A Journey: Dead Solid, Perfect - *Bunny* Log

[the-short-one]

***The Damage***​

-------------------------------------------------
***Here are Skin Fold Sites from 08_24_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Taken AM after Post Cheat
· 5 lbs heavier than previous day
· Aunt flow should be here in 5 days or so

Here are Skin Fold Sites from 08/24/2006 @ 171.5 lbs.

**Note** I am going to compare to my 13% @ 162 lbs to see where the jumps are. I do this because THOSE results were 11-12 weeks off from when I started cutting in FEB., almost same time from until my show This helps me visualize my past progress & address previous issues that may end up a pothole on this journey. Trying to pave over that before it would become an issue. Get it? hehe, Data Bunny...

Tricep:.........................13 mm **from 11
Subscapular:...................18 mm **from 9, so so JUMP
Chest:.........................17 mm **from 5, big JUMP
Midaxillary:....................13 mm **from 7, little JUMP
Suprailiac:.....................24 mm **from 7, big JUMP
Abdomen:......................10 mm **No change
Thigh:..........................20.5 mm **from 19
Sum of Skin Folds:............115.5 mm
Density:.......................1.047

BODY FAT:.....................21.62% **Up 7.84%
Fat Weight:............................37.08 lbs **up ~14
LEAN BODY MASS:............134.42 lbs **down ~ 5 lbs

hhhmmmmm. I find this hard to believe. Take another reading after your period. I bet there will be a significant difference.

 

[SgtSlaughter]

Ha! They'll be gone in No time! Go back & read your reply to me in red ... see Blue

I am absolutely NOT worried in the least

haha... I was pwnd via my own post reply, lol!

neither am I * 8 (Copywritten )

 

[alex2678]

Hey Buns. I'm sure that bodyfat has to be wrong. If it's right you sure don't look it. That's all that matters anyways.

Making an appearance on youtube now I see.

http://youtube.com/watch?v=Sg9x5mUjbH8

 

[ck2006]

When do you plan on getting it done again, bi weekly cause it is so close the comp?

Let the funnnnnn begin, not that you weren't aleady having it

 

[*Bunny*]

hhhmmmmm. I find this hard to believe. Take another reading after your period. I bet there will be a significant difference.

lol ... I may kick myself for saying this, but I rarely have to blame the Aunt for anything except excessive crankiness. I do think it may play a very small roll here. At least I can use this to show some people who FREAK about bodyfat, that even a caliper can be off, and it's NOT the end of the world ...

Thank you TSO for the input. I guestimated 16-18, we'll see next week

Hey Buns. I'm sure that bodyfat has to be wrong. If it's right you sure don't look it. That's all that matters anyways. Making an appearance on youtube now I see.
http://youtube.com/watch?v=Sg9x5mUjbH8

You are right my friend. The only thing that is going to matter is when it starts to drop. Only for tracking, nothing to cry about. THAT, I have plenty of real issues to worry about.

I saw that vid a few days and LMAO. I was waiting for them to charge the camera or start fighting. Have a great weekend. I heard someone is having a birthday. Be sure to tell 'em I said Happy Birthday.

When do you plan on getting it done again, bi weekly cause it is so close the comp?

Let the funnnnnn begin, not that you weren't aleady having it

Nah Once a week will be sufficient. To avoid any unnecessary error I would like to have it done (for example) same time, same day, every week, same workout previous day, same food intake previous day, preferably after a low carb day, that's IF i keep the same diet. That also requires me to solidfy phase one diet & training... of which I am not sure of right now.

 

[scorpiogirl]

Uhhhhh, you're obviously holding some water. I know, cuz I got cramps today and you're always a couple of days behind me. ha ha

Yes, it's time for the GREAT AUNT

 

[sbt2082]

Just a friendly reminder, that way you don't forget in the morning....

G'night girlie!!!!

 

[jpt]

it's friday and the hoff says dance beeeoootch!!

have a great day buns

 

[Gymgurl]

Omg Lolololololol

 

[*Bunny*]

it's friday and the hoff says dance beeeoootch!!

have a great day buns

You're stealing my pics now aren't ya?! lol
You have a great weekend... I have to work all weekend.

Duckie CUTE smiley!

GG

 

[ck2006]

Good morning!!!

 

[*Bunny*]

Morning CK! as previously stated, paper route looking to start back on sunday if i dont have to work, and definitely Monday.

Have a fantastic weekend!!!

Nekkid time!

 

[jpt]

damn.... have you posted that pic on here before??? i must have missed it...i thought i was being original.

take this then!
***image removed from bunny***

 

[SgtSlaughter]

Nekkid time!

Have a GRRRRRRRRRRRREAT Weekend!!!!

Thank you again *B_Bunny*

 

[*Bunny*]

damn.... have you posted that pic on here before??? i must have missed it...i thought i was being original.

take this then!

LOL I deleted that b/c it was disturbing to me lol

 

[*Bunny*]

Here are some pics that I took this morning after I got out of the shower. I didn't leave out the wheels, just didn't take any shots of the quads & hams that were 'postable'.

I am posting B & W's so you can better see my muscle. The color are VERY washed out since I am SO pale, I didn't want to adjust to 'color' so I simply removed it.

I'll get some leg shots (front & back) soon.


Ahh whatever I'll post both color & BW...

I dont have this in color saved.

 

[sbt2082]

Glad you liked the smiley
Yeah, we DEFINATELY need some shots of those KILLER hammies you got going on

 

[HiDnGoD]

Here are some pics that I took this morning after I got out of the shower. I didn't leave out the wheels, just didn't take any shots of the quads & hams that were 'postable'.

I am posting B & W's so you can better see my muscle. The color are VERY washed out since I am SO pale, I didn't want to adjust to 'color' so I simply removed it.

I'll get some leg shots (front & back) soon.


Ahh whatever I'll post both color & BW...

I dont have this in color saved.

Wow, the Delts & Lats really jump out. Calves too.
Does your camera have a timer? I set mine on a shelf or something & set the timer. Stops my shaky pictures.
And there's that hair again.
I like B&W. Seems more artistic. Shows the shadows a little better.

 

[ck2006]

Excellent, I was trying to do mine in black and white too, but of course didn't know how.

HOT, HOT, HOT

hope you have a great weekend!

 

[jpt]

back looks phenomenal buns!!!

 

[*Bunny*]

Added more... don't mind the work shirt hiked up, dirty mirror & bras in the background lol I have some work to do

CRITIQUE ME!!!
thank you

Here are some pics that I took this morning after I got out of the shower. I didn't leave out the wheels, just didn't take any shots of the quads & hams that were 'postable'.

I am posting B & W's so you can better see my muscle. The color are VERY washed out since I am SO pale, I didn't want to adjust to 'color' so I simply removed it.

I'll get some leg shots (front & back) soon.


Ahh whatever I'll post both color & BW...

I dont have this in color saved.

 

[sbt2082]

And I see my request got answered
There isn't much critiqueing to do there girl, you def still have a great muscular base (its quite visible) and when you cut down you're gonna look amazing

 

[Will2BLean]

Hey Bunny! I think you look great! (but what do I know? ) I can't wait to see your progress!!

 

[jpt]

i agree with sbt...the muscle is there and once you start your dieting and toning you will look absolutely amazing...not that you don't now.

the only thing that i see that needs minor ...and i do mean minor.....improvement is your calves...but those fawking muscles are genetic i think...they either grow or they don't...so frustrating.. but don't get me wrong they still look good.... but i think for comp they need slight improvement

 

[HiDnGoD]

it's friday and the hoff says dance beeeoootch!!

have a great day buns

Everytime I see that I get the willies, LOL.

 

[sbt2082]

Morning girl!

 

[velvett]

i agree with sbt...the muscle is there and once you start your dieting and toning you will look absolutely amazing...not that you don't now.

Don't let Sassy read that - she'll bench press you.

 

[Ilk]

Looking Great Bunny!!

 

[*Bunny*]

Thank you everyone lol JP you said 'tone' heehee Ilk, Vel, HiDn, will2, duckie...
thank you

Wow, I am SO glad I don't have the convention today. I am VERY tired. *yawn*Going back to lay down. Have a great day today everyone .

 

[The Shadow]

toning

You should be banned over that

 

[*Bunny*]

i agree with sbt...the muscle is there and once you start your dieting and toning you will look absolutely amazing...not that you don't now.

the only thing that i see that needs minor ...and i do mean minor.....improvement is your calves...but those fawking muscles are genetic i think...they either grow or they don't...so frustrating.. but don't get me wrong they still look good.... but i think for comp they need slight improvement

Thank you JP... yes i KNOW my calves are NOT genetically gifted The size is there, definition... negatory. I WILL have them for this show.

No need to walk on egg shells, I asked for critique, I can take it. Thank you for your opinion

 

[The Shadow]

Buns....


Some will state that definiton is the product of being lean....that you cannot train for that.


Thoughts??

 

[*Bunny*]

Buns....

Some will state that definiton is the product of being lean....that you cannot train for that.

Thoughts??

I completely agree to some extent.

...For everything EXCEPT abs & calves (for me).

I'll elaborate more on the calves & briefly state the abs veins were there at 13, 12, 11 @ 9.8 ... the six pack was more visible at 13% then at 9.8%, but my profile pic was the 11-12% and after a few hours of shooting, the flexing made it more pronounced (i.e I feel posing/conditioning will help greatly with the separation).

Circa april 05 photo shoot, I had no calves at 11-12% bf, scale weight lowest at 138 for that shoot. They started to pop when I added in sprinting, stairs and plyo work but STILL not symmterical IMO (training partner phase August 05, pinched at lowest 9.8% scale weight 155 ish lbs ) ... It wasn't until my 16 week bulk (that ended Feb 06 - ran until May 06 then just maintained) that I was ~163 lbs 13% bf, did I see some major improvement. The taped circumference did not change, if at ALL .. just the appearance after I added more frequent calf training.

The defintion when I am at my leanest is wicked cool IMO, just NOT in those two areas. And like Sassy lol I am just being very picky here.

 

[The Shadow]

Great reply.

Keep in mind as you prepare that bodyfat and a thin layer of water are different things. Blood volume greatly impacts vascularity - more so than a low bodyfat percentage.

You(in general) can be 10% and look much leaner as you can be 8% and look 12% due to water retention.


Abs are one of those bodyparts that will influence how lean you look to others......Abs and forearms.

What creates a 6 pack??


It's being able to see the muscles themselves right??


True.

What greatly influences that is the depth(thickness) of the muscles themselves. Its the depth from the top of the ridges down to the deleniations that yields the etched look. Making these ridges deeper greatly influences how lean you look.

Greater ridges = greated perception of leanness, even at a higher percentage of bodyfat.

The same can apply to calves

 

[ck2006]

Good afternoon bunny,

Hope your weekend is going wonderful. I am trying to figure out what you and shadow are debating and well, I can't HEE HEE (too many big words).

I am still working on things at this end

 

[jenscats5]

AAAAAAAAAAAAAAHHHHHHHHHHHHHHHHH!!!!!!! LET GO LET GO!!!!

Hiya Buns! Looking GOOOOOOOOD!!!

 

[*Bunny*]

Good afternoon bunny,

Hope your weekend is going wonderful. I am trying to figure out what you and shadow are debating and well, I can't HEE HEE (too many big words).

I am still working on things at this end

LOL Thank you Things will come toegther for you as you take the upper hand & start making the appropriate changes. You are too close out to NOT have a diet from your trainer IMO. You are in good hands with the suggestions given to you and if you feel you want another opinion the ladies will be more than happy to help, just don't let all the advice, if EVER conflicting, confuse you. Then you get overwhelmed and start to panic . I honestly do not think the advice from the others would be much different than what Shadow has already suggested. IMO these are things you trainer, who sees you face to face should have already implemented, but I by no means am the person you are paying for advice, just make sure you ask her to explain why you are doing what she has you doing so you understand her thought process and it makes sense to you.

Our debate lol What do you not understand? Can you give me specifics? I'd like YOU and others to understand

 

[sbt2082]

Hey girl!!! Hope you are having a good weekend!

 

[*Bunny*]

Jens lol, cute pic Thank you girl! I have a lot of work to do. Only way I like it

Hey Duckie

 

[The Shadow]

debate??

LOL


we are agreeing on everything



I thought anyway

 

[ck2006]

LOL Thank you Things will come toegther for you as you take the upper hand & start making the appropriate changes. You are too close out to NOT have a diet from your trainer IMO. You are in good hands with the suggestions given to you and if you feel you want another opinion the ladies will be more than happy to help, just don't let all the advice, if EVER conflicting, confuse you. Then you get overwhelmed and start to panic . I honestly do not think the advice from the others would be much different than what Shadow has already suggested. IMO these are things you trainer, who sees you face to face should have already implemented, but I by no means am the person you are paying for advice, just make sure you ask her to explain why you are doing what she has you doing so you understand her thought process and it makes sense to you.

Our debate lol What do you not understand? Can you give me specifics? I'd like YOU and others to understand

Thanks.... ummmm, but that isn't what I meant by "working on things at this end" LMAO (edit hereo, oh no you typed that out and it isn't what I meant, not laughing at you) But all that you said is right!

I meant working out things to come see you for your competition!

as far as the debate, are you guys talking about ways in which a person can get more defined muscles. Are you trying to bulk a little before cutting and is shadow telling you that you don't need to?

 

[The Shadow]

Thanks.... ummmm, but that isn't what I meant by "working on things at this end" LMAO (edit hereo, oh no you typed that out and it isn't what I meant, not laughing at you) But all that you said is right!

I meant working out things to come see you for your competition!

as far as the debate, are you guys talking about ways in which a person can get more defined muscles. Are you trying to bulk a little before cutting and is shadow telling you that you don't need to?

bulking??



huh??




I was stating that you can "look" leaner by building up the abs so that they will show more at a higher bf.



Asuuming you dont have the diet by tonite - continue on what we discussed till you see

 

[The Shadow]

I honestly do not think the advice from the others would be much different than what Shadow has already suggested.

LMAO


thanks......

 

[superqt4u2nv]

Sorry to hijack Buns

 

[The Shadow]

This is true from what I have seen on others. I have really focused more now on working my abs I do it EOD pretty much my bf is still to hight to see them but last time they didn't show up tell 2 days out I would rather not go through that stress again. Any suggestions on how to build them up exercise wise. I basically do a few diffrent things now. Roman chairs, seated cable crunches, weighted crunches, and the ab rocker where I pause at the top for a 3 count the slowly lower at a 6 count.

Sorry to hijack Buns

Check pm in a sec

 

[superqt4u2nv]

Check pm in a sec

Ga ... I just started a thread LOL

 

[HiDnGoD]

Bunny, did you make a post here about some hammer curls, for anterior delts? Something about across the body & touching the shoulder. Would anybody here happen to have a vid?

 

[jpt]

You should be banned over that

RIIIIIIIIIIIIIIIIIIIIIIIIIIGGGGHHHHT

 

[florencia]

I think Shadow and You have it all under control! If BF went up and LBM was lost...
Well you can gain it all back, you just had a recess...and it was fun, yes no I don't know...LOL...So the past is gone...the future is now...
Enjoy the road to the competition!

 

[*Bunny*]

Thanks.... ummmm, but that isn't what I meant by "working on things at this end" LMAO (edit hereo, oh no you typed that out and it isn't what I meant, not laughing at you) But all that you said is right!

I meant working out things to come see you for your competition!

as far as the debate, are you guys talking about ways in which a person can get more defined muscles. Are you trying to bulk a little before cutting and is shadow telling you that you don't need to?

Ahhhh I see I would love for you to be there!

No no no lol Not at all. I don't need to bulk. Lucky for me I will build muscle as I cut, in the right places. Because I just can ... Sorry if anyone thinks that is a bold statement, but I have the previous 3 times, and am confident I will again.

Shadow & I were were simply discussing how muscle groups such as the abs or calves can be more visible at a higher body fat, to give you a more 'lean' look, without in fact being 8% or 9% etc...

I used myself as an example because those two areas are more pronounced when I'm sitting a little higher bodyfat (at 11-13%) then when I'm sub 10%.

 

[*Bunny*]

Bunny, did you make a post here about some hammer curls, for anterior delts? Something about across the body & touching the shoulder. Would anybody here happen to have a vid?

Here is one of the hammer curl
http://www.exrx.net/Lists/ExList/ForeArmWt.html
I think that was TSO (the short one) in my comp announcement thread. I have an idea of what she was talking about, but if I bring the weight across my chest I didn't like it touching my boobs at all & I was annoyed so I stick with regular hammers... until I'm really lean, then maybe lol


qt You can jack my thread all you'd like

Flor - I do not know what your post means lol sorry You're still cute though

JP - lol I don't know what I'd do without your humor lol

 

[*Bunny*]

debate??
LOL
we are agreeing on everything
I thought anyway

I understood exactly what you were saying

LMAO thanks......

Welcome

 

[florencia]

Originally Posted by The Shadow
debate??
LOL
we are agreeing on everything
I thought anyway

I understood exactly what you were saying
Quote:
Originally Posted by The Shadow
LMAO thanks......

My post was refering to that I think Shadow and You have your training/Plan under control!
And that if you have had low BF% before you can do it again, ...
and that I thought it was not a debate...
Hope it makes sense...and if it does not...
You get'em anyway!

 

[*Bunny*]

LMAO


thanks......

For clarification, I hope you know I meant your suggestion to CK to lower the carbs (to a 40/30/30) up the reps & minimize the cardio was what I thought would be suggested from those critiqing her on here. Me included. No slam or anything.

 

[ck2006]

Ahhhh I see I would love for you to be there!

No no no lol Not at all. I don't need to bulk. Lucky for me I will build muscle as I cut, in the right places. Because I just can ... Sorry if anyone thinks that is a bold statement, but I have the previous 3 times, and am confident I will again.

Shadow & I were were simply discussing how muscle groups such as the abs or calves can be more visible at a higher body fat, to give you a more 'lean' look, without in fact being 8% or 9% etc...

I used myself as an example because those two areas are more pronounced when I'm sitting a little higher bodyfat (at 11-13%) then when I'm sub 10%.

AHHHH things are much clearer for this young jedi, I understand now! LOL. Thanks, shadow you too!

 

[jpt]

hope you had a good workout this morning!

 

[florencia]

Good Morning! Looking foward to read your training today!
Have a great week!

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of Training
Monday, August 28th, 2006
Weight 172.3 lbs *** So glad the weekend is over… ***

"Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round – remembering that the man who always fights one more round is never whipped." ~ James Corbett ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1 cap 3 X today – then I am out of this …
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Monday everyone ! Harder to get moving today, I am so tired I want to sleep all day .. the gloomy weather does NOT help one bit. Always great to get a workout in before work, sets my clock right for the day. Enjoy the day !!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio – - PWO

< Cardio Time 20 minutes >

Step Mill - 10 Minutes Interval Ladders
* 60 seconds / Level 4 + 60 seconds / Level 8
* 60 seconds / Level 4 + 60 seconds / Level 9
* 60 seconds / Level 4 + 60 seconds / Level 10
* 60 seconds / Level 4 + 60 seconds / Level 9
* 60 seconds / Level 4 + 60 seconds / Level 8

Bike - Cooldown 10 Minutes Interval Ladders
* 60 seconds / Level 0
* 60 seconds / Level 2
* 60 seconds / Level 4
* 60 seconds / Level 6
* 60 seconds / Level 8
* 60 seconds / Level 10
* 60 seconds / Level 8
* 60 seconds / Level 6
* 60 seconds / Level 4
* 60 seconds / Level 2

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – On empty … Stretched in between sets

< Workout Time 42 minutes >

Chest & Anterior Delts
• Flat Bench BB Press – Elbows tucked in, closer grip, focus on form
- Bar (45) / 15 reps warm up X 2
Working sets:
- Bar + 20 (65) / 10 reps
- Bar + 25 (70) / 8 reps
- Bar + 30 (75) / 8 reps
- Bar + 35 (80) / 6 reps {PR new technique +5 from last week}

• Incline DB Press
- 25s / 10 reps
- 30s / 8 reps
- 35s / 8 reps

• Incline DB Flyes –
- 25s / 8 reps
- 27.5s / 6 reps

• BB BTN Military Press -
- Bar (45) / 10 reps warm up
Working sets:
- Bar + 5 (50) / 8 reps
- Bar + 10 (55) / 8 reps
- Bar + 20 (65) / 6 reps {PR new technique +5 from last week}

• DB Front Raises – Alternating arms
- 12.5s / 10 reps
- 15s / 8 reps
- 17.5s / 6 reps {PR + 2.5 from last week}

• Seated DB Press – One arm at a time, last set both arms
- 20s / 10 reps
- 25s / 8 reps
- 27.5s / 6 reps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:00 A.M. -
Meal # 1 : PWO Concoction
• 4.5 oz Fit n easy chicken (Baked, Plain) w. 1/2 TEAspoon EVOO
• 9.75 oz Sweet Potato with 1 packet splenda & dash cinnamon

11:25 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 2 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

2:45 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 1 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

5:45 P.M. -
Meal # 4 :
• 3-3.5 oz Fit n easy chicken (Baked, Plain) Dash Sea Salt
• 2 tbsp ANPB (measured four 1/2 tbsp of white Choc., Dark Choc, Pumpkin, & Cinn Raisin)
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

*****NAP*****

9:00 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Sea Salt
• 2 tbsp ANPB (measured four 1/2 tbsp of white Choc., Dark Choc., Pumpkin, & Cinn Raisin)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *2 Gallons*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 8 - Felt Great to train & do some interval Cardio ... I don't consider it HIIT since I wasn't going all out .. HR gradually increased from 160 to 180-190 a few times ... Legs tomorrow

Mental Day Rating: 5 - Not because it was a bad day, but because it was a blah day at work... also my food cravings were horrendous .. I JUST needed to get past yesterday without eating anything OFF my plan .. and I did ... scale will start to drop.

Bod Rating: 7 - I feel my ant delts right now (following morning).. lets me know they are still alive... not too much were I cannot lift my arms, UGH that would bite! Water releasing feel better that I can see some cuts.

Overall Day rating: 6.5 - I just kinda averaged the #'s b/c I'm a

Calories Eaten Today
grams cals %total
Total: 1844
Fat: 56 508 28%
Sat: 10 87 5%
Poly: 0 4 0%
Mono: 2 15 1%
Carbs: 152 445 25%
Fiber: 41 0 0%
Protein: 210 841 47%
Alcohol: 0 0 0%

 

[ck2006]

Good morning!

Great job on the PR's!

 

[*Bunny*]

Good morning!

Great job on the PR's!

Thank you CK. I'm going to start tracking them again as I cut to see when/where I start losing strength as the countdown begins.
Always time for a Project hee hee

 

[SgtSlaughter]

LOooooooooooooooove the workout!!

Great PR Day

hehe... "with new techique" ... u mean Proper Form?? lol... beotch settin' PR's with proper form...

PM

 

[mm107]

*** Happy Monday everyone ! Harder to get moving today, I am so tired I want to sleep all day .. the gloomy weather does NOT help one bit. Always great to get a workout in before work, sets my clock right for the day. Enjoy the day !!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio – - PWO



Chest & Anterior Delts
• Flat Bench BB Press – Elbows tucked in, closer grip, focus on form
- Bar (45) / 15 reps warm up X 2
Working sets:
- Bar + 20 (65) / 10 reps
- Bar + 25 (70) / 8 reps
- Bar + 30 (75) / 8 reps
- Bar + 35 (80) / 6 reps {PR new technique +5 from last week}


• BB BTN Military Press -
- Bar (45) / 10 reps warm up
Working sets:
- Bar + 5 (50) / 8 reps
- Bar + 10 (55) / 8 reps
- Bar + 20 (65) / 6 reps {PR new technique +5 from last week}

• DB Front Raises – Alternating arms
- 12.5s / 10 reps
- 15s / 8 reps
- 17.5s / 6 reps {PR + 2.5 from last week}


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Doing amazing Bunny! Nice Pr's. Your def kicking some ass!!!!
Your workout looks solid. Keep it up and i see a champion =]. You will be placing i swear!

 

[Will2BLean]

Great workout Bunny!!

I use the Fit 'n Easy chicken, too! I love not having to measure them!

 

[*Bunny*]

LOooooooooooooooove the workout!!

Great PR Day

hehe... "with new techique" ... u mean Proper Form?? lol... beotch settin' PR's with proper form...

PM

Thank you! I had some pretty favorable results using something similar ... Proper Form lol HEY I always have good form!!! Unless I'm doing cheat reps or negatives Close(r) grip with 'bows tucked in = YES

I noticed the sig Thank you bud!!!

 

[SgtSlaughter]

Thank you! I had some pretty favorable results using something similar ... Proper Form lol HEY I always have good form!!! Unless I'm doing cheat reps or negatives Close(r) grip with 'bows tucked in = YES

I noticed the sig Thank you bud!!!

Ohhhh, nm....

CloseR grip... I gotcha... hehe... I noticed I never linked you up

 

[sbt2082]

Nice workout you stud and congrats on those PR'S too!

 

[al420]

Gotta love the PR's

 

[Jacqueline747]

Good morning Bunny!!!

 

[sbt2082]

Good mornin! Have a wonderful day

 

[jpt]

good morning

 

[*Bunny*]

Good Morning everyone! Updated *Log* from yesterday.

I am so happy I made it without snacking!!! In the words of Sassy ... "I rule!"

One day down 2 more to go, and things should be so much easier. Usually takes me 3 days to re-adjust my mind to a cutting diet. The flavored ANPB helps with little cravings, but it does kinda make my stomach turn ...Same with Cardio Breeze these days. My break from supps & stims did me some good b/c I can FEEL more than I really want to these days, BUT when my body is tired, it's tired!

I popped up at 4:30 am, I really was awake, but took my CB & made myself go lie back down. Laid in bed for 2 1/2 hours, dozed in & out (always have the most bizarre mini dreams when I do that, the ones you can't really remember but you know they were weird) ... just ate something & am hoping to get legs in tonight with a little more food in my stomach. May hit up old gym since they are open until 11 .. give me a chance to go visit my family & puppy.

Already down ~4 lbs since yesterday ... If I up the cals & eat more complex carbs today, the scale will probably reflect it in the morning. I am hoping that may give me more energy for a PM workout. I am so tired.

Happy Tuesday. Have to get alot of work done today

 

[jpt]

you can do it buns!!!

i gained 4lbs and you lost 4lbs....i may weigh more then you now after all

 

[SgtSlaughter]

Happy Tuesday!!!!!!!!!!!!!!

Thank you again... and again... and again

My 2 favs so far... Cinnamon Raisen and the White Chocoloate

 

[ck2006]

Good Morning!

 

[The Shadow]

Buns.....


What helps me when I cut is this following:

Whole Wheat Toast...there is a new brand her that has 6 grams of protein and only 5 grams of carbs(3 are fiber)

Some sprayable fat substitute(Pam or I prefer Crisco)

Srpinkle of cinamon

Sprinkle of Splenda


It nets you 12 grams of protein, 6 grams of fiber, 4 grams of complex carbs and negligible fat

 

[*Bunny*]

*Bunny* DSP Log
*Day 2 of Training
Tuesday, August 29, 2006
Weight 168.6 lbs *** lol I love the scale ***

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ~ Og Mandino ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure - OUT of this
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM , No workout, fell back asleep

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Tuesday! Like yesterday, still tired … weather still dreary, I feel that has something to do with it, only because I sit here with my eyes open but hear my bed calling me. My goal today is to make sure I get my @$$ to the gym for Quads, Calves & abs later … this is going to be tough. I CAN take a day off & hit it tomorrow but I am not sure I want to do that… we’ll see how I feel when I get a days food in me. 3 full days to go until Friday I lost a day this weekend & I am paying for it … ugh.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – - Quads, Calves & abs

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:00 A.M. -
Meal # 1 :
• 4 whites / 2 whole eggs Dash Sea Salt
• ½ Cup Quaker Oatmeal with splenda & cinnamon

11:00 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 2 tbsp ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

2:15 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 2 tbsp ANPB (white choc., dark choc.)
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

6:00 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Sea Salt
• 1 Cup Quaker Oatmeal with splenda & cinnamon

8:45 P.M. -
Meal # 5 :
• 2 tbsp ANPB (white choc., Cinn Raisin)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.75 gallons* so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1724
Fat: 64 573 34%
Sat: 13 117 7%
Poly: 4 40 2%
Mono: 7 63 4%
Carbs: 151 455 27%
Fiber: 37 0 0%
Protein: 169 676 40%
Alcohol: 0 0 0%

 

[florencia]

Happy Training!!! I posted progress pics...ay ay ay

 

[*Bunny*]

you can do it buns!!!
i gained 4lbs and you lost 4lbs....i may weigh more then you now after all

You & david need to get a room Thank you for the support, it's just the water from the weekend debauchery

Good Morning!

Morning CK

Whole Wheat Toast...there is a new brand her that has 6 grams of protein and only 5 grams of carbs(3 are fiber)

Hmm what is the brand? I do not like walking down that bread aisle one bit .. I use your 'get in get out' way of thinking when entering that (BZR) Bunny Restricted Zone.

Happy Training!!! I posted progress pics...ay ay ay

Yes, my dear you should be happy. Great to see what a clean diet & proper training can do when you just apply yourself. Great job.

 

[*Bunny*]

Happy Tuesday!!!!!!!!!!!!!!

Thank you again... and again... and again

My 2 favs so far... Cinnamon Raisen and the White Chocoloate

Hahahah You're welcome... the dark chocolate tastes like choc icing lol
Do NOT overeat that stuff, I will ground you for 2 weeks. No I am not kidding.

 

[SgtSlaughter]

Hahahah You're welcome... the dark chocolate tastes like choc icing lol
Do NOT overeat that stuff, I will ground you for 2 weeks. No I am not kidding.

mmmm!!! I haven't tried that one yet

Well if I do ... it'll be gone sooner lol

Whadda I get if I DON'T overeat it besides not being bloated for a few days

 

[*Bunny*]

mmmm!!! I haven't tried that one yet
Well if I do ... it'll be gone sooner lol
Whadda I get if I DON'T overeat it besides not being bloated for a few days

You get to talk to me for 2 weeks ... grounded = 2 weeks no bunny lol

 

[SgtSlaughter]

You get to talk to me for 2 weeks ... grounded = 2 weeks no bunny lol

don't be ... u know u couldn't handle

I'm really trying not to overeat the stuff, it tastes SOOOOO DAMN GOOD ....

Putting it in the fridge like u said makes it tastier I think too, lol.

 

[The Shadow]

You & david need to get a room Thank you for the support, it's just the water from the weekend debauchery

Morning CK
Hmm what is the brand? I do not like walking down that bread aisle one bit .. I use your 'get in get out' way of thinking when entering that (BZR) Bunny Restricted Zone.

Yes, my dear you should be happy. Great to see what a clean diet & proper training can do when you just apply yourself. Great job.

Made by
Nature's Own.....cant remember the blend

LOL


Bakeries etc aside.

Rule of thumb:

Shop perimeter of the grocery store..the middle contains the junk...much like a transfat loaded Oreo

 

[*Bunny*]

Made by
Nature's Own.....cant remember the blend
LOL
Bakeries etc aside.
Rule of thumb:
Shop perimeter of the grocery store..the middle contains the junk...much like a transfat loaded Oreo

I was like Mature? lol

Is it here? http://www.naturesownbread.com/NAT_Varieties/category.cfm?categoryid=8
I love how the frozen veggies are located RIGHT across from icecream freezers & down the way rom the frozen pizzas...
And the Oatmeal is in the granola bar / cereal / crackers / cookie aisle ... Honestly some of the people I see buying the junk is a great deterrant.

 

[HiDnGoD]

High *Bunns*! Glad to see things are going well. Have a good day.

 

[The Shadow]

http://www.naturesownbread.com/Global/NutritionLabels/155028_20_20-WheatnFiber.pdf


Weird.........



The label on the loaf I have here is slightly different.

 

[*Bunny*]

http://www.naturesownbread.com/Global/NutritionLabels/155028_20_20-WheatnFiber.pdf
Weird.........
The label on the loaf I have here is slightly different.

They just wanna keep us Chicagoans Fat
Thank you!


High HidN Nice PR my man

 

[The Shadow]

PLUEASE


us - implies you - and fat and you do NOT go in the same volume of work - much less sentence

 

[*Bunny*]

PLUEASE


us - implies you - and fat and you do NOT go in the same volume of work - much less sentence

FYYYNE


phat then ...

 

[The Shadow]

more applicable

 

[*Bunny*]

Here is log from yesterday ... *08_29_2006*

WAY too 'blah' to workout, so I made up for it this morning Today would have been my day off, I just flip flopped 'em. Between talking, trying to get my leg w/o & some cardio in I skimped out on calves because I was just there TOO long IMO.

I will probably do body weight calf raises ala Scorp today, everytime I feed or refill water, or something. Maybe 3-4 sets of 50?

I normally would NOT spend too much time chatting but I was catching up with guy I havent seen in months .. ha, he told me I look great lol wtf?? bless his heart. For those that read my old log, same guy who sent those really nice emails, supp rep, watched my body literally change daily, or the MWF he was there with his trainer. He ain't seen nothing yet

 

[ck2006]

Good morning,

KILL THAT SHIU! today!

 

[scorpiogirl]

Hey, Sweetness!

 

[jpt]

yoooooo!!!

you better do those calf raises funny bunny!!! have a great day

 

[*Bunny*]

*Bunny* DSP Log
*Day 3 of Training
Wednesday, August 30, 2006
Weight 167.4 lbs *** la di dah ***

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure - 1-2 cap 3 X a day
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Hump Day!!! I did front squats this morning and loved them! I had more control then my back squats, good thing I have this natural padding b/c that bar got heavy resting across my shoulders. I wanted to walk to the gym today, but couldn’t get a feel for the weather today. Been kinda rainy & dreary last 3 days. When I get home from work I am STILL just wanting to lay on the couch & relax … thinking about maybe training with someone in the PM a few days a week to break that pattern… Esp. for mental health … we shall SEE … 2 full days to go until Friday, I need a massage lol A very GOOD professional one, lol, no amateurs . Have a great day!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – On empty … Stretched in between sets

< Workout Time “didn’t log” minutes >

Leg Day 1 – Quad Focus
• Squats – ATF on ALL reps
- Bar (45) / 10 reps warm up (Back Squat)
Working sets (Front Squats):
- Bar (45) / 10 reps
- Bar + 10 (55) / 10 reps
- Bar + 20 (65) / 8 reps
- Bar + 30 (75) / 6 reps
- Bar + 40 (85) / 6 reps {I am pretty sure I could have matched my back squat recent max, but didn’t want to overdo it}

• Leg Press – 45 ° Sled = 125 lbs
- Sled + 90 (215) / 10 reps
- Sled + 180 (305) / 8 reps
- Sled + 230 (355) / 8 reps {Not an overall PR but up 50 lbs from last week}

• Leg Extensions –
- 80 lbs / 8 reps X 3
- 90 lbs / 8 reps


- Calf Presses Sled / Just did some reps & hit the stepper

ABs - Post Training & Post Cardio
• Decline Situps – weight (plate) / reps / pulses
- None / 10 / + 5
- 10 / 10 / None X 4

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio - PWO

< Cardio Time 20 minutes >

Step Mill - 5m30s - Interval
* 60 seconds / Level 4 + 30 seconds / Level 8
* 30 seconds / Level 4 + 30 seconds / Level 8 X 4

Precor Bike - Hill Like program – Resistance (R) 4, 15 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

7:20 A.M. -
Meal # 1 :
• 3 whites / 2 whole eggs Dash Sea Salt
• ½ Cup Quaker Oatmeal with splenda & cinnamon

10:50 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 1 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

2:20 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 1 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

6:15 P.M. -
Meal # 4 :
• 3 Tyson Chicken Breasts, I grilled in Italian seasoning - SO JUICY
• small baked potato with dash butter buds & sea salt
• ~2 cups Whole Green Beans (Yellow & Green)

P.M. Cardio - Ran ~ 14m30s

9:00 ish P.M. -
Meal # 5 :
• 2 tbsp Creamy ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 304 oz * so far

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 9 - Loved it, skimped on abs & calves, ran in PM, felt better
Mental Day Rating: 6 - Let boss get to me, stressed about too many unnecessary things, need a massage
Bod Rating: 8 - Shoulders a little sore from Front Squats, they'll get use to it
Overall Day rating: 7.5 - I need to focus on work but it's so hard when I'm just NOT into it. Other than that glad I had a great w/o today .. looking for repeat tomorrow

Calories Eaten Today
grams cals %total
Total: 1538
Fat: 48 433 29%
Sat: 10 88 6%
Poly: 2 22 1%
Mono: 5 45 3%
Carbs: 117 334 22%
Fiber: 33 0 0%
Protein: 181 724 49%
Alcohol: 0 0 0%

 

[mm107]

Great w/o bunny! Especially since u had plenty of room to go up i think in the sqauts. You dont want to overdo it, but never underestimate yourself!

food intake is amazing, workouts are amazing looks like imma know a competiton winner =]

 

[jpt]

supposed to rain here until next wed

 

[sbt2082]

g'Mornin

 

[florencia]

Good Morning!

 

[*Bunny*]

Giving SOMEONE the benefit of the doubt here, I think I was just inadvertantly called 'homely' ... benefit being he was not fully aware of what that means, but IMO he knew ... omfg ... kinda HARD to cut off 'toxic' people when you work for them. This is the ICING on a triple decker cake beginning this past weekend at the convention ... so YES, I am more upset about it than I should be.