... Maybe I should have a mexician dinner night before all my heavy legs days lol Just Kidding

You are most welcome ... I woulda pulled an all nighter with ya, Bunny can't hang anymore

 

[sbt2082]

Go to bed!!! Hahahahaha, My leg w/o was surprising AWESOME... paper coming up as soon as I update last night... Maybe I should have a mexician dinner night before all my heavy legs days lol Just Kidding

You are most welcome ... I woulda pulled an all nighter with ya, Bunny can't hang anymore

Hey thats not fair I can't edit my yesterdays post I was good though... maybe I should have had some mexican to "fuel" the up and coming workout Oh yes, I passed the hug along as asked too

 

[*Bunny*]

Hey thats not fair I can't edit my yesterdays post I was good though... maybe I should have had some mexican to "fuel" the up and coming workout Oh yes, I passed the hug along as asked too

Thank You!!! I'll edit it for you.. PM me what you want in there I'm serious that or pizza lol ... then heavy legs lol

 

[ck2006]

Good morning!!!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 6 of Training
Saturday, September 2, 2006
Weight 168.0 lbs *** Post unplanned carb up YUM!!! GREAT WORKOUT!!! ***

“The greatest oak was once a little nut who held its ground.” ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Lower body & tri’s Pre AM workout (added 9/1/06)
PureCEE – 3 caps PRE AM workout (added 9/2/06)
Cardio Breeze – 2 caps AM

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 3 tabs one a day X a day (I take this blend for my Immune System)
Unbounded Energy Multivitamin – 3 tabs a day (Yay I got a multi I can even take this on empty!!! Just added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** WOO HOO!!! It’s the weekend… I surprisingly had a great Leg Day Part II this morning! Last few days food was 1800, 1700, 1500, 1200 so the extra cals sure did me good! I decided to try some purecee this morning, lol, the caps seriously dissolved in my throat I think… kinda felt like eating “poprocks’ would, lol and I pounded water… ODD! Have a great Labor Day Weekend !!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – - Sipped shake thru out workout … still got dizzy … Stretched in b/w sets

< Walk to gym texting SBT lol ~30 minutes >
< Workout time ~ No clue stupid polar stopped again >
< Walk home from gym ~26 minutes >

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Leg Day Part II – Ham/Glute Focus
• ATF Back Squats – At first these were so weird for some reason, opened up my stance & took more of a OLY position & hit em …
– No weight / 6-8 reps warm up
- Bar (45) / 15 reps warm up
- Bar + 20 (65) / 12 reps
- Bar + 40 (85) / 10 reps
- Bar + 50 (95) / 6 reps <-- Matched Last weeks highest
- Bar + 70 (115) / 4 reps <-- This is an ATF PR
^^ Twice I thought I was going to do a “GoodMorningSquat” so I corrected form, hit it, and called it day with these suckers lol

• Step Ups – Alternating legs, on bench, holding plates each arm (EA) <-- I hate these lol, so I made sure to do a 4th set lol
– 25 lb plate EA / 9 reps each leg (EL)
– 35 lb plate EA / 6 reps each leg (EL) X 3

• SLDLs – On step, 1st few sets I dropped below parallel, heavier weight was done at or slightly below 90 with weighted barbell (WBB)
– 80 lb WBB/ 10 reps
– 80 lb WBB/ 8 reps
– 90 lb WBB/ 10 reps <-- +10 from last week PR
– 100 lb WBB/ 8 reps <-- This is an new PR

• Ham Raises – 25 lb plate behind head, like a hyper then bring butt to heels
– 25 lb plate / 10 reps X 3

***Decided to randomly do 3 more unassisted pull-ups in between sets of Hyper/Ham Raises … still, not at the same time

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:00 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 12 fl oz Gatorade

12:15 P.M. -
Meal # 2 :
• 1 Cup Quaker Oatmeal with cinnamon & splenda (NOT instant)
• 4 oz Fit N Easy Chicken (baked from Fresh) with dash Sea Salt

5:00 P.M. -
Meal # 3 :
• Package Baby Spinach - Fresh Express
• 1 Serving california grown walnuts (~29 g)
• 4.5 oz Fit n easy chicken (same as always)
• 2 tbsp Light Done Right Cucumber Ranch
• 1/4 Cup Kraft Feta Cheese Crumbles

P.M. Cardio - • 25 minute jog (off road too haha, I got stickers on the back of my pants & jacket, no bugs though )

8:30 P.M. -
Meal # 4 :
• 8 oz Sweet Potato
• 4 oz Fit n easy chicken (same as always)
• 2 CUps Mixed Veggies (majority Green Beans w/ fiesta blend)

Before Bed P.M. - If I remember
Meal # 5 :
• 2 tbsp Creamy ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *~175 oz *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Go shopping for misc food <<<<<DONE
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol
• Go to Vitamin Shoppe <<<<<DONE


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1767
Fat: 58 521 30%
Sat: 12 106 6%
Poly: 2 19 1%
Mono: 2 18 1%
Carbs: 167 527 30%
Fiber: 35 0 0%
Protein: 172 689 40%
Alcohol: 0 0 0%

 

[sbt2082]

That was a NICE workout this morning... esp the walk to the gym ( ) and the 3 unassisted pull-ups!!! :elephants: Hmmm, pictures ehhhhh? WOoo hooo!

 

[*Bunny*]

That was a NICE workout this morning... esp the walk to the gym ( ) and the 3 unassisted pull-ups!!! Hmmm, pictures ehhhhh? WOoo hooo!

THANK YOU!!! come with weekly updated bodyfat Mon/tues Should be interesting & hella motivating

I'm sitting at my PC walking in my 5" heels with shorts & a sweatshirt on LOLOL... I'm a I should wear this to Vitamin Shoppe !!!

 

[sbt2082]

THANK YOU!!! come with weekly updated bodyfat Mon/tues Should be interesting & hella motivating

I'm sitting at my PC walking in my 5" heels with shorts & a sweatshirt on LOLOL... I'm a I should wear this to Vitamin Shoppe !!!

NOW that would be sexaaaaaaaaaaaaaayyyyyyy!!!!
Ya gonna post pictures of that too

oh yeah... SG is officially in the "flavored" PB club hehe... I showed up with some vanilla cranberry for her

 

[*Bunny*]

NOW that would be sexaaaaaaaaaaaaaayyyyyyy!!!!
Ya gonna post pictures of that too

oh yeah... SG is officially in the "flavored" PB club hehe... I showed up with some vanilla cranberry for her

hahahahaha
This is my fridge lol

There are 5 more I keep at work for variety Yes, I store them upside down

 

[sbt2082]

hahahahaha
This is my fridge lol

There are 5 more I keep at work for variety Yes, I store them upside down

Grabbing my ice cream scoop and I'll be on my way!

 

[ck2006]

I was reading my newspaper and I saw "pop rocks" that is by far my favorite candy. I still remember each one of my kids faces when I bought them some!

 

[*Bunny*]

I updated it for the day ... went for a nice PM jog.

Funny when I hit exactly 40/30/30 ... use to happen all the dang time Must be doing something right!

Have a fantastic long weekend for those that get to enjoy the holiday. I am going to hit the couch & chillax

 

[sbt2082]

You rock!!! Hope you have a wonderful rest of you Labor day weekend as well!!!

 

[HiDnGoD]

I updated it for the day ... went for a nice PM jog.

Funny when I hit exactly 40/30/30 ... use to happen all the dang time Must be doing something right!

Have a fantastic long weekend for those that get to enjoy the holiday. I am going to hit the couch & chillax

Why do you store your P.B. upside down?

 

[*Bunny*]

Why do you store your P.B. upside down?

So the oil does not gather at the top, then the fridge so it stays separated, less messy

 

[*Bunny*]

No time to post a motivation today ...

*Bunny* DSP Log
*Day 7 of Training
Sunday, September 03, 2006
Weight ~168 lbs *** I’m tired

“When your dreams turn to dust, vacuum.” ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Lower body & tri’s Pre workout (added 9/1/06)
PureCEE – 2 caps PRE workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps afternoon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 3 tabs one a day X a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Sunday! I did NOT wanna train today UGH … tomorrow is a day ‘off’ from heavy weights, light if anything, cardio, calves, abs etc type stuff… Have a great Labor Day Weekend !!! I’m late for a bday party…

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

P.M. Workout – - stretched in b/w sets

< Walk to gym ~25 minutes >
< Workout time ~ 47 minutes > <--doesn’t include abs those were unplanned
< Walk home from gym ~25 minutes >

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Arms & Abs –
• Barbell Curl –
– 40 lb WBB / 12 reps
– 45 lb OBB / 10 reps
– 50 lb WBB / 8 reps
– 60 lb WBB / 4 + 1 cheat rep <-- I believe this is a PR

• Incline DB Curls – Tried to keep shoulders pinned back
– 20s / 8 reps X 3

• Single Arm DB Preacher Curls –
– 17.5s / 8 reps X 2

• Standing Cable Bis – Behind head, angled
– 30 lb each arm (EA) / 10 reps
– 35 lb EA / 8 reps
– 40 lb EA / 6 reps

• Triceps Rope Pulldown –
– 40 / 15 reps
– 60/ 9 reps
– 70 / 8 reps

• Single Arm Triceps Cable Pulldown – underhand grip, alternating arms
– 30 lb each arm (EA) / 8 reps X 3

• Skull Crushers + Tri Press
– 30 lb WBB + 8 reps --> 10 quick presses X 3

• Reverse Grip Curls – Forearm/wrist
– 30 lb WBB / 5 reps
– 30 lb WBB / 8 reps X 2

• Decline Crunches – 10 lb plate on chest, 5 sets
– 15 reps / 10 reps / 11 reps / 10 reps / 10 reps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … – Not sure on the times…


Meal # 1 :
• Granny Smith Apple
• 1 Cup Quaker Oatmeal with cinnamon & splenda (NOT instant)
• 4 oz Fit N Easy Chicken (baked from Fresh) with dash Sea Salt


Meal # 2 :
• Package Baby Spinach - Fresh Express
• 1 Serving California grown walnuts (~29 g)
• 4.5 oz Fit n easy chicken (same as always)
• 2 tbsp Light Done Right Cucumber Ranch
• 1/4 Cup Kraft Feta Cheese Crumbles


Meal # 3 :
• 12 fl oz Gatorade
• 2 scoops ISO AGB

P.M. Cardio - • n/a


Meal # 4 :
• Myoplex Lite Bar


Meal # 5 :
• 2 Serving California grown walnuts
• ~ 4.5 oz Fit n easy chicken (same as always)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *~ 2 G's *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: Not sure

 

[florencia]

Hola Senorita Peli...peliroja...
Great on the 40/30/30 !!!
I get lazy sometimes and when I do hit it at 100%...I just re do the same menu for a couple of days!!! he he he...

 

[HiDnGoD]

So the oil does not gather at the top, then the fridge so it stays separated, less messy

So, do you let the oil separate, then not eat it, ie, eat the pb sans oil? Or did you mean to say it stays mixed?

 

[al420]

Are those your puppies???????

 

[sbt2082]

hi hun!!! Hope you are enjoying your Labor Day weekend

 

[florencia]

Hello! Looking foward to your workout and your 40/30/30...

 

[ck2006]

Good Morning,
Iam back

 

[*Bunny*]

So, do you let the oil separate, then not eat it, ie, eat the pb sans oil? Or did you mean to say it stays mixed?

I either mix in the oil and store it upside down, or put it in the fridge right from the store upside down... by the time I open it to eat it, it's already cold & the way I like it, there is no oil glump on the bottom either. I never pour off the oil, taste weird and doesn't last as long.

Are those your puppies???????

No, the one on the right (fawn) looked like mine when he was a puppy (still is to me)
This is my baby...

hi hun!!! Hope you are enjoying your Labor Day weekend

I just woke up, it's noon lol .. hahahah

Hello! Looking foward to your workout and your 40/30/30...

Good Morning!! Today is an off day From training, I never plan my diet really, not unlike 6-8 weeks out from my show anyway

Good Morning,Iam back

YAY ... I need to go eat... Have a great day everyone... I'm off this thing until maybe later.

 

[*Bunny*]

*Bunny* DSP Log
*Day 8 of Training ***OFF Day**
Monday, September 04, 2006
Weight ~166.8 lbs * *

"Cancer is a word, not a sentence." ~ John Diamonds ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – TBD (added 9/1/06)
PureCEE – None today (added 9/2/06, do not plan to take daily)
Cardio Breeze – None today

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 3 tabs one a day X a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Labor Day! Wow I slept til noon today lol … I got home around 9 & must have passed out on the couch, no partying for this bunny … went to a bday party, had a protein bar & water, the chick n veggies when I got home, no cheats. Large omelet this morning too… YUMMMY! It’s supposed to rain but I can see the sun blazing outside. I should take the day off, by body is telling me too lol. I walked to the store this morning, felt great to get blood moving. Trying to keep cals around 1700 or lower today. My meal one was at 1pm & def. more than my usual meal… at least it’s all been clean.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – - **Scheduled day off **

< Walk to store & home ~30-40 minutes total > <--Didn’t time myself


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –


Meal # 1, 2, 3 :
• 1 Cup Quaker Oatmeal with cinnamon & splenda (NOT instant)
• Large Omelet with diced tomatoes, onions, ham & cheese … dash sea salt
• Power Bar – Whole Grain Harvest Ddouble chocolate crisp

P.M. Cardio - *TBD*


Meal # 4 :
• ~ 1 Cup Mixed Veggies (Green Beans & Fiesta Blend)
• ~ 4 oz Fit n easy chicken (same as always)
• ~ 2 oz Walnuts


Meal # 5:
• ~ 1 Cup Mixed Veggies (Green Beans & Fiesta Blend)
• ~ 4 oz Fit n easy chicken (same as always)
• ~ 2 oz Walnuts


Meal # 6:
• 2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.75 G's *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...
• Take the DAY OFF today & rest…
• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Tuesday AM & take pics
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol
• Practice Posing


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: TBD

 

[SgtSlaughter]

damn right! No partying for this bunny

HI!

 

[*Bunny*]

damn right! No partying for this bunny

HI!

I'm sure you did enough for both of us this weekend.

 

[sbt2082]

Hi ya there hun!!!

 

[jpt]

hi buns!!! haven't been on here in a few days...hope you had a good weekend!!!!

 

[SgtSlaughter]

I've been catching up on your loggage and noticed a reoccuring theme of unassisted pull ups!!!! kick ass!!

Love that you're doing OLY Squats too How are your hips and knees feeling from them so far?

Happy Tuesday

 

[WoNderWoMan25]

HI! No boozing over the weekend for this girl either!!

I miss those unassisted pull ups!!!! Another two or three weeks and I'll be back in the swing of things - I did walk to the gym yesterday tho - thought of you bunny!!

 

[florencia]

Hi Buns! Remeber Ferrari is RED!!! Hope it goes well for you today!
I have been trying to figure out how the OLY squats are done, and I have no earthly idea...
Can you describe them to me? I have beeb doing the SAF squats once a week 6 TUT...and soreness is there almost all week...Ay ay ay...I am in love!!!!

 

[*Bunny*]

Hi Buns! Remeber Ferrari is RED!!! Hope it goes well for you today!
I have been trying to figure out how the OLY squats are done, and I have no earthly idea...
Can you describe them to me? I have beeb doing the SAF squats once a week 6 TUT...and soreness is there almost all week...Ay ay ay...I am in love!!!!

Hey Flor
lol, I hate getting sore... probably a good thing it doesn't happen much anymore

Check out videos for instruction...
http://www.aceathlete.com/hatch/video.htm

 

[*Bunny*]

HI! No boozing over the weekend for this girl either!!
I miss those unassisted pull ups!!!! Another two or three weeks and I'll be back in the swing of things - I did walk to the gym yesterday tho - thought of you bunny!!

Unleash the girls yet? lol

hi buns!!! haven't been on here in a few days...hope you had a good weekend!!!!

Happy Birthday!!!!!!!!!!!!!!!!!!

Hi ya there hun!!!

Hey girl!

 

[*Bunny*]

I've been catching up on your loggage and noticed a reoccuring theme of unassisted pull ups!!!! kick ass!!

Love that you're doing OLY Squats too How are your hips and knees feeling from them so far?

Happy Tuesday

HEY YOU!!! Thank YOU!!! Hips & knees feel perfect, thank you for asking.

Happy Tuesday to you too! Posting update pics & current BF in a sec, then posting log, eating & getting my butt to work ... (I'm here, just not working)

Missed ya bud !

 

[SgtSlaughter]

HEY YOU!!! Thank YOU!!! Hips & knees feel perfect, thank you for asking.

Happy Tuesday to you too! Posting update pics & current BF in a sec, then posting log, eating & getting my butt to work ... (I'm here, just not working)

Missed ya bud !

Awesome... those "runner streches" are a must for me, my flexors tighten up like clams hiding away, lol.

WOOHOO!! PICS!!!!!!!!! I bet you're just shy of the high teens already

I hear ya... likewise, trying to get some work done... and eating at the same time hehee

I've missed you too sweetie...AWWWWWWWWWW * 8

I KNOW you'll have a great week!! Kickin' ass and takin' names... back to killer wabbit mode

 

[HiDnGoD]

Have a good week *Bunns*. I'm off camping.
Et tu, Sarge.

 

[florencia]

Bunny Rabbit!
Thanks for the link!
yay pics!!!!

 

[WoNderWoMan25]

Unleash the girls yet? lol

I'd have to be pretty boozed up to unleash to strangers. So to answer your question: Only to my mom to ensure that yes - the right side is still more swollen but my nipples do line up perfectly and are in the right place, lol.

We took some pre and post-op pictures, I need to sort through and post a side-by-side. I am very happy and only sore when I wake up in the AM and when I need to take a tight shirt off/pull over my head.

Great website for the olympic lifting!! Hips & knees feel perfect, but what about your muscles? Is your booty sore?

 

[*Bunny*]

*Bunny* DSP Log
*Day 9 of Training
Tuesday, September 5, 2006
Weight ~166 lbs ***bf 20.28%

“We cannot direct the wind but we can adjust the sails. ” ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – NONE today (added 9/1/06)
PureCEE – NONE today (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps afternoon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Tuesday!! Decided today I will split my workout to am/pm like I use to, may even try this the rest of the week… see how that goes. Haven’t fit day’d last two days I think, but I have not cheated or made bad choices, just no time… Enjoy a short week for those that had yesterday off too!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – - stretched in b/w sets

Chest
• Flat Bench BB Press – Elbows tucked in, closer grip, focus on form
- Bar (45) / 15 reps warm up X 2
Working sets:
- Bar + 20 (65) / 10 reps
- Bar + 30 (75) / 8 reps
- Bar + 40 (85) / 5 reps {PR new technique +5 from last week}
- Bar + 50 (95) / 4 reps {PR new technique +15 from last week} form was iffy so I did it again
- Bar + 50 (95) / 4 reps {duplicate PR with better form} Spot on last rep

• Incline BB Press
- Bar (45) / 10 reps
- Bar + 20 (65) / 8 reps
- Bar + 30 (75) / 6 reps
- Bar + 40 (85) / 2 reps

• Decline BB Press
- Bar + 20 (65) / 10 reps
- Bar + 40 (85) / 6 reps
- Bar + 40 (85) / 8 reps

• Incline DB Press
- 35s / 5 reps

• Incline DB Flyes –
- 25s / 8 reps
- 27.5s / 8 reps
- 30s / 8 reps {Up +2.5 from last week, but I think my PR is 35s or 40s}

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

PWO Cardio – –

• Precor Bike – 20 minutes, Intervals (Resistance 4-6 / Resistance 10-15)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

P.M. Workout – - stretched in b/w sets

Anterior/Lateral Delts
• Military Barbell Press – Behind the Neck
- Bar (45) / 10 reps warm up
Working sets:
- Bar + 10 (55) / 10 reps
- Bar + 20 (65) / 8 reps
- Bar + 30 (75) / 3 reps {PR +10 from last week}
- Bar + 30 (75) / 6 reps {duplicate PR with more reps}
- Bar + 40 (85) / half a rep {Stalled about top of head}

• Upright Rows - Weighted Barbell
- 50 lb WBB / 8 reps X 3

• DB Press - Seated, alternating arms 1st three sets, last set both arms
- 25s / 8 EA alt X 3
- 27.5s / 8 reps both arms

• DB Front Raises
- 12.5s / 8 reps
- 15s / 8 reps
- 17.5s / 6 reps

• DB Lateral Raises –
- 12.5s / 10 reps
- 15s / 8 reps X 2

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

PWO P.M. Cardio – 20 minutes total

• Step Mill – 10 minutes of 60 second intervals ... Level 4 / Level 8 (quick and/or double step)

• Precor Bike – 10 minutes, Resistance 10

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

6:30 A.M. - DWO - During Workout Shake
Meal # 1 :
• 12 fl oz Gatorade
• 2 scoops (36g) ISO AGB

11:45 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (same as always) Dash Table Salt
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB

3:30 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (same as always)
• ~2 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Dark & White Choc)

5:30 P.M. - DWO - During Workout Shake
Meal # 4 :
• 12 fl oz Gatorade
• 2 scoops (36g) ISO AGB

P.M. Workout – See Above

8:00 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• Large (8 oz) Baked Potato w/ Sea Salt, dash Colby Shredded Cheese

before bed P.M. -
Meal # 6 :
• ~2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *~1.75-2 G's *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol
• Clean bathroom mirrors

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***


Calories Eaten Today
grams cals %total
Total: 1844
Fat: 56 501 27%
Sat: 14 124 7%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 156 501 27%
Fiber: 30 0 0%
Protein: 207 829 45%
Alcohol: 0 0 0%

 

[*Bunny*]

***1st week progress ***
Last week was Week Zero​

-------------------------------------------------
***Here are Skin Fold Sites from 09_05_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· 5.5 lbs lighter than previous measure
· Possible errors or water displacement from last week, ab mm was too low, suprail & chest was too high (cannot say for sure)
· She took all pinches, then did it again .. I had her check the ab mm 3 times…

Here are Skin Fold Sites from 09_05_2006 @ 166.0 lbs compared with last test (from the same pincher) on 08/24/2006 @ 171.5 lbs

**Note** After comparing my mm’s to that of my last cut, it appears my ab, chest & possible suprailiac mm were off at week Zero (starting BF reading), or I was just holding water in the oddest places lol, wouldn’t surprise me. Notable differences are the tri pinch (which was oddly higher) & the ab pinch seemed VERY high.

Tricep:.........................16 mm ** up + 3
Subscapular:...................16 mm ** down – 2
Chest:.........................10 mm ** down – 7
Midaxillary:....................11 mm ** down – 2
Suprailiac:.....................13 mm ** down – 11
Abdomen:......................23 mm ** up + 13
Thigh:..........................18 mm ** down – 2.5
Sum of Skin Folds:............107 mm ** down – 8.5
Density:.......................1.050 ** up + 0.003

BODY FAT:.....................20.28% ** down 1.34%
Fat Weight:............................33.67 lbs ** down 3.41
LEAN BODY MASS:............132.33 lbs ** down –2.09 lbs

***1st week progress PICS ***​

Last week was week Zero

CALVES -

FRONT

GLUTES

BACK

Random Side Shots

Standing on an angle, no my booty isn’t that big lol

Ham Glute shot

 

[*Bunny*]

I'd have to be pretty boozed up to unleash to strangers. So to answer your question: Only to my mom to ensure that yes - the right side is still more swollen but my nipples do line up perfectly and are in the right place, lol.

We took some pre and post-op pictures, I need to sort through and post a side-by-side. I am very happy and only sore when I wake up in the AM and when I need to take a tight shirt off/pull over my head.

Great website for the olympic lifting!! Hips & knees feel perfect, but what about your muscles? Is your booty sore?

Hahahaha .. Mardi Gras here you come! Just kidding. Nipple alignment, purrrfect.
As you can see by my pics, the IBTC is doing me well

Muscles... Only thing that I can 'feel' are the hammies, not so much glutes ... tomorrow is Day one Legs - quad focus (Front Squats, etc.) so I hope to make them hurt..

 

[sbt2082]

Howdy!!!!! Nice early morning workout girlie! Are those some PR's I see?!?!? Hope you have a great day!

 

[SgtSlaughter]

Pics I assume are for your own and our cirtique for when you dial in in 9 weeks to perfect Killer Wabbit mode to destroy innocent bystanders

There's only so much smilin' we can do round here ... lol... You look great now, but we know you will look even better

BF Droppin'

Sick chest routine and cardio

 

[florencia]

Great job! x 12

 

[ck2006]

Look at you and your pr's, awesome, nice pics tooooo!

 

[jpt]

GREAT PICS!!! LOOKING LIKE A HOT MAMA!!!!

 

[mm107]

***1st week progress ***
Last week was Week Zero​

-------------------------------------------------
***Here are Skin Fold Sites from 09_05_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· 5.5 lbs lighter than previous measure
· Possible errors or water displacement from last week, ab mm was too low, suprail & chest was too high (cannot say for sure)
· She took all pinches, then did it again .. I had her check the ab mm 3 times…

Here are Skin Fold Sites from 09_25_2006 @ 166.0 lbs compared with last test (from the same pincher) on 08/24/2006 @ 171.5 lbs

**Note** After comparing my mm’s to that of my last cut, it appears my ab, chest & possible suprailiac mm were off at week Zero (starting BF reading), or I was just holding water in the oddest places lol, wouldn’t surprise me. Notable differences are the tri pinch (which was oddly higher) & the ab pinch seemed VERY high.

Tricep:.........................16 mm ** up + 3
Subscapular:...................16 mm ** down – 2
Chest:.........................10 mm ** down – 7
Midaxillary:....................11 mm ** down – 2
Suprailiac:.....................13 mm ** down – 11
Abdomen:......................23 mm ** up + 13
Thigh:..........................18 mm ** down – 2.5
Sum of Skin Folds:............107 mm ** down – 8.5
Density:.......................1.050 ** up –0.003

BODY FAT:.....................20.28% ** down 1.34%
Fat Weight:............................33.67 lbs ** down 3.41
LEAN BODY MASS:............132.33 lbs ** down –2.09 lbs

***1st week progress PICS ***​

Last week was week Zero

CALVES -

FRONT

GLUTES

BACK

Random Side Shots

Standing on an angle, no my booty isn’t that big lol

Ham Glute shot

bunny, bunny, bunny...

wow, wow, wow

all i need to say!

wow, wow, wow

those side shots....LOOK GREAT!
and the HAM GLUTE SHOT!!!

oh yea and the calves look GREAT TOO!

so all in all bunny, you look great keep on pounding them new PR's

 

[*Bunny*]

Pics I assume are for your own and our cirtique for when you dial in in 9 weeks to perfect Killer Wabbit mode to destroy innocent bystanders

There's only so much smilin' we can do round here ... lol... You look great now, but we know you will look even better

BF Droppin'

Sick chest routine and cardio

I must have missed the whole 1st paragraph when I first read this ... You're funny. Thank you for the support. Don't be afraid to tell me what needs work, that goes for everyone ... Ham/Glute Tie in & calves for sure... I need my abs to pop more when I'm lean & I don't want to sacrifice too much muscle where I lose my shoulders and look flat.

When I look in the mirror I think just about everything needs alot of work b4 I am remotely close or comfortable to being on a stage half nekkid in 5" heels.

I do not like the way I look, so I am working on it. For those that don't know me that well, I am not being 'negative' just realistic to my current situation.

Thanks Sarge About 9 1/2 weeks to go...

 

[*Bunny*]

Great job! x 12

Thank you flor

Look at you and your pr's, awesome, nice pics tooooo!

GREAT PICS!!! LOOKING LIKE A HOT MAMA!!!!

HA! Nice pic ... You can tell me my calves suck it's ok

 

[*Bunny*]

bunny, bunny, bunny...
wow, wow, wow
all i need to say!
wow, wow, wow
those side shots....LOOK GREAT!
and the HAM GLUTE SHOT!!!
oh yea and the calves look GREAT TOO!
so all in all bunny, you look great keep on pounding them new PR's

Are you serious?! lol THANK YOU ... You made me blush!!! I am wondering if you need glasses (NO i am NOT being too hard on myself...)
Thank you mm!

I have benched that before, with the 90 degree flared elbows, but not close(r) grip... Front Squats tomorrow .. should be fun

 

[florencia]

Hey Red Beauty!
I understand what you mean when you say you do not like the way you look,

or remotely close or comfortable to being on a stage half nekkid in 5" heels

.
And I think it is great that you have a goal, and will achive it in the next 9 1/2 weeks.
And about

For those that don't know me that well, I am not being 'negative' just realistic to my current situation.

She is right on target...She is a wonderful woman, with so many virtues!!! Amazing!!!
Knows what She wants, and knows how to get it!
Work work work...Hard work!

 

[*Bunny*]

Hey Red Beauty!
I understand what you mean when you say you do not like the way you look, .
And I think it is great that you have a goal, and will achive it in the next 9 1/2 weeks.And about
She is right on target...She is a wonderful woman, with so many virtues!!! Amazing!!!Knows what She wants, and knows how to get it!
Work work work...Hard work!

I you lol

 

[jpt]

HA! Nice pic ... You can tell me my calves suck it's ok

actually they look alot better and i'm not just blowing smoke up your ass!!! they look better in this pic then in the one a week ago. i will be honest with you....trust me

 

[*Bunny*]

They totally suck but look much better then a week ago. I'm a raver

want some glow sticks?! A lollipop lol
untzz untzz untzz

Heehee thank you

 

[*Bunny*]

Howdy!!!!! Nice early morning workout girlie! Are those some PR's I see?!?!? Hope you have a great day!

LOL I thought I replied to this! Must not have hit send Thank you for the well wishes & props girl (always appreciated) I can't wait to get outta here & go hit my delts ...

 

[sbt2082]

LOL I thought I replied to this! Must not have hit send Thank you for the well wishes & props girl (always appreciated) I can't wait to get outta here & go hit my delts ...

I gotta keep you on your toes I see
You and me both... well except I got back and chest to do

 

[*Bunny*]

*Updated log 09_05_06* - reflecting planned meals & ownage (almost SELF ownage) of Military BB Press

Couch & food calling my name.

Night everyone!

 

[SgtSlaughter]

*Updated log 09_05_06* - reflecting planned meals & ownage (almost SELF ownage) of Military BB Press

Couch & food calling my name.

Night everyone!

lol... self pwnage is no good... Did u jerk or pop it up (dip with legs and push) the rest out and lock it out?

If you did you could consider it a 1x1 of Push presses PR lol

Awesome goin' for the gusto though!! 5lb increment jump and you would have nailed it ... without a doubt

Great Workout!!!

You're pic of the day is doing naughty things to me

have a great evening or eating, relaxing, and sleeping you deserve it

 

[sbt2082]

G'night girl!!! Hope you rest well

 

[Sassy69]

Off & running!

 

[c3bodybuilding]

*Updated log 09_05_06* - reflecting planned meals & ownage (almost SELF ownage) of Military BB Press

Couch & food calling my name.

Night everyone!

Nothing like a little down time on the couch with some good healthy munchies and some sleepy time tea to pull you into dream land. Sleep well Bunny.

 

[jpt]

how do them bathroom mirrors look today?? mine can use a good cleaning when you get a chance