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A Fast Way To Lose Weight Naturally
- Thread starter I-Want-To-Be-Fit
- Start date
I-Want-To-Be-Fit
New member
The whole point of this diet is to lose weight and supress a large appetite. I am not very good at following rules especially when it comes to eating thats why i am overweight, thats why u are overweight, not following the rules of proper eating. Thats why i have devised my own method of losing weight and it works great for me.
I know some of u know more than me and disagree with me on some points. I am not here trying to be clever or steal the show, but just to help.
Just by changing ur lifestyle u could lose weight. For example most of us would eat during watching tv, a football game or a soap opera etc. Everytime then we watch tv we get a craving to eat something even if we have just had dinner, try avoiding this, dont watch as much tv, instead read something.
Most of us eat when we are down, or angry this is not a good time to eat. Due to a busy schedule and hectic lifestyle we eat fast food which is high in calories, prepared quiet fast and tastes good due to the fact it has a high content of fat. Take a packed lunch to work instead of eating at the burger bar. If your work place is in walking distance then dont take the car walk it, take the stairs not the lift. Get rid of foods high in sugar and carbohydrates and avoid buying them. If these foods are in the house u are most likely to consume them.
I know some of u know more than me and disagree with me on some points. I am not here trying to be clever or steal the show, but just to help.
Just by changing ur lifestyle u could lose weight. For example most of us would eat during watching tv, a football game or a soap opera etc. Everytime then we watch tv we get a craving to eat something even if we have just had dinner, try avoiding this, dont watch as much tv, instead read something.
Most of us eat when we are down, or angry this is not a good time to eat. Due to a busy schedule and hectic lifestyle we eat fast food which is high in calories, prepared quiet fast and tastes good due to the fact it has a high content of fat. Take a packed lunch to work instead of eating at the burger bar. If your work place is in walking distance then dont take the car walk it, take the stairs not the lift. Get rid of foods high in sugar and carbohydrates and avoid buying them. If these foods are in the house u are most likely to consume them.
S
~SC~
Guest
Most of the bros here are already way past the mental part of having to deal/cope w/a fitness program. It's a "given" if you want to change.
Your desire to change has to be greater than your desire to stay the same. Other than that, all you've said we've experienced/set in motion millions of times over, nada new.
Thanks,
~SC~
CEO
www.gotswole.com
Your desire to change has to be greater than your desire to stay the same. Other than that, all you've said we've experienced/set in motion millions of times over, nada new.
Thanks,
~SC~
CEO
www.gotswole.com
Tom Treutlein
New member
Is this guy joking? 
obiwan9962
New member
lol
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